Timestamp How stressed are you about

Howyour
stressed
school are
work?
you about
Dorowing?
you find yourself more Do
stressed
you consider
during racing
yourself
season?
toWhen
be well
do rested?
you sleep the best?
What are things you do personally
What aretothings
keep you
up your
would
mental
How
recommend
does
health?
being
to other
on a student
Division athletes
1 team affect
to improve
your mental
their mental
health?
health?
3/22/2023 16:30:53 3 4 Yes 4 Out of season Walks Go sit outside I base a lot of my worth on how I perform and am always thinking about how the team can go faster
3/22/2023 16:31:15 3 4 Yes 5 Equal Journaling and associatingJournaling
myself with
and
other
going
groups
to therapy.
outside
Pressure
Reaching
ofto
rowing.
do well
out
Doing
and
to friends
meet
at least
personal/team
andone
separating
thing that
expectations.
yourself
makes me
fromhappy
As
thea thing
competitive
everyday.
that is stressing
person it is
you.
natural
Takingto ithold
dayyourself
by day. to a high standard.
3/22/2023 16:34:37 2 5 Yes 4 Out of season talk to other people stay lighthearted about things
being
and
ondon't
the team
be afraid
has pushed
to talk tome
others
to go for more in everything i do and has made me stronger mentally, but it also makes me anxious when i think about not being in boats that i want to be in
3/22/2023 16:36:27 4 5 Yes 2 Out of season Try to sleep more Make sure you love the sport
Negatively
3/22/2023 16:50:46 2 3 No 2 In season Meditate, journal, music Meditate, journal Not much
3/22/2023 18:18:39 4 3 Yes 4 I don’t find a difference Read the Bible, pray, talk to
Talk
family
out your
and friends
problems, find
It makes
ways tome
balance
happier,
hard
and
work
I find
while
it makes
remaining
me tougher
kind to and
yourself
gives me a sense of purpose
3/22/2023 20:22:15 3 4 Same no matter what 2 Out of season Nothing I don't know I think it's about the same, just more stress
3/23/2023 18:04:38 4 4 Yes 4 about the same for both little things every day that make
look for
mesimple
happythings that help
I think
you
its destress
hard to not
likefeel
a drive
like Iwith
havethe
it harder
windowsthan
down
anyone
or iceelse.
cream
Oftentimes
in bed and
I'mdo
mostly
that at
stressed
least a about
few times
not having
a weeka job and actively making money because it makes living away from home that much harder but it is
3/23/2023 18:10:34 4 3 Yes 4 Out of season meditating, me time take time out of your day toit dedicate
makes me to more
yourself
stressed but I feel a great deal of satisfaction performing well for the team
3/23/2023 20:49:21 3 3 Yes 2 Out of season Sleeping, music, reading Ensure that you're doing the
Just
sport
putsbecause
more pressure
you enjoy
to perform
it well
3/23/2023 21:01:56 2 4 Yes 3 I don't find a difference music listening to music negatively