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look insid
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for games
activities and

My family’s
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thin ter
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get be I talk to?

If you want more help, see the contact details on the back page
There are lots of reasons
why some parents split up.
Often it’s because one or
both of them is unhappy.
It’s not your fault that
this is happening.

it’s n
my fa ot
ult
It can be very confusing when
parents split up.You could talk
to an adult, like a parent or
teacher, about any questions
you have. where
will I live?

t about
wha t?
my ca

do they
still love
me?
why are
mum and
dad angry?

can
who lk to?
I ta
My family and friends
If you went to space, who 
would you take with you?
You can draw your family 
and friends here...
When parents split up they
have to think about lots of
things, like where you will live.
Change is not always easy.
But most children find that
things get better over time.

gs w ill
th in r
t b et te
ge im e
over t
What are your three wishes
for you and your family?
You might want to show
this to your mum or dad,
or another adult.
What do you want for the future?
If you want, you can use this page
to write down what you want to
happen.You could show it to your
parents.You might not get what
you want, but it might help to
write it down.
You might feel sad, lonely,
angry or confused. That’s ok.
Talk to people like your
friends and family about how
you feel.
Or do something that makes
confuse
you happy.You could read a
book or draw a picture. d?
sad?
lonely? angry?
talk t
some o
one
Sometimes we talk about
feelings and sometimes we there are
keep them hidden. five more
There are lots of feelings feelings in this
to find in this word search. word search – can
Which of these feelings you find them?
are you keeping hidden?

c w e r e t y h i o c
a q d f g h s a d z o
c v p a m q w p r t n
p h i n l k j p g f f
u f z g z v b y m a u angry
a w e r e l y u i o s confused
k s d y g h s k l z e
happy
c v w o r r i e d t d
p y i u l k j h a f s lonely
l o n e l y b n m a s sad
c v b n m q w e r t y worried 
 n d d a d split up
um a my
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where I’m r
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dn
They coul d just argued.
an
together

Other child
My friend’s parents are
getting a divorce. She tries
to be ok with it but she
just ends up being mean
to cover up her feelings.
When my
fa
I thought mily changed
m
ruined. Bu y life was
t
of differen I found lots
t
me cope – ways to help
t
the positiv ry to look for
es!
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ren’s stories...
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Me and m ith mum. I still the I wouldn’t g me living together
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Help!
Childline National Youth
A special help line Advocacy Service
for children Information and advice
0800 1111 0808 808 1001
www.childline.org.uk help@nyas.net
Voice www.nyas.net
You can call this number
if you are unhappy with
decisions that have been
made about your care
0808 800 5792
help@voiceyp.org
www.voiceyp.org

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ISBN 9780117038479
© 2008 Cafcass