During the consultation, we talked about the ELITE HRV app, using a Polar H10 heart rate band

or other compatible one, allows you to analyse your heart rate variability and, through it,
understand how your nervous system is balanced. The app itself has breathing exercise
protocols to obtain and mitigate different emotional states.

On the home screen select the + Then “open HRV Reading”

Program 5 minutes and lying position and you The app also has guided breaths that you
can then carry out an assessment or can perform
breathing practice.
 Before a breathing protocol 5 minutes 5s After the protocol a “RMSSD increase”
inspiration 5 seconds expiration

The value to be taken into account is the RMSSD, which indicates the level of
parasympathetic activity in your body consistent with good homeostasis, physical and
mental balance. Its reference value being 55. The SDNN value is also important to have
between 50 and 100 as it indicates the responsiveness of your body to adapt to stress both
physical as mental.