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  • Cal Intake

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    Fayssal Benraiss
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    This document lists various foods and their calorie contents. It shows the calories for 1 banana (160 calories), breakfast oats (250g, 166 calories) and yogurt (100g, 66 calories) totaling 392 calories for breakfast. Lunch includes turkey (100g, 189 calories), green beans (200g, 62 calories) and a tortilla (100g, 218 calories) totaling 511 calories. The total daily calorie intake is listed as 1570 calories with breakfast being 392 calories, lunch being 511 calories and dinner being 667 calories.

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    Cal intake

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    This document lists various foods and their calorie contents. It shows the calories for 1 banana (160 calories), breakfast oats (250g, 166 calories) and yogurt (100g, 66 calories) totaling 392 calories for breakfast. Lunch includes turkey (100g, 189 calories), green beans (200g, 62 calories) and a tortilla (100g, 218 calories) totaling 511 calories. The total daily calorie intake is listed as 1570 calories with breakfast being 392 calories, lunch being 511 calories and dinner being 667 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Cal Intake

    Uploaded by

    Fayssal Benraiss
    This document lists various foods and their calorie contents. It shows the calories for 1 banana (160 calories), breakfast oats (250g, 166 calories) and yogurt (100g, 66 calories) totaling 392 calories for breakfast. Lunch includes turkey (100g, 189 calories), green beans (200g, 62 calories) and a tortilla (100g, 218 calories) totaling 511 calories. The total daily calorie intake is listed as 1570 calories with breakfast being 392 calories, lunch being 511 calories and dinner being 667 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Food Serving Calories Total Cal Daily intake

    Banana 1 ( 211g ) 160


    Breakfast Oats 250 g 166 392
    Yogurt 100 g 66
    Rice 200 g 260
    Lunch Turkey 100 g 189 511
    1570
    Green Bean 200 g 62
    Tortilla 100 g 218
    Eggs 3 165
    Dinner 667
    smoked turke 2 Slices 58
    Cheddar 2 Slices 226

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