Rakesh Manpower Services

Standard Operating Procedure for Material Handling

Proper material handling is essential to prevent muscle strains and back injuries and other
types of physical harm. When a task requires lifting heavy objects, you should ask for help
from a co-worker or use a pushcart or materials handling cart. If you have no alternative
but to lift heavy materials on your own:

1. Check to ensure that all your area is clear and will provide good footing.

2. Before actually lifting an object, perform a test lift to get an idea of the weight if it
is not known. Also make sure that you will be lifting safely as described below.

Performing a lift.

1. Face the object squarely and get as close as you can.

2. Ensure you have solid footing with feet apart, keeping one foot slightly in front of
the other. Always pay attention to your balance.

3. Squat down while bending your knees; keep your back as straight as possible.

4. Have a firm grip on the object using as much of the hand as possible to secure a
good hold on the object you are about to lift.

5. Tighten your abdomen while in the squatting position, then take a breath and hold
it to help give you the initial lifting power and keep your body from damaging any
unprepared muscles that may be needed. Start breathing in through the nose and out
the mouth as you are maneuvering around with the materials.

6. Always keep your back straight and use your legs to bring you to a standing
position.

Carrying and Lowering of an Object

1. Always carry an object as close to your body as you can.

2. Keep a firm grip on the object.

3. When lowering an object keep your back straight, ensure solid footing and bend
your knees as you come down.