Activity: Fitness, Wellness and its Components

ACTIVITY: PHYSICAL FITNESS TEST

 
Materials
 
· Scrap piece of paper
· Pen or pencil
· Clock/Stopwatch
· Meter stick/Tape measure
· Chalk
 
Procedure
1. Warm-up for at least 10 minutes
2. Perform the given exercise as many as you can.
3. Record your performance.
4. Cool down.
 

EXERCISE NUMBER OF REPETITION

SIT UPS  17

PUSH-UPS 10 

EXERCISE TIME

SHUTTLE RUN
16,inutes
(10 meter - 10 reps)

EXERCISE MEASUREMENT (IN CM)

1st attempt 36
SIT AND REACH
2nd attempt  45

1st attempt 1.32 meter

STANDING LONG JUMP
2nd attempt   1.40 meter