WHY IS MENTAL

HEALTH IMPORTANT?
Positive mental health
allows people to

prevent the
1
development of
mental illnesses

2 help better able to cope

with the difficult times in
our lives

3 work productively and to

reach their full potential

4 enables to make meaningful

contributions to family and to society

Ways to maintain
positive mental health
Getting
physically
active
Accept help
when you need it

Find time Express Accept

for friends how you and value
and family feel your self