The document discusses techniques for achieving steadiness and stillness of mind according to Patanjali's Yoga Sutras. It describes yoga as the stilling of the changing states of the mind. Error stems from incorrect apprehension. Regular practice and detachment over a long period can help still the mind. Devotion to Ishwara, the supreme spirit, is another method. Ishwara's symbol is the sound Aum, and contemplating its meaning can be done. Cultivating compassion and equanimity toward others also helps clarity of mind. Control of exhalation and breath retention, or meditating on any preferred object, can lead to mental steadiness.
The document discusses techniques for achieving steadiness and stillness of mind according to Patanjali's Yoga Sutras. It describes yoga as the stilling of the changing states of the mind. Error stems from incorrect apprehension. Regular practice and detachment over a long period can help still the mind. Devotion to Ishwara, the supreme spirit, is another method. Ishwara's symbol is the sound Aum, and contemplating its meaning can be done. Cultivating compassion and equanimity toward others also helps clarity of mind. Control of exhalation and breath retention, or meditating on any preferred object, can lead to mental steadiness.
The document discusses techniques for achieving steadiness and stillness of mind according to Patanjali's Yoga Sutras. It describes yoga as the stilling of the changing states of the mind. Error stems from incorrect apprehension. Regular practice and detachment over a long period can help still the mind. Devotion to Ishwara, the supreme spirit, is another method. Ishwara's symbol is the sound Aum, and contemplating its meaning can be done. Cultivating compassion and equanimity toward others also helps clarity of mind. Control of exhalation and breath retention, or meditating on any preferred object, can lead to mental steadiness.
Clarity (lucidity) arises in the mind by cultivating the attitude of friendship towards those who are happy, compassion towards those in distress, joy towards those who are virtuous and equanimity towards those non-virtuous.
द नवधारणाां वा ाण PYS 1.34
Or (stability of mind is gained) by exhaling and retaining the breath.
यथाभमतानाा PYS 1.39
Steadiness of mind is attained from meditation upon anything of one’s inclination.