ASYNCHRONOUS SESSION ASSIGNMENT 1: WEEK 8

NSTP 2 30 points

INSTRUCTIONS 1 of 3: Read carefully! then proceed to the next

instructions.

MENTAL HEALTH WEEK

Mental health is not the same

thing as the absence of a
mental illness. Mental health
includes
emotional, psychological, and
social well-being. It can
influence:
• How you feel about yourself,
the world, and your life
• Your ability to solve
problems and overcome
challenges
• Your ability to build
relationships with others and
contribute to your communities
• Your ability to achieve your
goals
Many people take care of their
physical health before they feel
sick. They may eat well, exercise
and
try to get enough sleep to help
maintain wellness. You can take
the same approach to mental
health.
Just as you may work to keep
your body healthy, you can also
work to keep your mind healthy.
Mental health is just as important to our
lives as our physical health
Mental health is not the same thing as the absence of a mental
illness. Mental health includes emotional, psychological, and
social well-being. It can influence:
 How do you feel about yourself, the world, and your life?
 Your ability to solve problems and overcome challenges.
 Your ability to build relationships with others and
contribute to your communities.
 Your ability to achieve your goals.
Many people take care of their physical health before they feel
sick. They may eat well, exercise, and try to get enough sleep
to help maintain wellness. You can take the same approach to
mental health.
Just as you may work to keep your body healthy, you can also
work to keep your mind healthy.

Mental health is not the same

thing as the absence of a
mental illness. Mental health
includes
emotional, psychological, and
social well-being. It can
influence:
• How you feel about yourself,
the world, and your life
• Your ability to solve
problems and overcome
challenges
• Your ability to build
relationships with others and
contribute to your communities
• Your ability to achieve your
goals
Many people take care of their
physical health before they feel
sick. They may eat well, exercise
and
try to get enough sleep to help
maintain wellness. You can take
the same approach to mental
health.
Just as you may work to keep
your body healthy, you can also
work to keep your mind healthy.
INSTRUCTIONS 2 of 3: Read and answer the 6 questions below:
interpret your thoughts in ENGLISH or FILIPINO language:
Explain in your own words, and discuss the significance. Provide
reasons, facts, and details that support your answer.

1. Draw a picture of how you’ve been feeling today.

2. What’s the best thing that happened to you last week?

What about the worst?

- kung babalikan ko last week tingin ko ay wala naman

nangyare sakin na best dahil normal na araw pa rin sakin
 ang nangyare sakin noon. Ang pinaka worst naman ay
Nawala ang aking pusa na alaga ko sa loob ng 2 taon.
3. What makes you feel excited and joyful these days?
-these days naeexcite ako mag explore ng mga pagkain at
also maglaro ng basketball. Sa ngayon ay di ko alam ang
totoong saya pero sa tingin ko ang mga bagay na yan ang
nakakapagpasaya sa akin ngayon.
4. Would you like to have a private conversation with me or
another adult at school about how you’re feeling?
- Sa ngayon wala naman ako maiisshare dahil tingin ko ay
maayos naman ako.
5. Do you want to share your thoughts, and feeling in our
synchronous session next meeting?
- Hindi ako comfortable magshare about sa aking sarili sa
harap ng maraming tao.

INSTRUCTIONS 3 of 3:
Read and follow the instructions provided
1. Kindly follow the format guidelines in submitting your assignment for Week
8. Write your complete name and include the date of submission.
 FILE NAME: (SURNAME, FIRST NAME, MI_Week8)
e.g MANLAPAS, MARVIN M_Week8)
2. You can use, Microsoft word, PowerPoint, PDF, CANVA, or JPEG/PNG.
3. Submit your assignment at the end of our asynchronous session Today!

Your response will be kept private and not shared with the class
unless you provide permission for it to be shared.