STRENGTH CIRCUIT

Name:.............................................

1. Activities and repetitions:

1 2 3 4

PUSH
SIT UPS SQUAT PLANK
UPS
Reps:........./……… Reps:........./……… Reps:........./……… Reps:........./………

5 6 7 8

HURDLE SHOULDER SIDE SQUAT +

JUMP PLANK JUMP
Reps:........./……… Reps:........./……… Reps:........./………. Reps:........./………

9 10

TRÍCEPS TOUCH
CONE
Reps:........./……… Reps:........./………