WHAT DRAINS OUR BATTERIES? i> }> ©} Dealing with Stressing about Suffering from toxic people our struggles a trauma Unhealthy food Not having Suffering from and no exercise enough sleep depression Worrying about Negative self-talk Suffering from the future and low self-esteem anxietyWHAT RECHARGES OUR BATTERIES? z Enough sleep (7-8 hours) a Exercising and keeping fit f Enjoying a hobby or leisure [ Eating healthy and consistently E U Getting help for our struggles EC Giving back to other people i} A proper work- life balance Spending time with loved ones i} Practicing mindfulness