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  • IhsanMR 2BKSI HealthIssue

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    15. Ihsan Moch Ramdhan
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    The document discusses the importance of sleep for physical and mental health. It notes that sleep helps the body and mind recover from daily activities and poor sleep can lead to health and mental problems. The document also mentions that common issues like anxiety and depression can sometimes cause sleep problems as well. Finally, it provides four areas (Health, Environment, Attitude, Lifestyle) to focus on to improve sleep quality.

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    The document discusses the importance of sleep for physical and mental health. It notes that sleep helps the body and mind recover from daily activities and poor sleep can lead to health and mental problems. The document also mentions that common issues like anxiety and depression can sometimes cause sleep problems as well. Finally, it provides four areas (Health, Environment, Attitude, Lifestyle) to focus on to improve sleep quality.

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    © All Rights Reserved
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    2 views1 page

    IhsanMR 2BKSI HealthIssue

    Uploaded by

    15. Ihsan Moch Ramdhan
    The document discusses the importance of sleep for physical and mental health. It notes that sleep helps the body and mind recover from daily activities and poor sleep can lead to health and mental problems. The document also mentions that common issues like anxiety and depression can sometimes cause sleep problems as well. Finally, it provides four areas (Health, Environment, Attitude, Lifestyle) to focus on to improve sleep quality.

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    © All Rights Reserved
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    Nama : Ihsan Moch Ramdhan

    NIM : 201121048
    Class : 2B – KSI
    Title : The Importance of Sleep
    Genre : Health
    Author : Mental Health Foundation
    Release date : 19 September 2016

    We spend about a third of our lives asleep. Therefore sleep is very important
    becauseSleeping helps us to recover from mental as well as physical exertion. Poor sleep can lead
    to health and mental problems.Common mental health problems like anxiety and depression can
    often underpin sleep problems. We explored sleep and mental health via Mental Health Awareness
    Week in 2011 undertaking one of the biggest surveys ever on sleep and its effect on mental health.

    We know that shift work can sometimes be challenging for bedtime. therefore we must be
    good at managing sleep time. we can get the benefits of maintaining sleep time, namely can affect
    mood, energy and concentration levels, our relationships, and our ability to stay awake and
    function at work during the day.

    There are four simple things to consider you to help HEAL a period of poor sleep: Health,
    Environment, Attitude, Lifestyle.

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