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Head excersise

1. Head rotation - 8 each side

2. strech neck with hand - 5 sec

3. hand underneath neck and strech 5 sec

Shoulder and hands

· Shoulder rotation - 8 each side

· Arm circle - 10 each side

· Strech hand - 10 each side

· finger strech - 8 each side

· Biceps - 10 each side

· Punches - 5 each time

Hip and leg

· side bend - 5 each side

· Hullahoop - 10 each round

Excersise

· Toes touching - 5 sec

· Frog jump - 15

· knee pushup - 15

· Hill climbing - 15

· crunches - 10

· Jumping jacks - 50

· Skipping - 50

· Butkicks - 20

· Highknees - 10

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