BLOW YOUR WORRIES AWAY

 Write your worry in each bubble then imagine blowing it away.

 Create a “to do list” to strengthen your “Self Resilience”
  Create a “to do list” to strengthen your “Self Resilience”
 Look after yourself= Pay attention to your own wants and emotions. Take part in activities and hobbies that you
enjoy. Make physical activity a part of your everyday routine. Get enough sleep and establish consistent bedtime
habits.

 Take the initiative= Don't overlook your issues. Instead, determine out what needs to be done, create a strategy,
and get started. Although recovering after a severe setback, terrible event, or loss can take time, remember that
your circumstances can improve if you work hard enough.

 Have Confidence in Your Capabilities= Having faith in your own abilities to deal with life's pressures can help you
become more resilient. Gaining confidence in your own talents, particularly your capacity to respond to and deal
with a crisis, is an excellent strategy to build future resilience.

 Accept Change= Flexibility is a necessary component of resilience. You'll be better prepared to respond to a life
crisis if you learn how to be more adaptable. Resilient people frequently use these circumstances to branch out in
new areas. While unexpected changes may shatter some people, more resilient people can adapt and prosper.

 Be optimistic= keeping a positive attitude through stressful times might be challenging, but it is a vital aspect of
resiliency. What you're going through may be challenging, but it's critical to stay hopeful and optimistic about the
future.

 Develop Problem-Solving Skills= Whenever you face a new situation, write a short list of some of the probable
solutions.

 Establish Objectives= Crisis circumstances are frightening= They may appear to be insurmountable. Resilient people
may see these issues realistically and establish acceptable goals to deal with the challenge.

 Continue to Improve Your Skills= Resilience takes time to develop, so don't give up if you're still struggling to cope
with adversity. Everyone can learn to be resilient, and it does not require any particular behaviors or acts. Resilience
varies greatly from one person to the next.

 Practice gratitude= thankfulness helps us cope with difficult days, so be grateful for what you have. Practicing
thankfulness will allow you to pause and focus on the good, preventing you from dismissing it as unimportant.

 How resilient we are determines how we navigate crises and traumatic situations and cope with difficulties.
Building resilience takes effort and motivation, but it is worthwhile. Becoming more resilient will enable you to cope
with harsh life circumstances and grow as a person.