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Como Fazer Panquecas Sem Glúten PDF
Como Fazer Panquecas Sem Glúten PDF
WheatFree Pancakes Are Perfect For a LowCarb Brunch
POPSUGAR Celebrity
Aug 27 2015 7:46am
[1]
From Wheat Belly Cookbook [2]
WheatFree Pancakes
Notes
These pancakes have almost no sugar, so serve with Greek yogurt, fresh fruit, or your favorite maple syrup if you'd like to
sweeten them.
Ingredients
3 cups almond meal
1 tablespoon ground flaxseed
1/2 teaspoon sea salt
1/2 teaspoon baking soda
3 large eggs
3/4 cup unsweetened almond milk, light coconut milk, or milk
2 tablespoons extralight olive oil, walnut oil, coconut oil, or butter, melted
Directions
1. In a medium bowl, combine the almond meal, flaxseed, salt, and baking soda.
2. In a large bowl, whisk the eggs, then add the milk and oil or butter and whisk thoroughly.
3. Gradually whisk the flour mixture into the egg mixture. Add more milk as necessary, one tablespoon at a time, to
reach pancakebatter consistency.
4. Lightly oil a skillet and heat over medium heat. Pour 1/4 cup batter onto the skillet. Cook for three minutes, or
until bubbles form and edges are cooked. Flip and cook for three minutes or until underside is lightly browned.
Repeat with remaining batter.
5. Serve with desired toppings.
Makes 14 fourinch pancakes. The following nutritional information is for one pancake made with unsweetened almond
milk and coconut oil.
http://www.popsugar.com/node/30467884/print 1/2
23/11/2015 These WheatFree Pancakes Are Perfect For a LowCarb Brunch
Source: Calorie Count [3]
Information
Category
Breakfast/Brunch, Pancakes/Waffles
Yield
14 pancakes
Nutrition
Calories per serving
162
Average( votes):
Source URL
http://www.popsugar.com/fitness/WheatBellyWheatFreePancakeRecipe30467884
Links:
[1] http://www.fitsugar.com/node/30467884/edit
[2] http://www.amazon.com/WheatBellyCookbookRecipesWeight/dp/1609619366/ref=as_li_wdgt_ex?
linkCode=wsw&tag=edit0b20
[3] http://caloriecount.about.com/wheatfreelowcarbpancakesreciper1367876
© 2005 2015 POPSUGAR Inc.
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