me wa

rm tea

CALM Lie down

in na

DOWN
nge y
Challe

CARDS
h a friend

r fee
ling Build som
s

Licensed to Sveta Taras Calm Down Cards brought to you by GoZen.com

 Calm Down Cards
In the heat of the moment, when your logical brain is no longer in
charge, it can be hard to remember how to calm down enough to
fully process your feelings. These visual cards can be a game
changer!

Here are some suggestions for use.

Print and cut these cards out. Laminate them if you are able!
Create an inviting Calm Down Corner somewhere quiet or cozy
in the home. Include a set of cards in this area. Gently
encourage kids to use this space when they need to navigate
big feelings.
Print the “36 Ways” summary page and hang it on your child's
wall.
Print multiple copies of the “Write It Out” page and staple
them together like a feelings journal.

Did you find a different way to use the cards? We’d love to hear
from you. Drop us a line at go@gozen.com.

Licensed to Sveta Taras Calm Down Cards brought to you by GoZen.com

 Lie down in nature Go for a climb

Feel grateful for one thing Hug a tree

Licensed to Sveta Taras Calm Down Cards brought to you by GoZen.com
Feel the sun on your face Find your jam

Draw your feelings Sip some cold water

Licensed to Sveta Taras Calm Down Cards brought to you by GoZen.com
 Lie on a cushy rug Give and get a hug

Go for a hike Stretch for full minute

Licensed to Sveta Taras Calm Down Cards brought to you by GoZen.com
 Do some exercise Get lost in a good book

Meditate for a minute Say thanks for good stuff

Licensed to Sveta Taras Calm Down Cards brought to you by GoZen.com

 Sip some warm tea Stretch out in grass

Challenge your mind Run some steps

Licensed to Sveta Taras Calm Down Cards brought to you by GoZen.com
 Build something Look up at the sky

Connect with a friend Play a game of ball

Licensed to Sveta Taras Calm Down Cards brought to you by GoZen.com

Splash water on your face Ride a skateboard

Smell something good Throw your hands up

Licensed to Sveta Taras Calm Down Cards brought to you by GoZen.com
Flip through good memories Hold something cute

Put your legs up Sing like no one is listening

Licensed to Sveta Taras Calm Down Cards brought to you by GoZen.com

 Create a warrior cry Push against a wall

Pet your pet Give yourself a hug

Licensed to Sveta Taras Calm Down Cards brought to you by GoZen.com
NAME: DATE:

WRITE IT OUT
WHAT ARE YOU FEELING RIGHT NOW? WHERE ARE YOU FEELING IT?

WHEN YOU'RE FEELING LIKE THIS, WHAT HELPS YOU?

REMIND YOURSELF, WHATEVER YOU'RE FEELING IS OKAY. ALL FEELINGS ARE OKAY.

Licensed to Sveta Taras

 36 WAYS TO FIND MY CALM

Lie down in nature Go for a climb Feel the sun on your face Find your jam Lie on a cushy rug Give and get a hug

Feel grateful for one thing Hug a tree Draw your feelings Sip some cold water Go for a hike Stretch for full minute

Do some exercise Get lost in a good book Sip some warm tea Stretch out in grass Build something Look up at the sky

Meditate for a minute Say thanks for good stuff Challenge your mind Run some steps Connect with a friend Play a game of ball

Splash water on your face Ride a skateboard Flip through good memories Hold something cute Create a warrior cry Push against a wall

Smell something good Throw your hands up Put your legs up Sing like no one is listening Pet your pet Give yourself a hug

Licensed to Sveta Taras Calm Down Cards brought to you by GoZen.com

 THANK YOU SO MUCH!
Our mission at GoZen! is providing parents and practitioners
with the tools they need to arm kids with essential life skills -
not only to manage anxiety, but to live with deeper purpose.
We can't do it without your support!
Have any questions or comments about our printable kits?
Reach out to go@gozen.com, we'd love to hear from you.

YOU MAY ALSO ENJOY :

Click here to learn more about our New

Animated Program on Anger Transformation!
GoZen.com/anger/
Licensed to Sveta Taras
 Terms of Use
NEED MORE THAN A SINGLE LICENSE?
1) Your kit purchase includes a single license
you can use with your family or in your private
practice in a counseling session!
2) Want to print lots of copies? Please learn
more about extended licenses here.

SHARING MATERIAL
We put a lot of hard work into creating these
materials and other resources to help kids thrive.
We kindly ask that you do not share, copy,
repurpose, resell, or embed these materials into
your own.
If you have a special need, please email us at
go@gozen.com. We'd love to hear from you. :)

TRANSLATIONS:
We are working on translations for this kit.
We have it available in Spanish here. We will
have it available in other languages soon!

GoZen.com
Licensed to Sveta Taras