DAILY SCHEDULE FOR HOME ISOLATION FOR MILD COVID PATIENTS (NOT A SUBSTITUTE FOR DOCTOR’S ADVICE)
7 AM to 9 AM:
1) Check Temperature
2) Check Oxygen SPo2 saturation levels using an
oxymeter (if below 94%, consult a doctor
immediately )
3) Take one tablet of Pantoprazole (any brand, for
example- Pan-D) with water
3) Gargle with Chlorhexidine
4) Breakfast
..
9 AM to 11 AM:
1) Steam inhalation (preferably with the green
capsule, any brand)
2) Gargle with Chlorhexidine
3) ONLY IF RECOMMENDED BY DOCTOR -
Azithromycin 500 mg
4) Vitamin C tablet (any brand, Limcee is one of
them)
5) Zinc and Multi-vitamin tablets (any brand,
Zincovit is one of them)
6) Paracetamol (if fever or aches, available in many
brands- eg Dolo, Calpol, Crocin, Paracip)
7) Any other medicine recommended post
breakfast by the doctor
8) Take a fruit (coconut water, cheekoo / sapota ,
apple. any fruit that you like)
. 3) Drink coconut water
11 AM to 1 PM
1) Check Temperature
2) take the 6 minute walk test (walk for 6 minutes
normally, check Oxygen SPo2 saturation levels
before and after the walk (if below 94%, consult a
doctor immediately ). If you can’t do the 6 min
walk, check oxygen normally
3) lunch
4) Vitamin D3 (any brand, for example - Uprise)
ONLY ONCE A WEEK. Not more than ONCE A WEEK.
5) Any other medicine post lunch advised by doctor
. immediately )
1 PM to 4 PM
1) Rest adequately
2) Steam inhalation (preferably with the green
capsule, any brand)
3) Drink Karha / Kahwa (Kashmiri Tea) / Any warm
beverage if kahwa not available
4) Vitamin C tablet (any brand, Limcee is one of
them)
. immediately)
4 PM to 6 PM
1) Check Temperature
2) Check Oxygen SPo2 saturation levels using an
oxymeter (if below 94%, consult a doctor
immediately )
4) Vitamin C tablet (any brand, Limcee is one of
them)
5) Paracetamol (if fever or aches, available in many
brands- eg Dolo, Calpol, Crocin, Paracip)
.
6 PM to 7 PM
1) Steam inhalation (preferably with the green
capsule, any brand)
2) Gargle with Chlorhexidine
3) Have a Soup
.
7 PM to 9 PM
1) Check Temperature
2) Check Oxygen SPo2 saturation levels using an
oxymeter (if below 94%, consult a doctor
3) Dinner
4) Paracetamol (if fever or aches, available in many
brands- eg Dolo, Calpol, Crocin, Paracip)
.
9 PM to Bedtime
1) Check Temperature
2) Check Oxygen SPo2 saturation levels using an
oxymeter (if below 94%, consult a doctor
3) Steam inhalation (preferably with the green
capsule, any brand)
4) Any warm drink (Milk with Haldi (turmeric) or
Karha (kadha) or Hot water)
5) Congratulate yourself on following this routine,
be grateful, sleep with a positive attitude)