Constipation is defined as having fewer than three bowel movements per week, and can be caused by slow movement through the colon, medications, poor diet or habits, diseases affecting the colon, or hormonal disorders. Signs include abdominal discomfort, infrequent or difficult bowel movements, and rectal bleeding. Treatments include increasing fiber and water intake, exercise, herbal remedies, laxatives, biofeedback, and in severe cases, surgery. Prevention focuses on proper hydration, fiber consumption, exercise, stress reduction, and responding promptly to the urge to have a bowel movement.
Constipation is defined as having fewer than three bowel movements per week, and can be caused by slow movement through the colon, medications, poor diet or habits, diseases affecting the colon, or hormonal disorders. Signs include abdominal discomfort, infrequent or difficult bowel movements, and rectal bleeding. Treatments include increasing fiber and water intake, exercise, herbal remedies, laxatives, biofeedback, and in severe cases, surgery. Prevention focuses on proper hydration, fiber consumption, exercise, stress reduction, and responding promptly to the urge to have a bowel movement.
Constipation is defined as having fewer than three bowel movements per week, and can be caused by slow movement through the colon, medications, poor diet or habits, diseases affecting the colon, or hormonal disorders. Signs include abdominal discomfort, infrequent or difficult bowel movements, and rectal bleeding. Treatments include increasing fiber and water intake, exercise, herbal remedies, laxatives, biofeedback, and in severe cases, surgery. Prevention focuses on proper hydration, fiber consumption, exercise, stress reduction, and responding promptly to the urge to have a bowel movement.
Constipation Constipation is defined medically as fewer than stools per week and severe constipation as less than one stool per week. 01 CAUSES CAUSES SLOW MOVEMENT OF STOOL THROUGH THE COLON MEDICATIONS POOR BOWEL HABITS LOW FIBER DIETS ABUSE OF LAXATIVES DISEASES THAT AFFECT THE COLON HORMONAL DISORDER 02 SIGNS & SYMPTOMS SIGNS & SYMPTOMS (MANIFESTATIONS)
Lower abdominal discomfort
Infrequent bowel movements Straining to have bowel movement Hard or small stools Rectal bleeding and/or anal fissures caused by hard stools Physiological stress and/or obsession with having bowel movements 03 TREATMENTS TREATMENTS Dietary fibers Non-stimulant laxatives Stimulant laxatives Enemas Suppositories Biofeedback Training Surgery Herbal laxatives PLEASE NOTE Herbal laxatives should be used only as a last resort, as they may permanently damage the colon, and possibly worsen the constipation. 04 PREVENTION PREVENTION Drink proper amounts of water (six to eight glasses) Sufficient fiber, by eating fruits, vegetables, and grains Exercise regularly Reduce stress Respond immediately to the call of nature ADDITIONAL INFO! Constipation arises in the colon, also known as the large intestine. This muscular organ is split into four sections: the ascending, transverse, descending, and sigmoid colon, which connects with the rectum and anus. The small intestine delivers stool consisting of ingested food, bile, and digestive juices to the large intestine. When you’re on the toilet, you should As this stool moves through the colon, the organ ideally be in a squatting position. With siphons off most of the water it contains, transforming your buttocks firmly on the toilet seat, it from liquid to solid. The longer this transmission you can elevate your feet on a stool and takes, the more reabsorption occurs, resulting in the lean forwards with a straight back, which increasingly solid stool. Once it reaches the sigmoid straightens the anorectal angle and eases colon, a final bout of reabsorption occurs before it the passage of waste. enters the rectum, distending its walls and telling the internal anal sphincter to relax. BRISTOL STOOL CHART SEVERE CONSTIPATION MILD CONSTIPATION NORMAL NORMAL