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  • RicFit Phase 1 Program Preview

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    Samik Singh
    42 views33 pages
    The document introduces RICFIT's Phase 1 online training program which uses bodyweight exercises to help clients feel good, look good and move well. It provides an overview of RICFIT and its founder's background, highlights some client results, and outlines the structure and progression of Workout 1 which involves completing circuits of bodyweight exercises with or without equipment.

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    RicFit-Phase-1-Program-Preview

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    The document introduces RICFIT's Phase 1 online training program which uses bodyweight exercises to help clients feel good, look good and move well. It provides an overview of RICFIT and its founder's background, highlights some client results, and outlines the structure and progression of Workout 1 which involves completing circuits of bodyweight exercises with or without equipment.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    42 views33 pages

    RicFit Phase 1 Program Preview

    Uploaded by

    Samik Singh
    The document introduces RICFIT's Phase 1 online training program which uses bodyweight exercises to help clients feel good, look good and move well. It provides an overview of RICFIT and its founder's background, highlights some client results, and outlines the structure and progression of Workout 1 which involves completing circuits of bodyweight exercises with or without equipment.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 33

    Feel Good, Look Good,

    Move Well, Perform


    Even Better!
    WELCOME TO THE RICFIT PHASE 1
    ABOUT RICFIT
    RICFIT'S SOCCER CAREER
    THE BIRTH OF RICFIT
    ONLINE TRAINING
    CLIENT RESULTS
    CLIENT RESULTS
    CLIENT RESULTS
    LIFE-LONG LEARNER
    RICFIT
    OPPORTUNITY
    THE IMPORTANCE OF A PLAN
    BODYWEIGHT TRAINING
    EQUIPMENT NEEDED

    

    BODYWEIGHT TRAINING
    HOW THE PLAN WILL HELP YOU
    LET'S DO THIS TOGETHER!
    WORKOUT STRUCTURE
    WORKOUT PROGRESSION
    WORKOUT 1 PART 1

    Part 1:
    WORKOUT 1 PART 1
    WORKOUT 1 PART 1

    *NO REST- REPEAT ONCE OR TWICE MORE*


    WORKOUT 1 PART 2
    WORKOUT 1 PART 2
    WORKOUT 1 PART 2
    WORKOUT 1 PART 2

    *Complete the whole circuit: rest 1 minute. repeat twice


    more*
    WORKOUT 1 PART 3
    WORKOUT 1 PART 3
    WORKOUT 1 PART 3
    RECOVERY WORKOUT 1
    RECOVERY WORKOUT 1
    NUTRITION

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