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GESTION DE LA CHARGE D'ENTRAINEMENT EN FOOTBALL - Intérêts, limites

et applications pratiques

Conference Paper · December 2020

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Dellal A
FIFA centre of excellence, Santy clinic, Lyon, France
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GESTION DE LA CHARGE
D’ENTRAINEMENT EN
FOOTBALL
-
Intérêts, limites et applications pratiques

DELLAL Alexandre
alexandredellal@gmail.com
 RÉFLEXION SUR
CETTE
COMPOSANTE DE
L’ENTRAINEMENT
 GESTION DE LA CHARGE D’ENTRAINEMENT EN
FOOTBALL
Intérêts, limites et applications pratiques

INTRODUCTION
1. MODELE DE PERIODISATION EXISTANTS
2. BASES SCIENTIFIQUES DE LA PERIODISATION
3. PERIODISATION DES CHARGES D’ENTRAINEMENT EN FOOTBALL
4. CHARGE EXTERNE
5. CHARGE INTERNE
6. CHARGE INTERNE SUBJECTIVE - MENTALE
7. LES RATIOS et COMBINAISON DE CES INDICATEURS
8. BLESSURES ET UTILISATION DE CES INDICATEURS
9. ANALYSE DE LA FATIGUE POST-MATCH
CONCLUSION

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