Juice is a popular drink consumed all around the world.

It is made by extracting
the liquid from fruits or vegetables. Juicing has become a popular trend due to the
many health benefits it provides. Freshly squeezed juice is packed with essential
vitamins, minerals, and nutrients that our body needs.

Juice is an excellent source of hydration as it contains water and electrolytes,

which are vital for our body's proper functioning. It is also an excellent way to
consume fruits and vegetables that we may not eat regularly. For example, adding
spinach to a fruit juice can increase the iron content, while adding carrots to a
juice can increase the vitamin A content.

There are many types of juices available in the market, including freshly squeezed,
bottled, and powdered. While freshly squeezed juice is the best option, bottled and
powdered juices are convenient and can be a good alternative if fresh juice is not
available.

Juicing is not just limited to fruits and vegetables. Many people also use herbs
and spices to make juice. Ginger, turmeric, and mint are popular ingredients added
to juices for their health benefits and refreshing taste.

Juices can be enjoyed at any time of the day. They are a great way to start the day
or as a mid-day snack. Many people also enjoy juices as a post-workout drink due to
their hydrating properties.

Overall, juice is an excellent way to consume essential nutrients that our body
needs. Whether enjoyed fresh or bottled, adding juice to your diet can be a healthy
and refreshing addition.