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    anisha jha
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    The document provides instructions for a head, shoulder, and full body exercise routine. It includes exercises like head rotations, neck stretches, shoulder rotations, arm circles, leg stretches, crunches, jumping jacks, and more. The routine involves 8-15 repetitions of each exercise targeting the head, shoulders, hips, and legs, with the goal of completing a full body workout.

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    The document provides instructions for a head, shoulder, and full body exercise routine. It includes exercises like head rotations, neck stretches, shoulder rotations, arm circles, leg stretches, crunches, jumping jacks, and more. The routine involves 8-15 repetitions of each exercise targeting the head, shoulders, hips, and legs, with the goal of completing a full body workout.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    7 views1 page

    Untitled

    Uploaded by

    anisha jha
    The document provides instructions for a head, shoulder, and full body exercise routine. It includes exercises like head rotations, neck stretches, shoulder rotations, arm circles, leg stretches, crunches, jumping jacks, and more. The routine involves 8-15 repetitions of each exercise targeting the head, shoulders, hips, and legs, with the goal of completing a full body workout.

    Copyright:

    © All Rights Reserved
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Head excersise

    1. Head rotation - 8 each side

    2. strech neck with hand - 5 sec

    3. hand underneath neck and strech 5 sec

    Shoulder and hands

    · Shoulder rotation - 8 each side

    · Arm circle - 10 each side

    · Strech hand - 10 each side

    · finger strech - 8 each side

    · Biceps - 10 each side

    · Punches - 5 each time

    Hip and leg

    · side bend - 5 each side

    · Hullahoop - 10 each round

    Excersise

    · Toes touching - 5 sec

    · Frog jump - 15

    · knee pushup - 15

    · Hill climbing - 15

    · crunches - 10

    · Jumping jacks - 50

    · Skipping - 50

    · Butkicks - 20

    · Highknees - 10

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