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  • Coping Skills

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    This document provides a list of coping skills divided into three categories: physical activities like going for a walk, riding a bike, or dancing; creative activities such as drawing, painting, cooking, or writing; and social activities like meeting with a friend, taking a walk with someone, or calling someone on FaceTime. The coping skills listed are meant to help relieve stress through physical movement, creative expression, or social interaction.

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    This document provides a list of coping skills divided into three categories: physical activities like going for a walk, riding a bike, or dancing; creative activities such as drawing, painting, cooking, or writing; and social activities like meeting with a friend, taking a walk with someone, or calling someone on FaceTime. The coping skills listed are meant to help relieve stress through physical movement, creative expression, or social interaction.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    154 views1 page

    Coping Skills

    Uploaded by

    api-645651147
    This document provides a list of coping skills divided into three categories: physical activities like going for a walk, riding a bike, or dancing; creative activities such as drawing, painting, cooking, or writing; and social activities like meeting with a friend, taking a walk with someone, or calling someone on FaceTime. The coping skills listed are meant to help relieve stress through physical movement, creative expression, or social interaction.

    Copyright:

    © All Rights Reserved
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    of 1

    COPING SKILLS

    GO FOR A WALK STRETCH OR DO YOGA


    PUT DOWN A BLANKET
    Outside

    RIDE YOUR BIKE


    PLAY A SPORT AND SIT OUTSIDE
    DANCE WATCH THE SUNSET

    DRAW/PAINT

    COOK OR BAKE
    creative

    COLOR A PICTURE SING IN THE MIRROR


    DO A PUZZLE JOURNAL
    BLAST MUSIC WRITE A STORY OR POEM

    MEET WITH A FRIEND

    WRITE A NOTE TO
    TAKE A WALK WITH A SOMEONE YOU LOVE
    social

    PET OR A FRIEND GIVE A HUG


    FACETIME OR ZOOM SELF-AFFIRMATIONS

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