MENTAL

HEALTH
PROGRAM

SARA SABAG HUSSEIN

YATZIRI ALEJANDRA LUNA ABURTO
MICHELLE ANDREA ORTIZ NUÑEZ
 1 SCHOOL
At school it is quite useful to have help
with mental area, because several
students have problems due to their
mental health and that can cause poor
academic performance.
OPORTUNITY
AREAS IN 2 SPORTS TEAM
OUR In a sports team is necessary for them to have a

COMMUNITY
good mental health in order to play in a good
level. It can be many factors such as knowing how

FOR MENTAL
to work in a team, knowing how to cope when
they're losing, etc.

HEALTH
3 WORKPLACE
It is known that in a workplace there is a lot of
stres s, and if that stress is not channel ed, this
can l ead to several mental problems, so to improve
this, psychologists should be hired who can help
them at least once every two weeks. .

4 AT HOME
A peaceful and visually appealing house
can create a greater sense of wellbeing,
its important to improve and focus more
in this because practicing good habits
can help us develop the base of a good
mental health.
 POSITIVE
IMPACTS

When we are mentally healthy, we enjoy our life and

environment, and the people in it. We can be
creative, learn, try new things, and take risks. We
are better able to cope with difficult times in our
personal and professional lives.

You are also more likely to feel like you belong to

a community and are making a contribution to
society.
Y o u m i g h t a l s o h a v e aC Os N
e nO sC
eE No O
f Ss p i r i t u a l w e l l b e i n g , a
sense of meaning or purpose, and feelings of peace.

 SCHOOL
ACTIVITIES
Activity 1: Open a Mental Health dialogue
Young people are
experiencing an An open discussion in the classroom can evoke and
increase in promote mental health awareness amongst your
depression at an
students. If your students want to engage further
alarming rate over
the past couple of into this topic, explore all our mental health and
years, according to wellness resources.
researchers at
Columbia Activity 2: Provide Brain Breaks
University. Looking
to promote mental Give your students a ‘brain break’ or a chance to sit
health awareness
quietly for a few minutes, close their eyes, do yoga,
in your class
community and or meditate. This can give them a chance to
provide students “breathe” as they may be facing stress from school,
with effective home life, and jobs.
methods to manage
aspects of their
Activity 3: Encourage dynamic activities
mental health

After learning about social-emotional learning, have

your students create colorful mini-posters with
quotes on them that promote mental health
awareness.