Healthy

Lifestyle
English B
Hello! We are
from Group 3
Sang Ayu Kadek Ninda
Putri Kepakisan
Paskalis Fajar Aprila
Murti
Apta Manggala
Aryasatya Nurandrian
Claudia Bibina Haga
Kalista Sembiring
Didar Jayeng Putra
Kertayojya
 Definition of Healthy
Lifestyle
Healthy lifestyle, is the most important thing in
every single human in order to survive. Commonly,
people know about healthy lifestyle is only about
physical thing, and forget about the mentality side.
 The Power of Mind and It’s Relation to Health

TOPICS EXAMPLES AND EXPLANATIONS

1
Introduction : context and During this time, when we talk about a healthy
thesis statement lifestyle, people will always think of exercise,
getting enough sleep, etc. But have you ever
thought that positive thinking can also be a
force to achieve a healthy body?

Why positive thoughts? Because all things come from within.

2 Your body will respond to the way you think, feel, and act. It is
Supporting idea one the connection of mind and body. So when you're stressed,
anxious, or upset, your body will tell you that something isn't
right through a health issue. For example, you may feel
nauseous or have a stomach ache when you are too nervous.
How to Manage Our Mental Health?
1.) Go outside house, having fun,
spend time to enjoying nature.
5.) Chat or tell stories with other
people, talk about your feelings.

2.) Laugh more often.

6.) Eat nutritious foods.

3.) Say positive words.

7.) Keep active in order to reduce stress

and happier moods.

4.) Limit the use of gadgets.

 Talking positively to yourself will increase
the production of the hormone serotonin,
which serves to make someone happy and
that can reduce the risk of depression.
Therefore, let’s change our mindset towards
the world, positive thoughts will result in
mental, social, and physical health.
 sources
https://www.internationalstudentinsurance.com/explained/ment
al-health/managing-your-mental-health/
https://www.mentalhealth.org.uk/publications/how-to-mental-
health

https://beritagar.id/artikel/gaya-hidup/pikiran-dapat-
berpengaruh-pada-kesehatan

https://www.owis.org/blog/healthy-mind-healthy-body-and-
healthy-relationships

https://www.alodokter.com/bebas-dari-penyakit-berkat-
berpikir-positif