The document provides instructions for a head, shoulder, and full body exercise routine. It includes exercises like head rotations, neck stretches, shoulder rotations, arm circles, leg stretches, crunches, jumping jacks, and more. The routine involves 8-15 repetitions of each exercise targeting the head, shoulders, hips, and legs, with the goal of completing a full body workout.
The document provides instructions for a head, shoulder, and full body exercise routine. It includes exercises like head rotations, neck stretches, shoulder rotations, arm circles, leg stretches, crunches, jumping jacks, and more. The routine involves 8-15 repetitions of each exercise targeting the head, shoulders, hips, and legs, with the goal of completing a full body workout.
The document provides instructions for a head, shoulder, and full body exercise routine. It includes exercises like head rotations, neck stretches, shoulder rotations, arm circles, leg stretches, crunches, jumping jacks, and more. The routine involves 8-15 repetitions of each exercise targeting the head, shoulders, hips, and legs, with the goal of completing a full body workout.