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WHY IS MENTAL

HEALTH IMPORTANT?
Positive mental health
allows people to

prevent the
1
development of
mental illnesses

2 help better able to cope


with the difficult times in
our lives

3 work productively and to


reach their full potential

4 enables to make meaningful


contributions to family and to society

Ways to maintain
positive mental health
Getting
physically
active
Accept help
when you need it

Find time Express Accept


for friends how you and value
and family feel your self

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