COACHINGWITHBROOKE.

COM

COACHING WITH
BROOKE'S ADHD
USER MANUAL
 Table of
Contents
Contents Page(s)
Educational Resources 3
Self-Development and Mindset 4
Virtual Support 5
Support Groups & Tools 6
Apps: Productivity for Finance 7-8
Apps: Focus 8-10
Apps: Project Management 11-13
Apps: Daily Organization 13-17
Apps: Groceries/Household Items 17
Organizational Tools 18-19
 EDUCATION
CWB Tried and True Recommendations

ADHD Experts:
Dr. Ned Hallowell
Dr. Daniel Amen
Dr. Thomas E. Brown
Dr. John Ratey
Dr. Russell Barkley

Brooke’s ADHD Book List:

"ADHD 2.0" by Dr. Hallowell & Dr. John H.
Ratey
"Healing ADD" by Dr. Daniel Amen
"Driven to Distraction" by Dr. Hallowell & Dr.
John H. Ratey
"Attention Deficit Disorder" by Dr. Thomas E
Brown
"When an Adult You Love Has ADHD" by Dr.
Russell Barkley
 Self-Development
and Mindset
Brooke’s Self-Development and Mindset Books:
"Limitless" by Jim Kwik
"One Thing" by Fay Keller with Jay Papasan
"Eat That Frog!" by Brian Tracy
"The Morning Miracle" by Hal Elrod
"Managing Oneself" by Peter Drucker
"Self Coaching 101" by Brooke Castillo
"Atomic Habits" by James Clear
"7 Habits of Highly Effective People"

Podcasts/Webisodes:
"ADHD Power Tools" with Brooke Schnittman
and Ali Idriss
"Distraction" with Dr. Ned Hallowell Podcast
"SuccessFULL with ADHD" with Brooke
Schnittman and a weekly guest
 VIRTUAL
SUPPORT
ADHD and Binge Eating Specialists
Instagrams:
Aleana @break.food.rules
Becca King @adhd.nutritionist
Brittany Modell @nofoodfears
Marissa Kai Miluk @binge.nutritionist

Community Accountability & Connection:

3C Activation Private FB Group(Members &
Alumni Only)
CWB Body Doubling Discord Group (Clients
and Alumni Only)
Coaching With Brooke IG & FB
@coachingwithbrooke
SUPPORT GROUPS
& TOOLS
ADHD Support Groups
CHADD
ADDA
Renafi

Planners:
Passion Planner (10% off promo code-
BROOKE124)
Bullet Journal
Planner Pad

Focusing Hacks:
Time Timer
How to Focus By Focusing Your Time: 13
Ways to Be Productive
Loop Earplugs (15% off promo code:
LOOPXBROOKE)
 APPS
Productivity Apps for Finance
Mint (free): Manage your finances all in one
place with this free app that links bank
accounts and credit cards to your
personalized budget
Prism (free): Consolidate your financial
accounts in one place with this free app that
keeps track of your bills and lets you pay
them in seconds
YNAB ($84/year): Try a free 34-day trial of
You Need a Budget — a personal finance
assistant that provides strategies for
successful budgeting, plus goal tracking and
personalized reports
 APPS
Productivity Apps for Finance
Tiller Money ($79/year): This program
updates Google Sheets with your daily
spending, transactions, and balances from all
your bank, credit card, brokerage, and loan
accounts so that you can clearly assess your
financial health in one snapshot; free trial
available
Apps for Focus
Due ($6.99 one-time cost): Use the
countdown timer to stay on task and set
repeated reminders for missed deadlines;
sync with iCloud and Dropbox
 APPS
Apps for Focus

Forest ($1.99 one-time cost): This app

allows you to set focus goals by “planting” a

tree: your tree will grow while you focus on

the task, but the tree will die if you leave the

app before the task is complete

focus@will ($35/year): This auditory apps

boosts the intensity and duration of focus by

using characteristics of sound found by

neuroscientists to promote attention and

retention; free trial available

 APPS
Apps for Focus
Be Focused (free): This app breaks up
individual tasks into discrete intervals,
separated by short breaks to help you better
retain focus and motivation

Badgerton (free): This “persistent assistant”

is a proactive reminder app that
combats time blindness by
sending reminder notifications
 APPS
Apps for Project Management

Asana (Free) Boards, lists, and cards help

teams organize and prioritize projects; free

basic version available

Sunsama (Free 14 day trial then $10/mo)

Organizes all calendars and project

management boards

Trello ($9.99/month): Boards, lists, and cards

help teams organize and prioritize projects; free

basic version available

 APPS
Apps for Project Management
Notion (Free): This all-in-one workplace is
compatible with web, mobile, Mac, and
windows, and can be used to track projects,
build a flexible CRM for sales, or make a
marketing style guide; free basic version
available
Microsoft OneNote (included with Microsoft
365 subscription): This tool provides an easy-
to-organize, mixed-media digital notebook that
you can annotate, highlight, and share with
others for collaboration
 APPS
Apps for Project Management
Evernote ($7.99/month): This popular note-
taking app can be used for project
management, to capture ideas, and to keep
track of tasks and deadlines; free basic version
available
Apps for Daily Organization
Google Assistant (free): This personal
assistant allows you to set calendar events and
reminders, send emails and messages, play
music, and navigate places
 APPS
Apps for Daily Organization
Todoist ($3/month): This task manager lets
you easily add and organize tasks and due
dates by delegating tasks to others and setting
priorities for yourself; free basic version
available
Microsoft To Do (included with Microsoft
365 subscription): This Microsoft tool provides
a daily planner, a task manager, and a feature
to easily create and share to-do lists
 APPS
Apps for Daily Organization
Google Keep (free): This handy feature of
Google Chrome quickly captures what’s on
your mind by allowing you to type a reminder,
take a voice memo, or snap a photo to save
TimeTree (free): This app allows families and
couples to share their calendars and use tools
for categorization that keep everyone
organized, synced up, and in communication
with comments and images
 APPS
Apps for Daily Organization
Done (free): Helps you build good habits and
quit bad habits by setting goals, tracking
progress, and motivating you with streaks and
chains
AnyList (free): Create and share grocery
shopping lists and organize your recipes
Any.do (free): Compatible with iOS and
Android, this free task manager organizes your
grocery lists, calendars, reminders, and daily
planners in one place
 APPS
Apps for Daily Organization
Habitica (free): This habit-building and
productivity app treats your real life like a game,
with rewards and punishments and a social
network for motivation.
Apps for Groceries/Household Items:
Instacart ($149 Yearly Membership)
Prime Fresh delivers your groceries for a $299
yearly membership (with no other delivery
fees on same-day orders over $50). If you
already pay $99 for a yearly Prime
membership, you can upgrade to Prime Fresh
and get your original membership fee refunded
on a prorated basis.
ORGANIZATIONAL
TOOLS
Find out what type of organization style
you have and how to organize
"Organizing Solutions For People With
Attention Deficit Disorder" by Susac C.
Pinsky
ADHD Power Tools, Episode 44:
Organization
ADHD Power Tools, Episode 52:
Organization 2
ORGANIZATIONAL
TOOLS
Getting Rid of Junk Mail:
Log on to catalogchoice.org and have them

alert marketers to stop sending you stuff.

Have only one place for the day’s mail to land,

maybe the dining room table.

Rip up junk mail before it’s opened.

 NOTES
What tools did you take away from
this manual?