Calm breathing techniques

Sent in Evernote 22 March 2022

Calm breathing techniques

Place   one hand on your
tummy and the other on
Abdominal   Breathing your chest.  Breathe in
and out and try to push
both   hands just with the
weight of your breath.
As you breathe in, The goal of this is to fill
imagine yourself getting your space and adopt a
Alpha Breathing taller and as you breathe more Alpha posture. 
out, imagine yourself People tend to treat you
getting wider better when you do this.
As   you breathe in, push your stomach out and as
Diaphragmatic   you breathe in, imagine pulling   your stomach back
Breathing to your spine.
Dandelion  
Breathing       

Breathe out softly, as if to blow a dandelion clock

Focus   on your skeleton while breathing. When you

breathe in, imagine your bones expanding   &
Bone   breathing separating, and when you breathe out, imagine them
shrinking. 
Close   your lips, inhale quietly through your nose for
4-7-8   breathing 4 seconds. Hold for 7 seconds,   then, part your lips
& exhale 8 seconds. 

Breathe   in as though
you are smelling a flower
Flower   breathing and breathe out as
though you are   blowing
out a candle.