Professional Documents
Culture Documents
SWIMMING
Swimming can be used
Fun and
Recreation
for:
Relaxation
Sports
Saving
Lives
(Rescue)
Almost for All Ages
Almost for all bodies of water
?
Almost Everyone
Objectives:
In spite of the very fact that individuals are swimming for an
enormous range of years. The most timely accounts of swimming
is followed right back to 7000 years previous, where the stone age
depictions clearly inferred that swimming was polished around
The style of swimming common around then is obscure. The celebrity of
swimming clearly developed within the Middle Ages. According to swimming
history, in 1538, a German professional person of dialects, Nicolas Wynman
composed the first book on swimming “Colymbetes”.
Focused swimming was initial bestowed within the middle 1800’s in United
Kingdom by the National Swimming Society. Around then, there have been
unreal indoor pools in London and also the National Swimming Society of
European nation utilized them for swimming rivalries.
In 1875, Matthew Webb touched off open enthusiasm for swimming once he
was the principal individual to swim over the English Channel. It took him over
twenty one hours to complete this accomplishment.
Olympic swimming history :
In Olympic swimming history at 1896, the Olympic Games were control in Ellas within the
town of Athens. Swimming was incorporated and there have been four swimming challenges
control. They were, 100 meters, 100 meters for sailors, the 500 meters and the 1200
meters sports competitions.
Hungary’s Alfred Hajos won the principal gold decoration within the historical backcloth of
swimming within the 100 meters free-form and also the 1200 meters race.
Paul mathematician from Austria won the 500 meters occasion. A Greek gob named
Ioannis Malokinis won the 100 meters for mariners.
All challenged within the rough huge water of the Mediterranean. when four years at the
1900 Summer Games in Paris, all the swimming occasions that incorporated a snag course
were challenged within the Seine.
In the early long periods of recreational and targeted swimming, breaststroke was the
most stroke swum. In 1902, Australian Richard Cavill was the primary to swim with a here
and there kick and rotating over-arm recuperation.
This stroke, named the “Australian creep,” was the start of gift day free-form. Johnny
Weissmuller was the first man to interrupt the one-minute boundary within the one
hundred race in 1912.
[To describe the short history of swimming, I collect all the information from
internet]
In 1926, Gertrude Ederle, at age 19, was the first girl to swim English Channel.
She beat the up to date men’s record by 2 hours, and verified her place in
swimming history because the principal girl during a noteworthy game to best a
men’s record.
The following year the Channel Swimming Association was established. The
association wouldn’t just founded standards for “crossing English channel,”
however have large impact over the development and advancement of wild
water swimming as a game.
Modern time’s swimming history :
In 1988, Yank David Berkoff and different backstroke swimmers exhibited
that they may go a lot faster by doing submerged butterfly kicks on their back
than by swimming superficially.
Accordingly, Japanese swimmer David Suzuki and Berkoff, the Olympic gold
and silver medallists in the one hundred Backstroke, went over cardinal
meters submerged at the Summer Games that year.
Additionally at the 1988 Games in Korea, Kristin Otto of East Germany set the
current record in swimming history, for the foremost gold decorations won by
a woman during a solitary Olympic Games, with six gold.
Swimming on 20th century :
In 2004 archangel Phelps tied Mark Spitz’ record of seven Olympic gold awards during
a single Games, and within the future beat it in 2008, once he won eight gold.
One among those awards came as a result of a tremendous swim by his colleague
mythical being Lezak, who got and eventually out-contacted a French swimmer within
the (4 x 100) meters race Relay.
In the middle twenty first Century, swimming seems to be created a path for its
huge water roots. South Africa’s Midmar Mile race force in additional than 17,000
contestants in 2004.
And setting an interest record for wild water occasions. Achieved pool
swimmers started making ready for and contending in wild water occasions.
In 2008, the International Olympic Committee recognized the rising prominence
of wild water swimming and enclosed out of the blue a 10 km huge water long
distance race to the summary of occasions challenged at the Summer Games.
* Low Impact
There’s no ground impact when you swim, and so you
protect the joints from stress and strain.
Heart Strength
YE
fourth birthday.
By: American Academy of Pediatrics (AAP),
I
B !G Swimming is an activity for virtually anyone
who has the will and desire to do so.
YE S
What to use in swimming?
Bathing Caps
(If available)
Proper Swimwear
Goggles
(If needed)
Flotation devices and other stuff
Kickboard Noodle
IF
AVAILABL
E Hand Paddle
Pre-swim warm-up Movements
Do a simple stretching and exercise
Going into the water?
Drill # 1
Drill # 2
Drill # 4
It’s a combination of
eggbeater kick and sculling.
Eggbeater kick Sculling stroke
5. Doggy Paddle
• Freestyle
• Backstroke
• Breaststroke
• Butterfly
Freestyle
This is the most popular stroke and the easiest for the
beginners to learn. It is a simple flutter kick and a
windmill arm motion, like the backstroke, only on your
belly. The most difficult part is coordinating the breathing
since your face is in the water most of the time.
The Leg Kick:
During the stroke, the legs move together in a dolphin kick (or
mermaid), the arms move together to push the water downward
and backward, and the torso undulates like an earthworm as the
body moves forward through the water.
The Leg Kick: