During the 1960s and 1970s, bodybuilding saw a surge in popularity, and Arnold

Schwarzenegger emerged as a dominant figure in the sport. His physique was defined by
his impressive muscular development, which was the result of years of dedicated training
and a focus on hypertrophy.

Hypertrophy training involves lifting weights in a way that promotes muscle growth and
development. It typically involves lifting moderate to heavy weights for multiple sets of 8-12
repetitions, with an emphasis on progressive overload - gradually increasing the weight lifted
over time.

Arnold's approach to hypertrophy training was based on the idea of "shocking" the muscles
into growth, through a combination of high volume, high intensity, and variety in his training.
He trained each muscle group 2-3 times per week, with a focus on compound exercises
such as squats, deadlifts, and bench presses. He also incorporated isolation exercises to
target specific muscle groups, such as bicep curls and tricep extensions.

Arnold's training philosophy emphasized the importance of the mind-muscle connection, or

the ability to fully engage and contract the targeted muscle during each exercise. He also
believed in the importance of rest and recovery, and would take days off from training to
allow his muscles to recover and grow.

In addition to his training regimen, Arnold also followed a strict diet that was high in protein
and low in carbohydrates and fat. He believed that nutrition was a critical component of
muscle growth and development, and would consume multiple high-protein meals per day.

Arnold's success in bodybuilding and his iconic physique helped to popularize hypertrophy
training as a method for building muscle mass and strength. Today, hypertrophy training
remains a popular approach for bodybuilders and fitness enthusiasts alike, with a continued
emphasis on progressive overload, compound exercises, and proper nutrition and recovery.