FEELINGS THERMOMETER

How do you feel? What can you do about it?

• Vigorous physical exercise
ANGRY, FURIOUS, EXPLOSIVE • Breathe deep breaths
u Yelling, Stomping, Meltdown
• Take a warm shower or bath

• Meditate/pray
FRUSTRATED, ANNOYED, IRRITABLE • Listen to favorite music
u Arguing, Refusing, Shutting down • Take a fast-paced walk

• Talk to a family member/friend

ANXIOUS, WORRIED, UNSETTLED • Pay attention to each of your 5 senses
u Pacing, Avoiding, Clingy • Focus on what you can control

• Set a positive goal for the day

SAD, NEGATIVE, LONELY • Call a friend or relative
u Crying, Withdrawn, Slowed/Disengaged
• Journal about your feelings

• Help someone else

HAPPY, CALM, CONTENT • Notice and enjoy your positive mood
u Smiling, Laughing, Engaged
• Engage in an enjoyable activity

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