SBS Program Builder

Make a copy (for google drive; recommended) or download this spreadsheet (for other spreadsheet programs).
Do not request editing access Google sheets is recommended; people have reported glitches using Excel, and I'm not sure what is causing those glitches
Original Progression Last set RIR Reps to failure Classic overload Fixed number of reps Reverse pyramid Rep Increase Set increase then rep increase
Sets per week When above or below set range When above or below RIR target When above or below rep target Percentage or smallest increment Percentage or smallest increment Percentage or smallest increment Percentage or smallest increment
Auxiliary lift? Rounding Lifts Maxes Single @8 percentage
Lower threshold Upper threshold 2+ below 1 below Within range 1 above 2 above 3 above 4+ above Sets 2+ fewer
1 fewer
setsset
completed
completed or
Setlast
target
set below
completed;
RIR target
last at1RIR
above
target
RIR target
2 above RIR target
3 above RIR target
4 above RIR target
5 above RIR target Sets Below rep target byBelow
2+ reps
rep target by 1 rep
Hit rep target Beat by 1 rep Beat by 2 reps Beat by 3 reps Beat by 4 reps Beat by 5+ reps Sets Reps per set Increase Sets Total reps Increase Set 1 reps Set 2 reps Set 3 reps Increase Starting sets Ending sets Reps per set increase Starting sets Ending sets Starting reps Ending reps Set increase Reps per set increase Weight increase
5 lift 1 490 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 [1] 2 [2] 1.00%
5 lift 2 325 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 3 525 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 4 200 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 5 420 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 6 460 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 7 310 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 8 280 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 9 500 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 10 245 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 11 490 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 12 325 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 13 525 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 14 200 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 15 420 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 16 460 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 17 310 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 18 280 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 19 500 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 20 245 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 21 490 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 22 325 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 23 525 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 24 200 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 25 420 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 26 460 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 27 310 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 28 280 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 29 500 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 30 245 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 31 490 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 32 325 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 33 525 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 34 200 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 35 420 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 36 460 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 37 310 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 38 280 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 39 500 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
5 lift 40 245 90% 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 3 10 3.00% 3 40 3.00% 6 10 12 3.00% 4 6 1 3 5 8 12 1 2 10.00%
Reps at a given percent

50.0% 52.5% 55.0% 57.5% 60.0% 62.5% 65.0% 67.5% 70.0% 72.5% 75.0% 77.5% 80.0% 82.5% 85.0% 87.5% 90.0% 92.5% 95.0% 97.5% 100.0%
lift 1 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 2 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 3 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 4 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 5 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 6 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 7 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 8 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 9 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 10 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 11 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 12 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 13 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 14 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 15 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 16 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 17 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 18 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 19 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 20 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 21 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 22 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 23 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 24 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 25 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 26 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 27 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 28 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 29 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 30 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 31 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 32 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 33 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 34 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 35 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 36 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 37 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 38 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 39 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 40 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
RIR cutoffs
50.0% 52.5% 55.0% 57.5% 60.0% 62.5% 65.0% 67.5% 70.0% 72.5% 75.0% 77.5% 80.0% 82.5% 85.0% 87.5% 90.0% 92.5% 95.0% 97.5% 100.0%
lift 1 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 2 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 3 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 4 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 5 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 6 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 7 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 8 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 9 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 10 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 11 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 12 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 13 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 14 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 15 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 16 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 17 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 18 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 19 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 20 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 21 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 22 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 23 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 24 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 25 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 26 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 27 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 28 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 29 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 30 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 31 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 32 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 33 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 34 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 35 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 36 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 37 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 38 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 39 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
lift 40 5 5 5 5 4 4 4 4 3 3 3 3 2 2 2 2 1 1 1 0 0
Rep target
Linear progression? 50.0% 52.5% 55.0% 57.5% 60.0% 62.5% 65.0% 67.5% 70.0% 72.5% 75.0% 77.5% 80.0% 82.5% 85.0% 87.5% 90.0% 92.5% 95.0% 97.5% 100.0%
lift 1 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 2 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 3 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 4 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 5 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 6 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 7 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 8 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 9 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 10 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 11 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 12 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 13 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 14 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 15 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 16 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 17 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 18 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 19 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 20 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 21 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 22 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 23 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 24 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 25 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 26 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 27 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 28 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 29 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 30 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 31 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 32 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 33 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 34 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 35 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 36 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 37 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 38 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 39 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 40 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
Last set RIR target

50.0% 52.5% 55.0% 57.5% 60.0% 62.5% 65.0% 67.5% 70.0% 72.5% 75.0% 77.5% 80.0% 82.5% 85.0% 87.5% 90.0% 92.5% 95.0% 97.5% 100.0%
lift 1 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 2 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 3 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 4 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 5 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 6 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 7 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 8 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 9 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 10 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 11 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 12 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 13 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 14 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 15 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 16 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 17 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 18 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 19 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 20 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 21 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 22 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 23 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 24 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 25 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 26 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 27 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 28 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 29 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 30 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 31 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 32 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 33 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 34 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 35 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 36 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 37 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 38 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 39 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
lift 40 3 3 3 3 3 3 3 3 3 3 2 2 2 2 1 1 1 1 1 0 0
Normal set rep target

Hypertrophy template? 50.0% 52.5% 55.0% 57.5% 60.0% 62.5% 65.0% 67.5% 70.0% 72.5% 75.0% 77.5% 80.0% 82.5% 85.0% 87.5% 90.0% 92.5% 95.0% 97.5% 100.0%
lift 1 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 2 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 3 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 4 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 5 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 6 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 7 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 8 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 9 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 10 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 11 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 12 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 13 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 14 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 15 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 16 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 17 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 18 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 19 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 20 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 21 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 22 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 23 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 24 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 25 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 26 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 27 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 28 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 29 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 30 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 31 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 32 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 33 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 34 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 35 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 36 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 37 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 38 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 39 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
lift 40 8 8 8 8 7 7 6 6 5 5 4 4 3 3 2 2 1 1 1 1 1
Last set rep target

50.0% 52.5% 55.0% 57.5% 60.0% 62.5% 65.0% 67.5% 70.0% 72.5% 75.0% 77.5% 80.0% 82.5% 85.0% 87.5% 90.0% 92.5% 95.0% 97.5% 100.0%
lift 1 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 2 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 3 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 4 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 5 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 6 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 7 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 8 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 9 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 10 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 11 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 12 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 13 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 14 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 15 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 16 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 17 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 18 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 20 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 21 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 22 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 23 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 24 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 25 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 26 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 27 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 28 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 29 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 30 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 31 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 32 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 33 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 34 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 35 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 36 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 37 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 38 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 39 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
lift 40 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 2 2 1 1
Intensity
Week 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
lift 1 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 2 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 3 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 4 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 5 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 6 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 7 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 8 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 9 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 10 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 11 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 12 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 13 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 14 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 15 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 16 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 17 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 18 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 19 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 20 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 21 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 22 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 23 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 24 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 25 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 26 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 27 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 28 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 29 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 30 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 31 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 32 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 33 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 34 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 35 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 36 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 37 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 38 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 39 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
lift 40 70.0% 75.0% 80.0% 72.5% 77.5% 82.5% 60.0% 75.0% 80.0% 85.0% 77.5% 82.5% 87.5% 60.0% 80.0% 85.0% 90.0% 85.0% 90.0% 95.0% 60.0%
Deload?
Week 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
lift 1 no no no no no no yes no no no no no no yes no no no no no no yes
Deload Details
Reps per set 5
Sets 4
Intensity 60%
Change in
training max
after deload
week (%) 0%
Week 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Sets per week When above or below set range Sets per week When above or below set range Sets per week When above or below set range Sets per week When above or below set range Sets per week When above or below set range Sets per week When above or below set range Sets per week When above or below set range Sets per week When above or below set range Sets per week When above or below set range Sets per week When above or below set range Sets per week When above or below set range Sets per week When above or below set range Sets per week When above or below set range Sets per week When above or below set range Sets per week When above or below set range Sets per week When above or below set range Sets per week When above or below set range Sets per week When above or below set range Sets per week When above or below set range Sets per week When above or below set range Sets per week When above or below set range
Lift Intensity Reps per set RIR Cutoff Lower threshold Upper threshold 2+ below 1 below Within range 1 above 2 above 3 above 4+ above Intensity Reps per set RIR Cutoff Lower threshold Upper threshold 2+ below 1 below Within range 1 above 2 above 3 above 4+ above Intensity Reps per set RIR Cutoff Lower threshold Upper threshold 2+ below 1 below Within range 1 above 2 above 3 above 4+ above Intensity Reps per set RIR Cutoff Lower threshold Upper threshold 2+ below 1 below Within range 1 above 2 above 3 above 4+ above Intensity Reps per set RIR Cutoff Lower threshold Upper threshold 2+ below 1 below Within range 1 above 2 above 3 above 4+ above Intensity Reps per set RIR Cutoff Lower threshold Upper threshold 2+ below 1 below Within range 1 above 2 above 3 above 4+ above Intensity Reps per set RIR Cutoff Lower threshold Upper threshold 2+ below 1 below Within range 1 above 2 above 3 above 4+ above Intensity Reps per set RIR Cutoff Lower threshold Upper threshold 2+ below 1 below Within range 1 above 2 above 3 above 4+ above Intensity Reps per set RIR Cutoff Lower threshold Upper threshold 2+ below 1 below Within range 1 above 2 above 3 above 4+ above Intensity Reps per set RIR Cutoff Lower threshold Upper threshold 2+ below 1 below Within range 1 above 2 above 3 above 4+ above Intensity Reps per set RIR Cutoff Lower threshold Upper threshold 2+ below 1 below Within range 1 above 2 above 3 above 4+ above Intensity Reps per set RIR Cutoff Lower threshold Upper threshold 2+ below 1 below Within range 1 above 2 above 3 above 4+ above Intensity Reps per set RIR Cutoff Lower threshold Upper threshold 2+ below 1 below Within range 1 above 2 above 3 above 4+ above Intensity Reps per set RIR Cutoff Lower threshold Upper threshold 2+ below 1 below Within range 1 above 2 above 3 above 4+ above Intensity Reps per set RIR Cutoff Lower threshold Upper threshold 2+ below 1 below Within range 1 above 2 above 3 above 4+ above Intensity Reps per set RIR Cutoff Lower threshold Upper threshold 2+ below 1 below Within range 1 above 2 above 3 above 4+ above Intensity Reps per set RIR Cutoff Lower threshold Upper threshold 2+ below 1 below Within range 1 above 2 above 3 above 4+ above Intensity Reps per set RIR Cutoff Lower threshold Upper threshold 2+ below 1 below Within range 1 above 2 above 3 above 4+ above Intensity Reps per set RIR Cutoff Lower threshold Upper threshold 2+ below 1 below Within range 1 above 2 above 3 above 4+ above Intensity Reps per set RIR Cutoff Lower threshold Upper threshold 2+ below 1 below Within range 1 above 2 above 3 above 4+ above Intensity Reps per set RIR Cutoff Lower threshold Upper threshold 2+ below 1 below Within range 1 above 2 above 3 above 4+ above
lift 1 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 2 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 3 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 4 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 5 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 6 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 7 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 8 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 9 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 10 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 11 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 12 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 13 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 14 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 15 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 16 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 17 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 18 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 19 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 20 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 21 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 22 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 23 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 24 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 25 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 26 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 27 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 28 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 29 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 30 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 31 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 32 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 33 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 34 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 35 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 36 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 37 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 38 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 39 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
lift 40 70.0% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 72.5% 5 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 75.0% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 77.5% 4 3 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 82.5% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 87.5% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 85.0% 2 2 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 90.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 95.0% 1 1 4 6 -5.00% -2.00% 0.00% 1.00% 2.00% 3.00% 5.00% 60% 5 n/a 4 4 0% 0% 0% 0% 0% 0% 0%
Lift Intensity Reps per set Last set RIR Sets 2+ fewer sets completed
1 fewer set completed
Set target
or lastcompleted;
set below
1 above
last
RIR RIR
at
target
RIR
target
target
2 above RIR target
3 above RIR target
4 above RIR target
5 above RIR target
Intensity Reps per set Last set RIR Sets 2+ fewer sets completed
Set target completed;
1 above
last RIR
at RIR
target
target
2 above RIR target
3 above RIR target
4 above RIR target
5 above RIR target
1 above
last RIR
at RIR
target
target
2 above RIR target
3 above RIR target
4 above RIR target
5 above RIR target
1 above
last RIR
at RIR
target
target
2 above RIR target
3 above RIR target
4 above RIR target
5 above RIR target
1 above
last RIR
at RIR
target
target
2 above RIR target
3 above RIR target
4 above RIR target
5 above RIR target
1 above
last RIR
at RIR
target
target
2 above RIR target
3 above RIR target
4 above RIR target
5 above RIR target
1 above
last RIR
at RIR
target
target
2 above RIR target
3 above RIR target
4 above RIR target
5 above RIR target
1 above
last RIR
at RIR
target
target
2 above RIR target
3 above RIR target
4 above RIR target
5 above RIR target
1 above
last RIR
at RIR
target
target
2 above RIR target
3 above RIR target
4 above RIR target
5 above RIR target
1 above
last RIR
at RIR
target
target
2 above RIR target
3 above RIR target
4 above RIR target
5 above RIR target
1 above
last RIR
at RIR
target
target
2 above RIR target
3 above RIR target
4 above RIR target
5 above RIR target
1 above
last RIR
at RIR
target
target
2 above RIR target
3 above RIR target
4 above RIR target
5 above RIR target
1 above
last RIR
at RIR
target
target
2 above RIR target
3 above RIR target
4 above RIR target
5 above RIR target
1 above
last RIR
at RIR
target
target
2 above RIR target
3 above RIR target
4 above RIR target
5 above RIR target
1 above
last RIR
at RIR
target
target
2 above RIR target
3 above RIR target
4 above RIR target
5 above RIR target
1 above
last RIR
at RIR
target
target
2 above RIR target
3 above RIR target
4 above RIR target
5 above RIR target
1 above
last RIR
at RIR
target
target
2 above RIR target
3 above RIR target
4 above RIR target
5 above RIR target
1 above
last RIR
at RIR
target
target
2 above RIR target
3 above RIR target
4 above RIR target
5 above RIR target
1 above
last RIR
at RIR
target
target
2 above RIR target
3 above RIR target
4 above RIR target
5 above RIR target
1 above
last RIR
at RIR
target
target
2 above RIR target
3 above RIR target
4 above RIR target
5 above RIR target
1 above
last RIR
at RIR
target
target
2 above RIR target
3 above RIR target
4 above RIR target
5 above RIR target
lift 1 70.0% 5 3 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 72.5% 5 3 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 77.5% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 60% 5 n/a 4 0% 0% 0% 0% 0% 0% 0% 0% 75.0% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 77.5% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 60% 5 n/a 4 0% 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 90.0% 1 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 90.0% 1 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 60% 5 n/a 4 0% 0% 0% 0% 0% 0% 0% 0%
lift 2 70.0% 5 3 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 72.5% 5 3 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 77.5% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 60% 5 n/a 4 0% 0% 0% 0% 0% 0% 0% 0% 75.0% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 77.5% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 60% 5 n/a 4 0% 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 90.0% 1 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 90.0% 1 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 60% 5 n/a 4 0% 0% 0% 0% 0% 0% 0% 0%
lift 3 70.0% 5 3 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 72.5% 5 3 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 77.5% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 60% 5 n/a 4 0% 0% 0% 0% 0% 0% 0% 0% 75.0% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 77.5% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 60% 5 n/a 4 0% 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 90.0% 1 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 90.0% 1 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 60% 5 n/a 4 0% 0% 0% 0% 0% 0% 0% 0%
lift 4 70.0% 5 3 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 72.5% 5 3 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 77.5% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 60% 5 n/a 4 0% 0% 0% 0% 0% 0% 0% 0% 75.0% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 77.5% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 60% 5 n/a 4 0% 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 90.0% 1 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 90.0% 1 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 60% 5 n/a 4 0% 0% 0% 0% 0% 0% 0% 0%
lift 5 70.0% 5 3 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 72.5% 5 3 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 77.5% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 60% 5 n/a 4 0% 0% 0% 0% 0% 0% 0% 0% 75.0% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 77.5% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 60% 5 n/a 4 0% 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 90.0% 1 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 90.0% 1 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 60% 5 n/a 4 0% 0% 0% 0% 0% 0% 0% 0%
lift 6 70.0% 5 3 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 72.5% 5 3 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 77.5% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 60% 5 n/a 4 0% 0% 0% 0% 0% 0% 0% 0% 75.0% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 77.5% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 82.5% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 87.5% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 60% 5 n/a 4 0% 0% 0% 0% 0% 0% 0% 0% 80.0% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 90.0% 1 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 85.0% 2 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 90.0% 1 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 95.0% 1 1 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 60% 5 n/a 4 0% 0% 0% 0% 0% 0% 0% 0%
lift 7 70.0% 5 3 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 75.0% 4 2 5 -5.00% -2.00% 0.00% 0.50% 1.00% 1.50% 2.00% 3.00% 80.0% 3 2 5 -5.00% -2.00% 0.00% 0.50% 1
Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week 9 Week 10 Week 11 Week 12 Week 13 Week 14 Week 15 Week 16 Week 17 Week 18 Week 19 Week 20 Week 21
Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes
lift 1 TM 490.00 single @8 490.00 single @8 490.00 single @8 490.00 single @8 490.00 single @8 490.00 single @8 490.00 single @8 490.00 single @8 490.00 single @8 490.00 single @8 490.00 single @8 490.00 single @8 490.00 single @8 490.00 single @8 490.00 single @8 490.00 single @8 490.00 single @8 490.00 single @8 490.00 single @8 490.00 single @8 490.00 single @8
lift 1 345 5 3 4-6 370 4 3 4-6 390 3 2 4-6 355 5 3 4-6 380 4 3 4-6 405 3 2 4-6 295 5 n/a 4-4 370 4 3 4-6 390 3 2 4-6 415 2 2 4-6 380 4 3 4-6 405 3 2 4-6 430 2 2 4-6 295 5 n/a 4-4 390 3 2 4-6 415 2 2 4-6 440 1 1 4-6 415 2 2 4-6 440 1 1 4-6 465 1 1 4-6 295 5 n/a 4-4
lift 2 230 5 3 4-6 245 4 3 4-6 260 3 2 4-6 235 5 3 4-6 250 4 3 4-6 270 3 2 4-6 195 5 n/a 4-4 245 4 3 4-6 260 3 2 4-6 275 2 2 4-6 250 4 3 4-6 270 3 2 4-6 285 2 2 4-6 195 5 n/a 4-4 260 3 2 4-6 275 2 2 4-6 295 1 1 4-6 275 2 2 4-6 295 1 1 4-6 310 1 1 4-6 195 5 n/a 4-4
lift 3 370 5 3 4-6 395 4 3 4-6 420 3 2 4-6 380 5 3 4-6 405 4 3 4-6 435 3 2 4-6 315 5 n/a 4-4 395 4 3 4-6 420 3 2 4-6 445 2 2 4-6 405 4 3 4-6 435 3 2 4-6 460 2 2 4-6 315 5 n/a 4-4 420 3 2 4-6 445 2 2 4-6 475 1 1 4-6 445 2 2 4-6 475 1 1 4-6 500 1 1 4-6 315 5 n/a 4-4
lift 4 140 5 3 4-6 150 4 3 4-6 160 3 2 4-6 145 5 3 4-6 155 4 3 4-6 165 3 2 4-6 120 5 n/a 4-4 150 4 3 4-6 160 3 2 4-6 170 2 2 4-6 155 4 3 4-6 165 3 2 4-6 175 2 2 4-6 120 5 n/a 4-4 160 3 2 4-6 170 2 2 4-6 180 1 1 4-6 170 2 2 4-6 180 1 1 4-6 190 1 1 4-6 120 5 n/a 4-4
lift 5 295 5 3 4-6 315 4 3 4-6 335 3 2 4-6 305 5 3 4-6 325 4 3 4-6 345 3 2 4-6 250 5 n/a 4-4 315 4 3 4-6 335 3 2 4-6 355 2 2 4-6 325 4 3 4-6 345 3 2 4-6 370 2 2 4-6 250 5 n/a 4-4 335 3 2 4-6 355 2 2 4-6 380 1 1 4-6 355 2 2 4-6 380 1 1 4-6 400 1 1 4-6 250 5 n/a 4-4
lift 6 320 5 3 4-6 345 4 3 4-6 370 3 2 4-6 335 5 3 4-6 355 4 3 4-6 380 3 2 4-6 275 5 n/a 4-4 345 4 3 4-6 370 3 2 4-6 390 2 2 4-6 355 4 3 4-6 380 3 2 4-6 405 2 2 4-6 275 5 n/a 4-4 370 3 2 4-6 390 2 2 4-6 415 1 1 4-6 390 2 2 4-6 415 1 1 4-6 435 1 1 4-6 275 5 n/a 4-4
lift 7 215 5 3 4-6 235 4 3 4-6 250 3 2 4-6 225 5 3 4-6 240 4 3 4-6 255 3 2 4-6 185 5 n/a 4-4 235 4 3 4-6 250 3 2 4-6 265 2 2 4-6 240 4 3 4-6 255 3 2 4-6 270 2 2 4-6 185 5 n/a 4-4 250 3 2 4-6 265 2 2 4-6 280 1 1 4-6 265 2 2 4-6 280 1 1 4-6 295 1 1 4-6 185 5 n/a 4-4
lift 8 195 5 3 4-6 210 4 3 4-6 225 3 2 4-6 205 5 3 4-6 215 4 3 4-6 230 3 2 4-6 170 5 n/a 4-4 210 4 3 4-6 225 3 2 4-6 240 2 2 4-6 215 4 3 4-6 230 3 2 4-6 245 2 2 4-6 170 5 n/a 4-4 225 3 2 4-6 240 2 2 4-6 250 1 1 4-6 240 2 2 4-6 250 1 1 4-6 265 1 1 4-6 170 5 n/a 4-4
lift 9 350 5 3 4-6 375 4 3 4-6 400 3 2 4-6 365 5 3 4-6 390 4 3 4-6 415 3 2 4-6 300 5 n/a 4-4 375 4 3 4-6 400 3 2 4-6 425 2 2 4-6 390 4 3 4-6 415 3 2 4-6 440 2 2 4-6 300 5 n/a 4-4 400 3 2 4-6 425 2 2 4-6 450 1 1 4-6 425 2 2 4-6 450 1 1 4-6 475 1 1 4-6 300 5 n/a 4-4
lift 10 170 5 3 4-6 185 4 3 4-6 195 3 2 4-6 180 5 3 4-6 190 4 3 4-6 200 3 2 4-6 145 5 n/a 4-4 185 4 3 4-6 195 3 2 4-6 210 2 2 4-6 190 4 3 4-6 200 3 2 4-6 215 2 2 4-6 145 5 n/a 4-4 195 3 2 4-6 210 2 2 4-6 220 1 1 4-6 210 2 2 4-6 220 1 1 4-6 235 1 1 4-6 145 5 n/a 4-4
lift 11 345 5 3 4-6 370 4 3 4-6 390 3 2 4-6 355 5 3 4-6 380 4 3 4-6 405 3 2 4-6 295 5 n/a 4-4 370 4 3 4-6 390 3 2 4-6 415 2 2 4-6 380 4 3 4-6 405 3 2 4-6 430 2 2 4-6 295 5 n/a 4-4 390 3 2 4-6 415 2 2 4-6 440 1 1 4-6 415 2 2 4-6 440 1 1 4-6 465 1 1 4-6 295 5 n/a 4-4
lift 12 230 5 3 4-6 245 4 3 4-6 260 3 2 4-6 235 5 3 4-6 250 4 3 4-6 270 3 2 4-6 195 5 n/a 4-4 245 4 3 4-6 260 3 2 4-6 275 2 2 4-6 250 4 3 4-6 270 3 2 4-6 285 2 2 4-6 195 5 n/a 4-4 260 3 2 4-6 275 2 2 4-6 295 1 1 4-6 275 2 2 4-6 295 1 1 4-6 310 1 1 4-6 195 5 n/a 4-4
lift 13 370 5 3 4-6 395 4 3 4-6 420 3 2 4-6 380 5 3 4-6 405 4 3 4-6 435 3 2 4-6 315 5 n/a 4-4 395 4 3 4-6 420 3 2 4-6 445 2 2 4-6 405 4 3 4-6 435 3 2 4-6 460 2 2 4-6 315 5 n/a 4-4 420 3 2 4-6 445 2 2 4-6 475 1 1 4-6 445 2 2 4-6 475 1 1 4-6 500 1 1 4-6 315 5 n/a 4-4
lift 14 140 5 3 4-6 150 4 3 4-6 160 3 2 4-6 145 5 3 4-6 155 4 3 4-6 165 3 2 4-6 120 5 n/a 4-4 150 4 3 4-6 160 3 2 4-6 170 2 2 4-6 155 4 3 4-6 165 3 2 4-6 175 2 2 4-6 120 5 n/a 4-4 160 3 2 4-6 170 2 2 4-6 180 1 1 4-6 170 2 2 4-6 180 1 1 4-6 190 1 1 4-6 120 5 n/a 4-4
lift 15 295 5 3 4-6 315 4 3 4-6 335 3 2 4-6 305 5 3 4-6 325 4 3 4-6 345 3 2 4-6 250 5 n/a 4-4 315 4 3 4-6 335 3 2 4-6 355 2 2 4-6 325 4 3 4-6 345 3 2 4-6 370 2 2 4-6 250 5 n/a 4-4 335 3 2 4-6 355 2 2 4-6 380 1 1 4-6 355 2 2 4-6 380 1 1 4-6 400 1 1 4-6 250 5 n/a 4-4
lift 16 320 5 3 4-6 345 4 3 4-6 370 3 2 4-6 335 5 3 4-6 355 4 3 4-6 380 3 2 4-6 275 5 n/a 4-4 345 4 3 4-6 370 3 2 4-6 390 2 2 4-6 355 4 3 4-6 380 3 2 4-6 405 2 2 4-6 275 5 n/a 4-4 370 3 2 4-6 390 2 2 4-6 415 1 1 4-6 390 2 2 4-6 415 1 1 4-6 435 1 1 4-6 275 5 n/a 4-4
lift 17 215 5 3 4-6 235 4 3 4-6 250 3 2 4-6 225 5 3 4-6 240 4 3 4-6 255 3 2 4-6 185 5 n/a 4-4 235 4 3 4-6 250 3 2 4-6 265 2 2 4-6 240 4 3 4-6 255 3 2 4-6 270 2 2 4-6 185 5 n/a 4-4 250 3 2 4-6 265 2 2 4-6 280 1 1 4-6 265 2 2 4-6 280 1 1 4-6 295 1 1 4-6 185 5 n/a 4-4
lift 18 195 5 3 4-6 210 4 3 4-6 225 3 2 4-6 205 5 3 4-6 215 4 3 4-6 230 3 2 4-6 170 5 n/a 4-4 210 4 3 4-6 225 3 2 4-6 240 2 2 4-6 215 4 3 4-6 230 3 2 4-6 245 2 2 4-6 170 5 n/a 4-4 225 3 2 4-6 240 2 2 4-6 250 1 1 4-6 240 2 2 4-6 250 1 1 4-6 265 1 1 4-6 170 5 n/a 4-4
lift 19 350 5 3 4-6 375 4 3 4-6 400 3 2 4-6 365 5 3 4-6 390 4 3 4-6 415 3 2 4-6 300 5 n/a 4-4 375 4 3 4-6 400 3 2 4-6 425 2 2 4-6 390 4 3 4-6 415 3 2 4-6 440 2 2 4-6 300 5 n/a 4-4 400 3 2 4-6 425 2 2 4-6 450 1 1 4-6 425 2 2 4-6 450 1 1 4-6 475 1 1 4-6 300 5 n/a 4-4
lift 20 170 5 3 4-6 185 4 3 4-6 195 3 2 4-6 180 5 3 4-6 190 4 3 4-6 200 3 2 4-6 145 5 n/a 4-4 185 4 3 4-6 195 3 2 4-6 210 2 2 4-6 190 4 3 4-6 200 3 2 4-6 215 2 2 4-6 145 5 n/a 4-4 195 3 2 4-6 210 2 2 4-6 220 1 1 4-6 210 2 2 4-6 220 1 1 4-6 235 1 1 4-6 145 5 n/a 4-4
lift 21 345 5 3 4-6 370 4 3 4-6 390 3 2 4-6 355 5 3 4-6 380 4 3 4-6 405 3 2 4-6 295 5 n/a 4-4 370 4 3 4-6 390 3 2 4-6 415 2 2 4-6 380 4 3 4-6 405 3 2 4-6 430 2 2 4-6 295 5 n/a 4-4 390 3 2 4-6 415 2 2 4-6 440 1 1 4-6 415 2 2 4-6 440 1 1 4-6 465 1 1 4-6 295 5 n/a 4-4
lift 22 230 5 3 4-6 245 4 3 4-6 260 3 2 4-6 235 5 3 4-6 250 4 3 4-6 270 3 2 4-6 195 5 n/a 4-4 245 4 3 4-6 260 3 2 4-6 275 2 2 4-6 250 4 3 4-6 270 3 2 4-6 285 2 2 4-6 195 5 n/a 4-4 260 3 2 4-6 275 2 2 4-6 295 1 1 4-6 275 2 2 4-6 295 1 1 4-6 310 1 1 4-6 195 5 n/a 4-4
lift 23 370 5 3 4-6 395 4 3 4-6 420 3 2 4-6 380 5 3 4-6 405 4 3 4-6 435 3 2 4-6 315 5 n/a 4-4 395 4 3 4-6 420 3 2 4-6 445 2 2 4-6 405 4 3 4-6 435 3 2 4-6 460 2 2 4-6 315 5 n/a 4-4 420 3 2 4-6 445 2 2 4-6 475 1 1 4-6 445 2 2 4-6 475 1 1 4-6 500 1 1 4-6 315 5 n/a 4-4
lift 24 140 5 3 4-6 150 4 3 4-6 160 3 2 4-6 145 5 3 4-6 155 4 3 4-6 165 3 2 4-6 120 5 n/a 4-4 150 4 3 4-6 160 3 2 4-6 170 2 2 4-6 155 4 3 4-6 165 3 2 4-6 175 2 2 4-6 120 5 n/a 4-4 160 3 2 4-6 170 2 2 4-6 180 1 1 4-6 170 2 2 4-6 180 1 1 4-6 190 1 1 4-6 120 5 n/a 4-4
lift 25 295 5 3 4-6 315 4 3 4-6 335 3 2 4-6 305 5 3 4-6 325 4 3 4-6 345 3 2 4-6 250 5 n/a 4-4 315 4 3 4-6 335 3 2 4-6 355 2 2 4-6 325 4 3 4-6 345 3 2 4-6 370 2 2 4-6 250 5 n/a 4-4 335 3 2 4-6 355 2 2 4-6 380 1 1 4-6 355 2 2 4-6 380 1 1 4-6 400 1 1 4-6 250 5 n/a 4-4
lift 26 320 5 3 4-6 345 4 3 4-6 370 3 2 4-6 335 5 3 4-6 355 4 3 4-6 380 3 2 4-6 275 5 n/a 4-4 345 4 3 4-6 370 3 2 4-6 390 2 2 4-6 355 4 3 4-6 380 3 2 4-6 405 2 2 4-6 275 5 n/a 4-4 370 3 2 4-6 390 2 2 4-6 415 1 1 4-6 390 2 2 4-6 415 1 1 4-6 435 1 1 4-6 275 5 n/a 4-4
lift 27 215 5 3 4-6 235 4 3 4-6 250 3 2 4-6 225 5 3 4-6 240 4 3 4-6 255 3 2 4-6 185 5 n/a 4-4 235 4 3 4-6 250 3 2 4-6 265 2 2 4-6 240 4 3 4-6 255 3 2 4-6 270 2 2 4-6 185 5 n/a 4-4 250 3 2 4-6 265 2 2 4-6 280 1 1 4-6 265 2 2 4-6 280 1 1 4-6 295 1 1 4-6 185 5 n/a 4-4
lift 28 195 5 3 4-6 210 4 3 4-6 225 3 2 4-6 205 5 3 4-6 215 4 3 4-6 230 3 2 4-6 170 5 n/a 4-4 210 4 3 4-6 225 3 2 4-6 240 2 2 4-6 215 4 3 4-6 230 3 2 4-6 245 2 2 4-6 170 5 n/a 4-4 225 3 2 4-6 240 2 2 4-6 250 1 1 4-6 240 2 2 4-6 250 1 1 4-6 265 1 1 4-6 170 5 n/a 4-4
lift 29 350 5 3 4-6 375 4 3 4-6 400 3 2 4-6 365 5 3 4-6 390 4 3 4-6 415 3 2 4-6 300 5 n/a 4-4 375 4 3 4-6 400 3 2 4-6 425 2 2 4-6 390 4 3 4-6 415 3 2 4-6 440 2 2 4-6 300 5 n/a 4-4 400 3 2 4-6 425 2 2 4-6 450 1 1 4-6 425 2 2 4-6 450 1 1 4-6 475 1 1 4-6 300 5 n/a 4-4
lift 30 170 5 3 4-6 185 4 3 4-6 195 3 2 4-6 180 5 3 4-6 190 4 3 4-6 200 3 2 4-6 145 5 n/a 4-4 185 4 3 4-6 195 3 2 4-6 210 2 2 4-6 190 4 3 4-6 200 3 2 4-6 215 2 2 4-6 145 5 n/a 4-4 195 3 2 4-6 210 2 2 4-6 220 1 1 4-6 210 2 2 4-6 220 1 1 4-6 235 1 1 4-6 145 5 n/a 4-4
lift 31 345 5 3 4-6 370 4 3 4-6 390 3 2 4-6 355 5 3 4-6 380 4 3 4-6 405 3 2 4-6 295 5 n/a 4-4 370 4 3 4-6 390 3 2 4-6 415 2 2 4-6 380 4 3 4-6 405 3 2 4-6 430 2 2 4-6 295 5 n/a 4-4 390 3 2 4-6 415 2 2 4-6 440 1 1 4-6 415 2 2 4-6 440 1 1 4-6 465 1 1 4-6 295 5 n/a 4-4
Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Se
lift 1 345 5 3 4-6 370 4 3 4-6 390 3 2 4-6 355 5 3 4-6 380 4 3 4-6 405 3 2 4-6 295 5 n/a 4-4 370 4 3 4-6 390 3 2 4-6 415 2 2 4-6 380 4 3 4-6 405 3 2 4-6 430 2 2 4-6 295 5 n/a 4-4 390 3 2 4-6 415 2 2 4-6 440 1 1 4-6 415 2 2 4-6 440 1 1 4-6 465 1 1 4-6 295 5 n/a 4-4
lift 2 230 5 3 4-6 245 4 3 4-6 260 3 2 4-6 235 5 3 4-6 250 4 3 4-6 270 3 2 4-6 195 5 n/a 4-4 245 4 3 4-6 260 3 2 4-6 275 2 2 4-6 250 4 3 4-6 270 3 2 4-6 285 2 2 4-6 195 5 n/a 4-4 260 3 2 4-6 275 2 2 4-6 295 1 1 4-6 275 2 2 4-6 295 1 1 4-6 310 1 1 4-6 195 5 n/a 4-4
lift 3 370 5 3 4-6 395 4 3 4-6 420 3 2 4-6 380 5 3 4-6 405 4 3 4-6 435 3 2 4-6 315 5 n/a 4-4 395 4 3 4-6 420 3 2 4-6 445 2 2 4-6 405 4 3 4-6 435 3 2 4-6 460 2 2 4-6 315 5 n/a 4-4 420 3 2 4-6 445 2 2 4-6 475 1 1 4-6 445 2 2 4-6 475 1 1 4-6 500 1 1 4-6 315 5 n/a 4-4
lift 4 140 5 3 4-6 150 4 3 4-6 160 3 2 4-6 145 5 3 4-6 155 4 3 4-6 165 3 2 4-6 120 5 n/a 4-4 150 4 3 4-6 160 3 2 4-6 170 2 2 4-6 155 4 3 4-6 165 3 2 4-6 175 2 2 4-6 120 5 n/a 4-4 160 3 2 4-6 170 2 2 4-6 180 1 1 4-6 170 2 2 4-6 180 1 1 4-6 190 1 1 4-6 120 5 n/a 4-4
lift 5 295 5 3 4-6 315 4 3 4-6 335 3 2 4-6 305 5 3 4-6 325 4 3 4-6 345 3 2 4-6 250 5 n/a 4-4 315 4 3 4-6 335 3 2 4-6 355 2 2 4-6 325 4 3 4-6 345 3 2 4-6 370 2 2 4-6 250 5 n/a 4-4 335 3 2 4-6 355 2 2 4-6 380 1 1 4-6 355 2 2 4-6 380 1 1 4-6 400 1 1 4-6 250 5 n/a 4-4
lift 6 320 5 3 4-6 345 4 3 4-6 370 3 2 4-6 335 5 3 4-6 355 4 3 4-6 380 3 2 4-6 275 5 n/a 4-4 345 4 3 4-6 370 3 2 4-6 390 2 2 4-6 355 4 3 4-6 380 3 2 4-6 405 2 2 4-6 275 5 n/a 4-4 370 3 2 4-6 390 2 2 4-6 415 1 1 4-6 390 2 2 4-6 415 1 1 4-6 435 1 1 4-6 275 5 n/a 4-4
lift 7 215 5 3 4-6 235 4 3 4-6 250 3 2 4-6 225 5 3 4-6 240 4 3 4-6 255 3 2 4-6 185 5 n/a 4-4 235 4 3 4-6 250 3 2 4-6 265 2 2 4-6 240 4 3 4-6 255 3 2 4-6 270 2 2 4-6 185 5 n/a 4-4 250 3 2 4-6 265 2 2 4-6 280 1 1 4-6 265 2 2 4-6 280 1 1 4-6 295 1 1 4-6 185 5 n/a 4-4
lift 8 195 5 3 4-6 210 4 3 4-6 225 3 2 4-6 205 5 3 4-6 215 4 3 4-6 230 3 2 4-6 170 5 n/a 4-4 210 4 3 4-6 225 3 2 4-6 240 2 2 4-6 215 4 3 4-6 230 3 2 4-6 245 2 2 4-6 170 5 n/a 4-4 225 3 2 4-6 240 2 2 4-6 250 1 1 4-6 240 2 2 4-6 250 1 1 4-6 265 1 1 4-6 170 5 n/a 4-4
lift 9 350 5 3 4-6 375 4 3 4-6 400 3 2 4-6 365 5 3 4-6 390 4 3 4-6 415 3 2 4-6 300 5 n/a 4-4 375 4 3 4-6 400 3 2 4-6 425 2 2 4-6 390 4 3 4-6 415 3 2 4-6 440 2 2 4-6 300 5 n/a 4-4 400 3 2 4-6 425 2 2 4-6 450 1 1 4-6 425 2 2 4-6 450 1 1 4-6 475 1 1 4-6 300 5 n/a 4-4
lift 10 170 5 3 4-6 185 4 3 4-6 195 3 2 4-6 180 5 3 4-6 190 4 3 4-6 200 3 2 4-6 145 5 n/a 4-4 185 4 3 4-6 195 3 2 4-6 210 2 2 4-6 190 4 3 4-6 200 3 2 4-6 215 2 2 4-6 145 5 n/a 4-4 195 3 2 4-6 210 2 2 4-6 220 1 1 4-6 210 2 2 4-6 220 1 1 4-6 235 1 1 4-6 145 5 n/a 4-4
lift 11 345 5 3 4-6 370 4 3 4-6 390 3 2 4-6 355 5 3 4-6 380 4 3 4-6 405 3 2 4-6 295 5 n/a 4-4 370 4 3 4-6 390 3 2 4-6 415 2 2 4-6 380 4 3 4-6 405 3 2 4-6 430 2 2 4-6 295 5 n/a 4-4 390 3 2 4-6 415 2 2 4-6 440 1 1 4-6 415 2 2 4-6 440 1 1 4-6 465 1 1 4-6 295 5 n/a 4-4
lift 12 230 5 3 4-6 245 4 3 4-6 260 3 2 4-6 235 5 3 4-6 250 4 3 4-6 270 3 2 4-6 195 5 n/a 4-4 245 4 3 4-6 260 3 2 4-6 275 2 2 4-6 250 4 3 4-6 270 3 2 4-6 285 2 2 4-6 195 5 n/a 4-4 260 3 2 4-6 275 2 2 4-6 295 1 1 4-6 275 2 2 4-6 295 1 1 4-6 310 1 1 4-6 195 5 n/a 4-4
lift 13 370 5 3 4-6 395 4 3 4-6 420 3 2 4-6 380 5 3 4-6 405 4 3 4-6 435 3 2 4-6 315 5 n/a 4-4 395 4 3 4-6 420 3 2 4-6 445 2 2 4-6 405 4 3 4-6 435 3 2 4-6 460 2 2 4-6 315 5 n/a 4-4 420 3 2 4-6 445 2 2 4-6 475 1 1 4-6 445 2 2 4-6 475 1 1 4-6 500 1 1 4-6 315 5 n/a 4-4
lift 14 140 5 3 4-6 150 4 3 4-6 160 3 2 4-6 145 5 3 4-6 155 4 3 4-6 165 3 2 4-6 120 5 n/a 4-4 150 4 3 4-6 160 3 2 4-6 170 2 2 4-6 155 4 3 4-6 165 3 2 4-6 175 2 2 4-6 120 5 n/a 4-4 160 3 2 4-6 170 2 2 4-6 180 1 1 4-6 170 2 2 4-6 180 1 1 4-6 190 1 1 4-6 120 5 n/a 4-4
lift 15 295 5 3 4-6 315 4 3 4-6 335 3 2 4-6 305 5 3 4-6 325 4 3 4-6 345 3 2 4-6 250 5 n/a 4-4 315 4 3 4-6 335 3 2 4-6 355 2 2 4-6 325 4 3 4-6 345 3 2 4-6 370 2 2 4-6 250 5 n/a 4-4 335 3 2 4-6 355 2 2 4-6 380 1 1 4-6 355 2 2 4-6 380 1 1 4-6 400 1 1 4-6 250 5 n/a 4-4
lift 16 320 5 3 4-6 345 4 3 4-6 370 3 2 4-6 335 5 3 4-6 355 4 3 4-6 380 3 2 4-6 275 5 n/a 4-4 345 4 3 4-6 370 3 2 4-6 390 2 2 4-6 355 4 3 4-6 380 3 2 4-6 405 2 2 4-6 275 5 n/a 4-4 370 3 2 4-6 390 2 2 4-6 415 1 1 4-6 390 2 2 4-6 415 1 1 4-6 435 1 1 4-6 275 5 n/a 4-4
lift 17 215 5 3 4-6 235 4 3 4-6 250 3 2 4-6 225 5 3 4-6 240 4 3 4-6 255 3 2 4-6 185 5 n/a 4-4 235 4 3 4-6 250 3 2 4-6 265 2 2 4-6 240 4 3 4-6 255 3 2 4-6 270 2 2 4-6 185 5 n/a 4-4 250 3 2 4-6 265 2 2 4-6 280 1 1 4-6 265 2 2 4-6 280 1 1 4-6 295 1 1 4-6 185 5 n/a 4-4
lift 18 195 5 3 4-6 210 4 3 4-6 225 3 2 4-6 205 5 3 4-6 215 4 3 4-6 230 3 2 4-6 170 5 n/a 4-4 210 4 3 4-6 225 3 2 4-6 240 2 2 4-6 215 4 3 4-6 230 3 2 4-6 245 2 2 4-6 170 5 n/a 4-4 225 3 2 4-6 240 2 2 4-6 250 1 1 4-6 240 2 2 4-6 250 1 1 4-6 265 1 1 4-6 170 5 n/a 4-4
lift 19 350 5 3 4-6 375 4 3 4-6 400 3 2 4-6 365 5 3 4-6 390 4 3 4-6 415 3 2 4-6 300 5 n/a 4-4 375 4 3 4-6 400 3 2 4-6 425 2 2 4-6 390 4 3 4-6 415 3 2 4-6 440 2 2 4-6 300 5 n/a 4-4 400 3 2 4-6 425 2 2 4-6 450 1 1 4-6 425 2 2 4-6 450 1 1 4-6 475 1 1 4-6 300 5 n/a 4-4
lift 20 170 5 3 4-6 185 4 3 4-6 195 3 2 4-6 180 5 3 4-6 190 4 3 4-6 200 3 2 4-6 145 5 n/a 4-4 185 4 3 4-6 195 3 2 4-6 210 2 2 4-6 190 4 3 4-6 200 3 2 4-6 215 2 2 4-6 145 5 n/a 4-4 195 3 2 4-6 210 2 2 4-6 220 1 1 4-6 210 2 2 4-6 220 1 1 4-6 235 1 1 4-6 145 5 n/a 4-4
lift 21 345 5 3 4-6 370 4 3 4-6 390 3 2 4-6 355 5 3 4-6 380 4 3 4-6 405 3 2 4-6 295 5 n/a 4-4 370 4 3 4-6 390 3 2 4-6 415 2 2 4-6 380 4 3 4-6 405 3 2 4-6 430 2 2 4-6 295 5 n/a 4-4 390 3 2 4-6 415 2 2 4-6 440 1 1 4-6 415 2 2 4-6 440 1 1 4-6 465 1 1 4-6 295 5 n/a 4-4
lift 22 230 5 3 4-6 245 4 3 4-6 260 3 2 4-6 235 5 3 4-6 250 4 3 4-6 270 3 2 4-6 195 5 n/a 4-4 245 4 3 4-6 260 3 2 4-6 275 2 2 4-6 250 4 3 4-6 270 3 2 4-6 285 2 2 4-6 195 5 n/a 4-4 260 3 2 4-6 275 2 2 4-6 295 1 1 4-6 275 2 2 4-6 295 1 1 4-6 310 1 1 4-6 195 5 n/a 4-4
lift 23 370 5 3 4-6 395 4 3 4-6 420 3 2 4-6 380 5 3 4-6 405 4 3 4-6 435 3 2 4-6 315 5 n/a 4-4 395 4 3 4-6 420 3 2 4-6 445 2 2 4-6 405 4 3 4-6 435 3 2 4-6 460 2 2 4-6 315 5 n/a 4-4 420 3 2 4-6 445 2 2 4-6 475 1 1 4-6 445 2 2 4-6 475 1 1 4-6 500 1 1 4-6 315 5 n/a 4-4
lift 24 140 5 3 4-6 150 4 3 4-6 160 3 2 4-6 145 5 3 4-6 155 4 3 4-6 165 3 2 4-6 120 5 n/a 4-4 150 4 3 4-6 160 3 2 4-6 170 2 2 4-6 155 4 3 4-6 165 3 2 4-6 175 2 2 4-6 120 5 n/a 4-4 160 3 2 4-6 170 2 2 4-6 180 1 1 4-6 170 2 2 4-6 180 1 1 4-6 190 1 1 4-6 120 5 n/a 4-4
lift 25 295 5 3 4-6 315 4 3 4-6 335 3 2 4-6 305 5 3 4-6 325 4 3 4-6 345 3 2 4-6 250 5 n/a 4-4 315 4 3 4-6 335 3 2 4-6 355 2 2 4-6 325 4 3 4-6 345 3 2 4-6 370 2 2 4-6 250 5 n/a 4-4 335 3 2 4-6 355 2 2 4-6 380 1 1 4-6 355 2 2 4-6 380 1 1 4-6 400 1 1 4-6 250 5 n/a 4-4
lift 26 320 5 3 4-6 345 4 3 4-6 370 3 2 4-6 335 5 3 4-6 355 4 3 4-6 380 3 2 4-6 275 5 n/a 4-4 345 4 3 4-6 370 3 2 4-6 390 2 2 4-6 355 4 3 4-6 380 3 2 4-6 405 2 2 4-6 275 5 n/a 4-4 370 3 2 4-6 390 2 2 4-6 415 1 1 4-6 390 2 2 4-6 415 1 1 4-6 435 1 1 4-6 275 5 n/a 4-4
lift 27 215 5 3 4-6 235 4 3 4-6 250 3 2 4-6 225 5 3 4-6 240 4 3 4-6 255 3 2 4-6 185 5 n/a 4-4 235 4 3 4-6 250 3 2 4-6 265 2 2 4-6 240 4 3 4-6 255 3 2 4-6 270 2 2 4-6 185 5 n/a 4-4 250 3 2 4-6 265 2 2 4-6 280 1 1 4-6 265 2 2 4-6 280 1 1 4-6 295 1 1 4-6 185 5 n/a 4-4
lift 28 195 5 3 4-6 210 4 3 4-6 225 3 2 4-6 205 5 3 4-6 215 4 3 4-6 230 3 2 4-6 170 5 n/a 4-4 210 4 3 4-6 225 3 2 4-6 240 2 2 4-6 215 4 3 4-6 230 3 2 4-6 245 2 2 4-6 170 5 n/a 4-4 225 3 2 4-6 240 2 2 4-6 250 1 1 4-6 240 2 2 4-6 250 1 1 4-6 265 1 1 4-6 170 5 n/a 4-4
lift 29 350 5 3 4-6 375 4 3 4-6 400 3 2 4-6 365 5 3 4-6 390 4 3 4-6 415 3 2 4-6 300 5 n/a 4-4 375 4 3 4-6 400 3 2 4-6 425 2 2 4-6 390 4 3 4-6 415 3 2 4-6 440 2 2 4-6 300 5 n/a 4-4 400 3 2 4-6 425 2 2 4-6 450 1 1 4-6 425 2 2 4-6 450 1 1 4-6 475 1 1 4-6 300 5 n/a 4-4
lift 30 170 5 3 4-6 185 4 3 4-6 195 3 2 4-6 180 5 3 4-6 190 4 3 4-6 200 3 2 4-6 145 5 n/a 4-4 185 4 3 4-6 195 3 2 4-6 210 2 2 4-6 190 4 3 4-6 200 3 2 4-6 215 2 2 4-6 145 5 n/a 4-4 195 3 2 4-6 210 2 2 4-6 220 1 1 4-6 210 2 2 4-6 220 1 1 4-6 235 1 1 4-6 145 5 n/a 4-4
lift 31 345 5 3 4-6 370 4 3 4-6 390 3 2 4-6 355 5 3 4-6 380 4 3 4-6 405 3 2 4-6 295 5 n/a 4-4 370 4 3 4-6 390 3 2 4-6 415 2 2 4-6 380 4 3 4-6 405 3 2 4-6 430 2 2 4-6 295 5 n/a 4-4 390 3 2 4-6 415 2 2 4-6 440 1 1 4-6 415 2 2 4-6 440 1 1 4-6 465 1 1 4-6 295 5 n/a 4-4
Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Sets completed Video Notes Weight Reps RIR cutoff Set goal Se
[1] The difference between "starting sets" and "ending sets" MUST be divisible by "set increase." In other
words, if "starting sets" is 2, and "set increase" is 2, "ending sets" can be 4, 6, 8, 10, etc., but cannot be an
odd number.
[2] The difference between "starting reps" and "ending reps" MUST be divisible by "reps per set increase."
In other words, if "starting reps" is 8, and "reps per set increase" is 2, "ending reps" can be 10, 12, 14, 16,
etc., but cannot be an odd number.

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