1

Begin series

End series

Repeat series

CHER ASLOR - POWER ABS PILATES- 20 MINS - INTERMEDIATE Repeat series on other leg/side

Repeat pose on opposite leg/side

Ab Crunch
with Feet on Floor 90 Degree Angle Hands Behind Head Ab Crunch Twist to Opposite Knee

Upper Curl Upper Curl

Cow Pose Knees to Chest Knees Apart Straighten Legs Pointed Toes

Straighten Legs Upper Curl Straighten Legs Knees to Chest Bridge

Feet Flexed
CHER ASLOR - POWER ABS PILATES - 20 MINS - INTERMEDIATE 2

Cat Pose Cow Pose Plank Child Pose Downward Dog

Double Straight
Knees to Chest Single Leg Stretch Knees to Chest Leg Stretch Knees In Head Tucked

Single Straight Leg Single Straight Leg

Legs Out/Arms Up Knees to Chest Stretch Step 1 Stretch Step 2

Double Straight Leg Double Straight Leg Bicycle Sit Ups

Knee to Chest Stretch Step 1 Stretch Step 2 Cow Pose Step 1
CHER ASLOR - POWER ABS PILATES - 20 MINS - INTERMEDIATE C CHER ASLOR - POWER ABS PILATES- 20 MINS - INTERMEDIATE
3

Bicycle Sit Ups

Step 2 Knees to Chest Figure Four Happy Baby Knees to Chest

Locust with Upper Childs Pose Downward Dog Seated Supta Baddha Konasana
Body Lifted

Knees to Chest Namaste