Senile Memory

Geriatric Clinic
Psychiatriy
RKDF mch & Research Centre

Activity Schedule
 After completion of
Time Work Actual Work work how you feel
RKDF Medical College Hospital & Research Centre
 Jatkhedi NH-12 Hosangabad Road .Bhopal .MP
Phone No- 0755-6710300
Psychitary

Patient ID No…………………………………..Psy n0………………..

Name……………………………Age……Sex…….
Education………………………….Marital Status……………………………
Occupation………………………..Monthly Income……………………………
Contact No…………………………
Address…………………………………………………………………...
……………………………………………………………………………
Complaints (With Durations)
………………………………………………………………….....
…………………………………………………………………....
……………………………………………………………………
…………………………………………………………………..
…………………………………………………………………..
…………………………………………………………………..
………………………………………………………………….
Precipitating Factor
…………………………………………………………………..
…………………………………………………………………….
…………………………………………………………………….
Diagnosis
Code : DSM-V…………………… ICD-10………………….

Axis I : Clinical Disorder

……………………………… ………………………………
………………………………. ………………………………..
……………………………… ……………………………………
Axis II : Personality Disorders
……………………………….. ……………………………
……………………………….
………………………………..
Axis III :
……………………………………..
………………………………………
……………………………………….
Axis IV : ………………………………
EFT
Emotional freedom technique (EFT) is a method some people use to help
manage emotions and troubling thoughts. They may also use it to lower their
stress and anxiety. For example, EFT may help calm you if you're feeling
angry. Or it may help ease your thoughts if you're worried about something.

EFT tapping focuses on tapping the 12 meridian points of the body to relieve
symptoms of a negative experience or emotion.
Share on PinterestWhat is EFT tapping?

Emotional freedom technique (EFT) is an alternative treatment for physical pain and
emotional distress. It’s also referred to as tapping or psychological acupressure.

People who use this technique believe tapping the body can create a balance in your
energy system and treat pain. According to its developer, Gary Craig, a disruption in
energy is the cause of all negative emotions and pain.

Though still being researched, EFT tapping has been used to treat people
with anxiety and people with post-traumatic stress disorder (PTSD).

How does EFT tapping work?

Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to
restore balance to your body’s energy. It’s believed that restoring this energy balance
can relieve symptoms a negative experience or emotion may have caused.
Based on Chinese medicine, meridian points are thought of as areas of the body
energy flows through. These pathways help balance energy flow to maintain your
health. Any imbalance can influence disease or sickness.

Acupuncture uses needles to apply pressure to these energy points. EFT uses fingertip
tapping to apply pressure.

Proponents say the tapping helps you access your body’s energy and send signals to
the part of the brain that controls stress. They claim that stimulating the meridian points
through EFT tapping can reduce the stress or negative emotion you feel from your
issue, ultimately restoring balance to your disrupted energy.

EFT tapping in 5 steps

EFT tapping can be divided into five steps. If you have more than one issue or
fear, you can repeat this sequence to address it and reduce or eliminate the
intensity of your negative feeling.

1. Identify the issue

In order for this technique to be effective, you must first identify the issue or
fear you have. This will be your focal point while you’re tapping. Focusing on
only one problem at a time is purported to enhance your outcome.

2. Test the initial intensity

After you identify your problem area, you need to set a benchmark level of
intensity. The intensity level is rated on a scale from 0 to 10, with 10 being the
worst or most difficult. The scale assesses the emotional or physical pain and
discomfort you feel from your focal issue.

Establishing a benchmark helps you monitor your progress after performing a

complete EFT sequence. If your initial intensity was 10 prior to tapping and
ended at 5, you’d have accomplished a 50 percent improvement level.

3. The setup

Prior to tapping, you need to establish a phrase that explains what you’re
trying to address. It must focus on two main goals:
  acknowledging the issues
 accepting yourself despite the problem

The common setup phrase is: “Even though I have this [fear or problem], I
deeply and completely accept myself.”

You can alter this phrase so that it fits your problem, but it must not address
someone else’s. For example, you can’t say, “Even though my mother is sick, I
deeply and completely accept myself.” You have to focus on how the problem
makes you feel in order to relieve the distress it causes.

It’s better to address this situation by saying, “Even though I’m sad my mother
is sick, I deeply and completely accept myself.”

4. EFT tapping sequence

The EFT tapping sequence is the methodic tapping on the ends of nine
meridian points.
There are 12 major meridians that mirror each side of the body and
correspond to an internal organ. However, EFT mainly focuses on these nine:

 side of hand, sometimes referred to as “karate chop” (KC): small

intestine meridian
 top of head (TH): governing vessel
 eyebrow (EB): bladder meridian
 side of the eye (SE): gallbladder meridian
 under the eye (UE): stomach meridian
 under the nose (UN): governing vessel
 chin (Ch): central vessel
 beginning of the collarbone (CB): kidney meridian
 under the arm (UA): spleen meridian

Begin by tapping the side of hand point while simultaneously reciting your
setup phrase three times. Then, tap each following point seven times, moving
down the body in this ascending order:
  eyebrow
 side of the eye
 under the eye
 under the nose
 chin
 beginning of the collarbone
 under the arm

After tapping the underarm point, finish the sequence at the top of the head
point.

While tapping the ascending points, recite a reminder phrase to maintain focus
on your problem area. If your setup phrase is, “Even though I’m sad my
mother is sick, I deeply and completely accept myself,” your reminder phrase
can be, “The sadness I feel that my mother is sick.”

Recite this phrase at each tapping point. Repeat this sequence two or three
times.
5. Test the final intensity

At the end of your sequence, rate your intensity level on a scale from 0 to 10.
Compare your results with your initial intensity level. If you haven’t reached 0,
repeat this process until you do.

Does EFT tapping work?

EFT has been used to effectively treat war veterans and active military with
PTSD. In a 2013 studyTrusted Source, researchers studied the impact of EFT
tapping on veterans with PTSD against those receiving standard care.

Within a month, participants receiving EFT coaching sessions had significantly

reduced their psychological stress. In addition, more than half of the EFT test
group no longer fit the criteria for PTSD.

There are also some success stories from people with anxiety using EFT
tapping as an alternative treatment.
A 2016 reviewTrusted Source compared the effectiveness of using EFT
tapping over standard care options for anxiety symptoms.

A 2022 study found EFT to be effective in increasing self-esteem in

nurses. Anotherstudy in 2023 showed that EFT reduced anxiety and stress for
health care professionals during COVID-19.

The study concluded there was a significant decrease in anxiety scores

compared to participants receiving other care. However, further research is
needed to compare EFT treatment with other cognitive therapy techniques.

The bottom line

While there are some success stories, researchers are still investigating its
effectiveness on other disorders and illnesses. Continue to seek traditional
treatment options. However, if you decide to pursue this alternative therapy,
consult with your doctor first to reduce the likelihood of injury or worsening
symptoms.
EFT tapping is an alternative acupressure therapy treatment used to restore
balance to your disrupted energy. It’s been an authorized treatment for war
veterans with PTSD, and it’s demonstrated some benefits as a treatment
for anxiety, depression, physical pain, and insomnia.

EFT tapping in 5 steps

EFT tapping can be divided into five steps. If you have more than one issue or fear, you
can repeat this sequence to address it and reduce or eliminate the intensity of your
negative feeling.

1. Identify the issue

In order for this technique to be effective, you must first identify the issue or fear you
have. This will be your focal point while you’re tapping. Focusing on only one problem
at a time is purported to enhance your outcome.
2. Test the initial intensity

After you identify your problem area, you need to set a benchmark level of intensity.
The intensity level is rated on a scale from 0 to 10, with 10 being the worst or most
difficult. The scale assesses the emotional or physical pain and discomfort you feel
from your focal issue.

Establishing a benchmark helps you monitor your progress after performing a complete
EFT sequence. If your initial intensity was 10 prior to tapping and ended at 5, you’d
have accomplished a 50 percent improvement level.

3. The setup

Prior to tapping, you need to establish a phrase that explains what you’re trying to
address. It must focus on two main goals:

 acknowledging the issues

 accepting yourself despite the problem

The common setup phrase is: “Even though I have this [fear or problem], I deeply and
completely accept myself.”
You can alter this phrase so that it fits your problem, but it must not address someone
else’s. For example, you can’t say, “Even though my mother is sick, I deeply and
completely accept myself.” You have to focus on how the problem makes you feel in
order to relieve the distress it causes.

It’s better to address this situation by saying, “Even though I’m sad my mother is sick, I
deeply and completely accept myself.”

4. EFT tapping sequence

The EFT tapping sequence is the methodic tapping on the ends of nine meridian points.

There are 12 major meridians that mirror each side of the body and correspond to an
internal organ. However, EFT mainly focuses on these nine:

 side of hand, sometimes referred to as “karate chop” (KC): small intestine meridian
 top of head (TH): governing vessel
 eyebrow (EB): bladder meridian
 side of the eye (SE): gallbladder meridian
 under the eye (UE): stomach meridian
  under the nose (UN): governing vessel
 chin (Ch): central vessel
 beginning of the collarbone (CB): kidney meridian
 under the arm (UA): spleen meridian

Begin by tapping the side of hand point while simultaneously reciting your setup phrase
three times. Then, tap each following point seven times, moving down the body in this
ascending order:

 eyebrow
 side of the eye
 under the eye
 under the nose
 chin
 beginning of the collarbone
 under the arm

After tapping the underarm point, finish the sequence at the top of the head point.
While tapping the ascending points, recite a reminder phrase to maintain focus on your
problem area. If your setup phrase is, “Even though I’m sad my mother is sick, I deeply
and completely accept myself,” your reminder phrase can be, “The sadness I feel that
my mother is sick.”

Recite this phrase at each tapping point. Repeat this sequence two or three times.

5. Test the final intensity

At the end of your sequence, rate your intensity level on a scale from 0 to 10. Compare
your results with your initial intensity level. If you haven’t reached 0, repeat this process
until you do.

Does EFT tapping work?

EFT has been used to effectively treat war veterans and active military with PTSD. In
a 2013 studyTrusted Source, researchers studied the impact of EFT tapping on
veterans with PTSD against those receiving standard care.
Within a month, participants receiving EFT coaching sessions had significantly reduced
their psychological stress. In addition, more than half of the EFT test group no longer fit
the criteria for PTSD.

There are also some success stories from people with anxiety using EFT tapping as an
alternative treatment.

A 2016 reviewTrusted Source compared the effectiveness of using EFT tapping over
standard care options for anxiety symptoms.

A 2022 study found EFT to be effective in increasing self-esteem in

nurses. Anotherstudy in 2023 showed that EFT reduced anxiety and stress for health
care professionals during COVID-19.

The study concluded there was a significant decrease in anxiety scores compared to
participants receiving other care. However, further research is needed to compare EFT
treatment with other cognitive therapy techniques.

The bottom line

While there are some success stories, researchers are still investigating its
effectiveness on other disorders and illnesses. Continue to seek traditional treatment
options. However, if you decide to pursue this alternative therapy, consult with your
doctor first to reduce the likelihood of injury or worsening symptoms.

EFT tapping is an alternative acupressure therapy treatment used to restore balance to

your disrupted energy. It’s been an authorized treatment for war veterans with PTSD,
and it’s demonstrated some benefits as a treatment for anxiety, depression, physical
pain, and insomnia.

फोर्ब्स के मुताबिक ईएफटी टैपिंग (EFT Tapping) यानि इमोनल फ्रीडम टेकनीक टैपिंग की रूआत
थॉट फील्ड थेरेपी से संबधित है। इसकी उत्पत्ति सन् 1980 के दक में मनोवैज्ञानिक, पीएचडी
रोजर कैलहन ने की थी। टीएफटी भी ईएफटी के समान एक तकनीक है जिसमें ये दोनों ही किसी एक
समस्या पर ध्यान केंद्रित करते हुए रीर में मौजूद अलग अलग बिंदुओं पर टैप करते हैं।

टैपिंग एक सी तकनीक है, जिसमें हम किसी एक समस्या पर ध्यान केंद्रित करते हुए रीर में मौजूद
अलग अलग बिंदुओं पर टैप करते हैं। इससे माइंड रिलैक्स महसूस करता है। जानते हैं इसके
फायदे और इसे करने की विधि।
 टैपिंग थेरेपी एक प्रकार की रिलैक्सेन एक्सरसाइज है। इसमें आप बॉडी पोर्टस को पीटते है,
जिससे रीर में एक स्थान पर स्ट्रेस बढ़ता है। उसके बाद बॉडी रिलैक्स हो जाती है। अगर आप
मुट्ठी को बंद करने हैं, तो उससे स्ट्रेस बढ़ने लगता है।
वहीं मुट्ठी को खोलते ही रिलैक्स महसूस करने लगते हैं। ये आपके रीर को रेस्टलेस्नेस और
एंग्जाइटी से बाहर निकले में मदद करती है। इससे बॉडी में गुड हार्मोंन भी रिलीज होते है।

टैपिंग थेरेपी को करने की विधि (How to practice tapping therapy)

इसे प्रोग्रेसिव मस्कूलर थेरेपी भी कहते है। जो पैर से रू होकर सिर तक जाती है।
1. करने के लिए पहले आप पंजों को अपनी ओर खींचते हैं। फिर उसे ओेपोज़िट तरह मोड़ देते हैं।
अब दोनों पैरों को हवा में उठाते हैं और फिर उसे छोड़ते हैं।
2. इसके बाद पीठ को मोड़ते हैं और फिर पीठ को एकदम सीधा कर लेते हैं। उसके बाद नॉर्मल पोज़िन
में आते हैं।
3. अब हाथों की मुट्ठी बनाकर अपने लोअर एबडोमन से लेकर गर्दन मुट्ठी से अपनी बॉडी टैप करते
हैं। फिर मुट्ठी को खोल देते हैं।
4. इसी प्रकारे ये आंख, नाक, बाजूओं और अन्य अंगों पर भी टैपिंग की जाती है। इससे रीर में स्ट्रेस
बढ़ने और बॉडी के रिलैक्स होने के मध्य इस विधि को अपना या जाता है।
जानिए आपके लिए कैसे काम करती है टैपिंग थैरेपी (tapping therapy benefits)
1. स्ट्रेस और एंग्जाइटी होगी दूर
इस थैरेपी की मदद से आपको रीर में स्ट्रेस और रिलैक्सेन के मध्य संतुलन बनाना आ जाता है।
अपने बॉडी पार्टस पर अगर आप रोज़ाना टैपिंग करते हैं। रीर को टैप करने में बॉडी में
स्ट्रेस और एंग्ज़ाइटी बढ़ती हैं। फिर बॉडी को रिलैक्स छोड़ दें। इससे आपकी बॉडी रिलैक्सेन
महसूस करने लगती है।
एंग्जाइटी किसी को भी मानसिक और रीरिक तौर पर प्रभावित कर सकती है।चित्र : अडोबी स्टॉक
2. मेंटल और फिज़िकल परफार्मेंस
इसे करने से आपके अंदर स्थिरता पैदा होती है। इससे मांइड और ओवर ऑल बॉडी अपना संतुलन
बनाए रखती है। रीर में हैप्पी हार्मोंस रिलीज़ होते हैं। इसका असर आपकी प्रोडक्टिविटी पर दिखने
लगता है। आपकी मेंटल और फिज़िकल परफार्मेंस बेहतर होने लगती है। आपका रीर आपके
नियंत्रण में रहने लगता है।

3. ब्लड सर्कुलेशन बढ़ाती है

एक्यूप्रेर के समान टैपिंग थेरेपी में भी बॉडी के प्वाइंटस को प्रैस या टैप किया जाता है। ऐसा
करने से आपकी बॉडी के प्वाइंटस में ब्लड सर्कुलेन बढ़ने लगता है। ब्लड फ्लो बढ़ने से रीर
में होने वाली दर्द दूर होती है। इसके अलावा रीर में लचीलापन बढ़ने लगता है।

4.नींद की समस्या दूर होती है

कई बार तनाव के चलते हम दिनभर कुछ न कुछ सोचने लगते हैं। इसका प्रभाव हमारी नींद नी भी नज़र
आता है। पूरी नींद न लेने से दिनभर थकान का अनुभव करने लगते है। टैपिंग थेरेपी को करने
से रीर से तनाव अपने आप रिलीज़ होने लगता है। हम खुद को हेल्दी फील करते हैं और नींद भी
पूरी आने लगती है।



 Relaxation Therapy

Month ; February 2024

Date Name Ag Sex OPD NO Session F/U

e