RAMAPO FOOTBALL

Practice Schedule Highlands Wednesday Date 9/26/12

Time Period
5:30 Warm
(10) Up
5:40 Skills Work X POP
(10)
5:50 Team Trio Rt Linda 95 Trio Lt Rose 95
(5) Screen Green Fast Linda Comet Blue fast Rose Comet

5:55 Indy O.Line/RB’s/QB’s—Y’s WR’s—

(15) Shark Drill (5)Blocking
Detroit Drill (5)Catch
(5)Review Trio Lock 2,
Trio Caddy
6:10 O. Line RB QB, WR , ---Skelly C4
(10) Unit O Ron/Lou vs Stunts Trio Rt Act Even Caddy Trio Lt Act Odd Caddy
Trio Rt Daytona Trio Lt Daytona
Review Hustle, cowboy if Trio Rt Jayhawk Trio Lt Jayhawk
needed Trio Rt Act Odd Lock 2 Trio Lt Act Even Lock 2
Trio Rt Act Odd 94 Trio Lt Act Even 94
6:20 Team Roll 1-
(25) O Trio Rt Shark Even X Pop Trio Lt Shark Odd X Pop
Trio Rt Act Even Caddy Trio Lt Act Odd Caddy
Trio Rt Zorro Odd Key 2 Trio Lt Zorro Even Key 2
Trio Rt Daytona Trio Lt Daytona
Trio Rt Detroit Odd 95 Trio Lt Detroit Even 95
Trio Rt Shark Odd Y Pop Trio Lt Shark Even Y Pop
Bone Rt Free Boss Even Bone Lt Free Boss Odd

Roll 2-
Trio Rt Act Odd Lock 2 Trio Lt Act Even Lock 2
Green Fast Zorro Odd Comet Blue Fast Zorro Even Comet
Green Fast Shark Odd Y Pop Blue Fast Shark Even Y Pop
Green Fast 94 Blue Fast 94
Trio Rt Jayhawk Trio Lt Jayhawk
Lightening Lightening
Trio Rt Exxon Trio Lt Exxon
Bone Rt Fast Slip Even Comet Bone Lt Fast Slip Odd Comet

6:45 Kicking Punt

(10) Punt Rush
7:00 Water
7:05 Team Pass Pursuit----Cover 0 Blitz
(5)
7:10 Option Veer/Midline—No Ball
(10) Drill
7:20 Unit Pass Rush Pass Skelly
(15)

7:35 Team D 1/10 --- DW Rocket Toss 1/10—Quads Veer

(20) 2/7---DW Over Squeeze Midline 2/5--- DW Over Spread Give-Veer
3/5---DW Over Spread Veer 3/7---Trey Open Sprint Out

1/10---DW Over Spread Midline 1/10---DW Spread Rocket Toss

DW Over Spread Wing Stutter 2/7--- DW Rocket Belly Pass
3/2---DW Over Squeeze Guts 3/6---Quads Midline
4/2---DW Over Squeeze Rocket Toss 4/1---DW Over Squeeze Guts
7:55 Sprints