Professional Documents
Culture Documents
A Special Problem
Presented to the Department of Senior High School
Western Institute of Technology
In Partial Fulfillment
Of the Requirements for the Course
Of Research III
January, 2019
1
CHAPTER I
Introduction
1.1 Background
Bicycles are the world’s favorite vehicle of transport and more than 100 million
bicycles are sold each year – double the number of cars (Hanlon, 2006). It believes that
bicycles are highly-efficient but potentially dangerous chain drive. Bicycles are one of
the world's most environmentally friendly and economical modes of transport (Simpson
and Weiner, 1989). Gupta (2009) states that a bicycle is the most efficient vehicle ever
have been invented back in the 1500s. There are many claims describe the invention of
bicycles and their designs. Hung, Jaewon, & Lim (2017) hypothesis that in order to
develop a high performance bicycle, a simulation study of its dynamic characteristics and
required power is conducted based on the effects of various input parameters such as
rider mass, bicycle mass, wind speed, crank length, wheel diameter, and grade.
According to their study, the total power needed to push the bicycle will be a summation
of the slope from the inclined surface, air resistance, and friction from the surface.
Since the drive is supplied by human power, mechanical energy losses are
considerably higher than when using purely mechanical and electrical power. A drive
system's mechanical efficiency is defined as the percent ratio of power output to power
input. Typically, automotive drive systems are efficient from 80% to 99%, meaning that
friction is lost from 1% to 20% of the energy input. A well - oiled straight bicycle drive
chain - and - sprocket can be as efficient as 99 percent. However, with other types of
2
bicycle transmissions, the efficiency range can be similar to that of an automobile, which
ranges from 80% to 99% In a bicycle, small losses can mean large differences in
Most found that the efficiency of bicycle driving depends on many conditions,
including load, chain tension, revolution per minute, gear sizes, and type of transmission.
As mentioned above, the efficiencies ranged from around 80% to 99%. Mechanical test
methods normally use dynamometers at the input and output of the drive system (with
energy losses are usually included in the efficiencies in all drive train components such as
bearings, chains, sprockets, gears, and derailleurs. Some studies, however, report only
isolated component efficiency. Thom (1956); in Kyle and Berto (2001) measured three-
speed hub gears and bearings efficiency without sprocket losses. Dell'Oro and Malone
(1995) isolated losses of the derailleur from the rest of the drive system. Cameron (1999)
measured the static force needed to lift a known weight over a single sprocket with a
bicycle chain draped. He assumed losses with rpm were constant, and under different
loads he estimated fixed - gear efficiencies. The remaining studies measured the bicycle
drive system's overall efficiency. Indirect methods such as repetitive field time trials,
field or laboratory oxygen - consumption studies, field trials of crank - power meters or
studies of crank - power meters on stationary trainers lack the necessary accuracy to
deliver reliable results. Usually these methods have a multiple percent error band.
The terms body position, body configuration and body orientation are all
interrelated and are frequently used in literature interchangeably. The body position refers
to the cyclist's position relative to the bicycle's pedal axle and is determined by the
3
bicycle seat tube angle and a vertical line (perpendicular to the ground) passing through
the pedal axle The term body configuration refers to the cyclist's position as defined by
the angles relative to each other of the various body segments (hip, knee, ankle). The
term body orientation refers to the cyclist's position as defined by the trunk angle relative
to the ground of the cyclist. Usually the mechanical efficiency is used to describe the
motor efficiency of the human. The higher efficiency (economy) is connected in different
sport disciplines with better results achieved. Buśko and Kłossowski's study shows that
the net mechanical efficiency is not dependent on the sub - maximum power of effort and
pedaling velocity but on the work value performed. Only few works describe mechanical
distinguished by its time, load or pedaling rate and mechanical efficiency values ranged
maximal efforts with identical work amount and different pedaling velocity performed.
From with the above results, the researchers explored the mechanical efficiency
Cycling provides many benefits in comparison with other motor vehicles, cycling
reduce traffic congestion, less air and noise pollution, reduce consumption of fuels, and it
is also lead to less financial cost to the rider or the cyclist. Cycling also helps in physical
exercises, easier parking and access to roads and rural trails (Flamm and Rivasplata,
2014).
4
The first benefactors of this study are the cyclists because they are the one who
will be interested in terms of bicycles. They will be able to know the advantages and
Commuters can also benefit in this study because they can choose which bicycle
is more capable and easy to use and to lessen the traffic and the people who rode public
soon be possible in the country. This is also important to the long-standing concern of
economic stagnation in rural and urban areas of the country. In addition, the program of
to the performance. Thus, the findings can be a strategy in solving the problems
government may find importance to the results in addressing problems of traffic and
pollution.
Future researchers can also benefit in this study. They will be able to gain some
ideas and knowledge that they can use for their future research paper.
5
1.2 Objectives
The main objective of this study is aimed to determine the mechanical efficiency
(force) needed to move the bicycle in different gears. Specifically, this study sought to
determine the:
This study determined the comparison of mechanical efficiency of the Road bike
and Mountain bike in terms of force exerted in order to move each bicycle in different
gears. It includes the force that will exert in cycling. This study did not measure the
maximum and minimum speed efficiency of each bike. The distance travelled will not
The statistical tools used for the descriptive analysis of the study were the mean
and standard deviation while for the inferential analysis the researchers employed the
ANOVA.
6
Chapter II
Review of Related Literature
Bicycles have a fairly numerous history. Before the creation of the today’s
modern bicycle, there were several examples of simpler bicycle transport devices. It all
started in 16th century with the discovery of 1493 Leonardo da Vinci’s sketches, which
included simple designs for bicycle. Some historians claim that either his student Gian
Giacomo Caprotti made this drawing or that is altogether untrue. That design was never
produced into working model and in following four hundred years horses remained only
Barn Karl von Drais invented the Draisienne in Germany in 1817. This turned less
built like a bicycle, built - in current phrase sense. It had a regular body and wheels for
the bicycle. Velocipede or Boneshaker was invented during the 1860s, wheeled bicycle
on the front wheel with pedals and cranks. Because of the fact that a timber frame was
built and metallic tires made for a completely uncomfortable trip across cobblestone
streets, it called the bone shaker. High - wheeled bicycle was created in the 1870s. It is
one of the first models (after its two wheels) to be known as a bike. The high wheel
enabled the rider to travel further with pedal rotation, plus a metal frame and rubber tires
provided a more comfortable experience than the boneshaker. In 1885, in England, John
Kemp Starely invented Rover Protection Bicycle with a strong enough metallic to make,
plus two identical - sized wheels and a body comparable to today's bicycles. Pnuematic
Tires was invented in Ireland in 1888 by John Boyd DunlopHe develops air - filled tires
that provide a smoother journey than previously used tough rubber tires. It was twenty
7
when children's bicycles became popular, forty of them developed kickstands. In the
1960s, race bicycles became famous, featuring dropped handlebars, slender tires,
Numerous velocities and a lighter body. 1980, Spurred by mountain biking and sports,
mountain bikes emerge as a well - known consumer object and function robust frames,
large wheels and flat handlebars. And it was in 1996 that mountain bikes appeared in the
The first cycling race recorded in history took place in June 1868 in Hendon,
Middlesex, England. A World Championship race took place in 1893 and cycling was
added to the Olympic Games in 1896. In 1903, the Tour de France was introduced. Some
sixty (60) riders rode one thousand fifty-three (1553) kilometers, Or thou thousand five
hundred (2,500) kilometers, over a time frame of nineteen (19) days. The idea behind the
race was not to promote cycling sport but to increase the sales of the newspaper L'Auto.
The race was marred by bad behavior and cheating. In 2010, the race was two thousand
two hundred sixty-three (2,263) miles or three thousand six hundred forty-two (3,642)
kilometer and consisted of a prolog or time trial and twenty (20) stages (Kamber, 2001).
People started testing on all kinds of surfaces since the first bicycles were good
enough to drive on the streets of the city, driving on the mountainous and harsh terrains
took a while before it became viable and popular with the general population. But even
the earliest bicycle models on tough surfaces were not stopped by the cyclist. When
several military regiments tested bicycles in the mountains for faster movement, early
examples of cycling on harsh terrains came from the 1890s. Off - road cycling was
8
relatively unknown to a few cyclists in the first few decades of the 20th century who
wanted to stay fit in winter (Berto, 2000). With one of the first events organized in 1951
and 1956 in the outskirts of Paris, where groups of about twenty (20) riders enjoyed races
very similar to modern mountain biking today, their pastime became official sport in the
1940s and 1950s. The United Kingdom formed its own organization off - road cycling in
1955. The Rough Stuff Fellowship and the first official mountain bike model was created
in the workshop of Oregon cyclist D Gwynn only a decade later, in 1956. Active
suspension, larger knobby tires, powerful gear system, lower gear ratios, stronger disk
brakes and more durable wheel and rubber materials are the most significant differences
between mountain bikes and ordinary road bikes. The mountain bike drivers accepted the
need to wear protective equipment, gloves, body armour, pads, first help kit, glasses and
bike tools, high power lights at night, hydraulic systems and GPS navigation equipment
mounting and other useful accessories (Berto, 2000). The world's most popular bicycle
type is road bikes which everybody who needs to travel all types of distances can use on
flach roads. Over the years, they became highly flexible with a number of bicycle
subtypes offering various accessories and framework designs. Road bikes are created
without having to focus on agility, strengthened components and the ability to reach all
terrain types. Often they are heavier than mountain cyclists, usually only have a gear, no
active suspension, simple but reliable brakes, a handling unit in different configurations,
the sitting area is often more comfortable, frames are made with or without top tubes,
accessories often include pre - made cargo spots, pneums are slimmer and more fluid
A road bike on the pavement is designed to be light and smooth. Racing road
bikes are designed to shave seconds off a rider's time in competition. The frame has to be
light and rigid, so strong materials like carbon fiber and titanium are commonMountain
bikes are designed to conquer off - road terrain, such as dirt, mud, snow and gravel. The
frames are made of aluminum, carbon fiber, steel and titanium and are designed for
punishment. There is a front suspension and a full mountain bike suspension in a hardtail
mountain bike. Wheels are the immediate difference between mountain bikes and road
bikes. With twenty - six (26) to twenty - nine (29) inch options, mountain bike wheels
always feature tires with raised lugs. They act as teeth for loose soil, dig in and provide
traction and grip where the smooth tires would slip on the road bike (Dilthey, 2008).
The front gears are called the wheels of the chain. Moving the chain from the
smallest back cog to the largest incrementally facilitates your pedaling effort (Bezdek and
Lodge, 2018).
A typical bike has three to thirty different gears – chain - connected teeth wheels
that make the machine easier to pedal or faster Bigger wheels also help you get faster, but
when it comes to hills, they're a big disadvantage. On a typical racing bike, for example,
the gear ratio could be as much as five to one (5:1), so a single pedal spin drives you
down the street about ten (10) meters (m) (Woodford, 2007).
Whether it's an older ten (10) speed bike or a modern twenty - four (24) speed
mountain bike, the idea behind multiple gears on a bike is to change the distance the bike
moves with each pedal stroke (Brain, 2000). For example, a normal bike has wheels of
10
twenty - six (26) inches in diameter. In other words, for every pedal stroke, the bike
moves about sixty (60) inches forward. A forty - four (44) teeth front - chain wheel and
11 (11) teeth rear gear could be the bike's highest gear ratio. The bike speed is eighteen
point five (18.5) miles per hour (mph) at a pedaling rate of 60 revolutions per minute
(rpm). The bike has a top speed of 30 to 7 (37) mph when the pedal rates are twice as
Chain wheels are the gears that can be seen at the front. The free wheel is
mounted on the back. The free wheel has five (5) to nine (9) gears, according to the bike.
This enables the rider either to pedal or to pedal the shores of his bicycle (another feature
without tricycles or penny bikes) if he does not pedal. There are two small cogs in the
rear derailleur, both of which spin freely. A chain tension is aimed at the arm and the
lower cog of the derailleur. The cog and arm are always connected to a well to reverse the
cog. Close to the free wheel is the top cog. The cog moves to a different position on the
free wheel and drags the chain when the gears are adjusted with the handlebar lever.
When the pedals are turned, the chain slips naturally from one gear to the other (Brain,
2000).
Some of the advantages of bicycles are it can be used without using engulfing
fossil fuels such as gasoline, diesel and coal and without releasing pollution. Bicycles are
the most efficient transport machines that people have developed up to now. In an
incredibly effective way, using muscles, a bicycle can convert about ninety (90) percent
of the energy supply on the pedals into the kinetic energy that drives along.
11
When using a car, dragging a metal bump that weighs 10 to 20 times as much as
the cyclist wants to go. Go by bike and the metal that needed to use is more like six (6) to
nine(9) kilogram (kg) for a light racing bike or eleven (11) to (20) kilogram (kg) for a
mountain bike or tower, which is a fraction of the cyclist’s weight. Better efficiency
means that you can use the same amount of fuel, which is another great advantage for
A racing cyclist at thirty-two (32) kilometer per hour (km/h) could travel more
than five hundred seventy-four (574) kilometers per liter (k/l) if there was a liquid food
A bike is described as a machine and from a scientific point of view and that is
exactly what it is, a device that can increase strength or speed. It is also a machine in the
sense that energy from one form to another is converted. Uphill or downhill, quickly or
slowly, on a smooth road or on a humpy road, there is another kind of work that always
have to do just to get the wheels around. As it cycle along, different parts of the tire
squash and bulge are pulled the rubber from which they are made, pushed all the way.
The higher the load put on the tire, the greater the rolling strength. For a fast traveling
racing bike, about eighty (80) percent of the work is done by the cyclist to overcome air
resistance, while the rest is used to fight rolling resistance; for a mountain bike cyclist
who travels much slower over rough terrain, 80 percent of its energy is used for rolling
resistance. For a mountain biker traveling much slower across rough terrain, eighty (80)
percent of their energy is rolling resistant and only twenty (20) percent is lost to drag
(Woodford, 2007).
12
defined as the work to energy ratio. Efficiency in cycling is often indirectly determined
by the ratio of work to total caloric expenditure. The pedaling technique can contribute to
During cycling, the lower limb movement in the sagittal plane (it is an anatomical
border between the body's left and right sides) is restricted by the geometry of the bicycle
(i.e.cranks and pedals) to a circular path. Within these limitations, the cyclist can change
the pedaling technique by changing the cinematics of his lower limbs (high, shank and
efficiency of the pedaling techniques is not indicative of gross efficiency. These results
Nobody should be surprised that physical exercise and activity are good for. What
surprises a lot of people is how good it could be. Research in the British Medical Journal
reported last week shows that cycling to work has outstanding medical benefits
(Murnane,2017).
13
spent five years tracking 263,450 people, living and working in England, Wales and
Scotland (Murnane,2017). The study participants were categorized based on the way they
were transported to and from work. The following table shows the categories and their
In each of the categories, the frequency of disease or death from different causes
was measured. The investigators measured death from all causes, incidence and death of
cancer, and incidence and death of cardiovascular disease. Cancer and cardiovascular
disease lead to death in both the United Kingdom and the United States (Murnane, 2017).
There are many factors that affect cancer and cardiovascular disease in addition to
how a person travels to work. It took a lot of time for the researchers to control many of
these factors. Analyzes were carried out on the control of sex, age, ethnicities,
other diseases such as diabetes, body weight and depression, smoking, nutrition (alcohol,
fruit and vegetable food, red meat, oily, poultry and processed meat). This was an
extremely well-regulated study. The effects of cycling and walking were measured
against non-active mode of transportation. Cycling to work was associated with very
significant health benefits. Commuters cycling to work had a 41% lower risk of dying
from all causes than people driving or taking public transportation. They also had a 46%
lower development risk and a 52% lower cardiovascular disease risk of dying, a 45%
lower development risk, and a 40% lower cancer risk of dying. With the distance
traveled, all the advantages seen for cyclists and walkers increased. That is important
because it means you can benefit from your health if you ride a bike each day, even if
14
you live too far from your job to cycle all the distance. Cardiovascular diseases and
cancer are weakening diseases with long-term effects. The study shows that by making
cycling easier for their employees, employers can reduce the time lost due to disease. It
also suggests that municipalities can reduce the cost of long - term care for people with
cancer and cardiovascular disease by making city streets safe and friendly for cyclists
(Murnane, 2017).
The following terms used in this study are defined conceptually and
operationally:
Mountain Bike ─ with a light sturdy frame, broad deep-treaded tires, and
multiple gears, originally designed for riding on mountainous terrain. Mountain bike can
be performed in any terrain such as the tough ones. While mountain trails are among the
most famous spots, bikers additionally rush to deserts and national parks to change up
In this study, Mountain bike refers to the type of bicycle under study as defined.
Road (Street) bike ─ is utilized to relate bikes worked for going at speed on
cleared streets. Different sources completely avoid hustling bikes from the definition,
utilizing the term to mean a bike of a comparable style yet manufactured more for
continuance and less the quick blasts of speed wanted in a dashing bike; all things
considered, they for the most part have more apparatus mixes and less tech dashing
In this study, “Street or Road bike” refers to the type of bicycle under study as
defined.
15
16
Chapter III
This chapter presents the method utilized by the researcher in data gathering.
Descriptions on the research setting, participants, materials, and procedures are also
included.
The purpose of this study was to determine the mechanical efficiency (force)
One of the most common difficulties researchers faced is the lack of the required
parts for the projects in local markets. A similar part has to be selected in order to avoid
additional weight to bicycle. Furthermore, design and dimension accuracy constraints the
Mountain Bike
BICYCLE
MECHANICAL
FORCE TORQUE
EFFICIENCY
Road Bike
3.2 Materials
A typical bicycle's dimensions are 0.75 - 1.10 m (2.5 - 3.5 ft) handlebar height,
0.61 m (2 ft) handlebar width, and 1.5 - 1.8 m (5 - 6 ft) bicycle length. A typical trailer
bicycle is 0.8 - 1.1 m wide and 2.6 - 2.9 m (8.5 - 9.5 ft) long. The tires on most bicycles
range in width from 20 mm to 60 mm (0.8 to 2.4 in) with an approximate 3 mm (0.12 in)
or wider contact surface. They often do not provide much traction. The bicycle has even
less traction if the pavement is wet or covered with sand or leaves and needs more room
to brake. Stopping distance and lack of traction are two factors that influence the design
of curves on bikeways.
The handlebar adjustment determines the inclination of the torso. On the other
hand, the torso inclination decides which muscles are required and to what extent. Pain in
the neck, shoulders and back is a one - sided, i.e. uneven, loading indication. The work of
that each person is different in terms of body height, proportions and performance ability.
major advantage as it is then relatively easy to customize your bike to meet personal
needs. The cyclist who's riding painlessly rides longer. Your riding style will change
Mountain bikes are designed for riding on hard-surface roads where the
wheels remain permanent contact to the ground. It is with tubed tyres, but can be
converted to tubeless. These bikes are with handlebars and cantilever or disc brakes
which are suitable for gravel paths and off-road trails where a short loss of tyre contact
with the ground at a height of 15 to 20 cm may happen. Significantly even very rough
and partly blocked terrain with steep slopes and higher speeds as a result. The tyre
measure 29 inches which means the broadness of the tire. Wider tyre will provide a
greater surface area for traction in firm and dry conditions and will be more comfortable
3.2.3 Gears
rider’s force on pedals into a driving force to accelerate bicycles. Bicycles differ in gear
combination number and gear ratios. Most bicycles now have multiple shifting gears
between high and low in order to increase the efficiency or to have a smoother pedaling
effort. The gear mechanism of bicycles that is responsible for how bicycles move. The
function of each part involved in converting the force from a rider to a wheel motion.
parameters for gear ratio calculation such as the number of teeth per gear, the diameter of
the gear, the radius of the tires, the length of the pedal crank.
3.3 Methods
The design methodology for accomplishing the objectives has to go through some
significant stages. The result was based on what has been used correctly in the design
methodology to get the final prototype of the two types of bicycle. To get the final
A good relevant research and background of the road bike and mountain bike have
Flow Chart
Collect all data for the materials needed
Gather all materials, tools and equipment needed for the set-up
Prepare all the materials and ensure to keep the materials clean and dry.
bicycle by normal pedaling, there are some parameters have to be known and they are
listed in Table 1.
Based on the bicycle’s dimensions that have been determined, the torque
equations:
Torque on crank
22
τ C =RC T −R p W (Eq. 1)
τ T =R g T (Eq . 2)
τ T =20.0 mm × 919.70 N
τ T (Total)=τ friction −τ T
τ T (Total)=R t f −R g T
0=Rt f −R g T
Rg
f= T
Rt
f=
( )
Rg R p
Rt RC
W =
20.0 mm ×100.0 mm
300.0 mm ×80.0 mm
× 75 kg × 9.81m/s 2=6.25 N
The experiment was conducted in an area within Arevalo, Iloilo City. All the
materials for the experiment were prepared to avoid external factors that may affect the
variables being quantified. Area was cleaned and maintained with enough space to have
the experiment. Safety became the first priority in conducting the experiments. Necessary
safety gears are worn by the rider and medical officer is requested to station in the area.
The experiment needed several materials composing of an open space for safe
execution of the experiment, bicycles, and inclined plane. Sand bags are ready in
different weights. The inclined plane was set 45 degrees from the ground. Forty-five
degree (45 °) angle of the inclined surface was used in conducting the study. Thus, the
angle affect the movement of each bicycle as it increases the force needed to move the
bicycle. Other factors that may affect the outcomes have been considered constant.
Mechanical engineer has been consulted to ensure that all these factors that intervene are
secured.
A wheel cannot roll an inclined plane only under gravity effect. Even if the
normal force allows as perpendicular to the incline as a reaction force through the incline
as the wheel pushes under gravity (Heideveld, 2018). An inclined surface produces a
certain height (in terms of pedaling), it also increases the distance that the object must
move. The object moving up in a surface must move the entire length of the surface slope
Once energy is supplied to the bicycle pedals, there are a number of mechanical
factors that can dissipate it before and after it is stored in the bike and rider's mechanical
and gravitational energy potential. Rolling friction (which held constant) is a term that
refers to the frictional forces present in the interfaces between gear sprockets and chains,
wheel mounts and axles, tires and the surface of the road ; when the bike moves all these
interactions dissipate energy as heat. Once energy is supplied to the bicycle pedals, there
are a number of mechanical factors that can dissipate it before and after it is stored in the
3.5.2 ANOVA
two or more means with one parametric dependent variable and one or more independent
variable. The results were expressed at the mean (±) Standard Deviation (S.D.) where the
significance of the differences between control and the test groups were determined by
ANOVA and the values of P<0.05 were taken to be statistical significant (Sawyer, 2015).
In this study compared the two types of bicycles using data analysis based on ANOVA
26
single-factor and compare the weighs (force) need to move the bicycles. The two bicycles
were compared to know which can move in a low given of weights using different gears.
Chapter IV
This chapter describes the results, data and information derived from trial analysis used in
the study. This chapter includes the data presented in the tables with the respective
explanation.
The obtained data shows that the mountain bike generated more weights needed
to move its pedal. Table 2 shows that mountain bike needs 59.49 N to move in an
inclined plane. Major factors deciding the power required on the pedal include,
transmission efficiency, weight of cycle and man, acceleration due to gravity, rolling
resistance, slope gradient, acceleration of bicycle, moment of inertia, and air density. For
a non-competitive cyclists, air and acceleration resistance are ignorable, i.e. bicycle
27
velocity and slope gradient are major factors. A normal chain driven bicycle is not
maximizing cycling efficiency. The direction, magnitude and duration of forces applied
to the pedal is affected by the coordination of the activation of the leg muscle, which is
reflected in a cyclist's mechanical work and power output. Force applied to the pedals in a
direction perpendicular to the crank arm at every point in the pedal cycle would produce
more power; however, anatomical constraints suggest that muscles may be more effective
in delivering forces in non-optimal directions relative to the pedals (van Ingen Schenau et
al., 1992). In short sprints at maximal power output cyclists display a positive
contribution of force during the upstroke (Martin & Brown, 2009), whereas they show a
negative force in the upstroke during prolonged cycling (Sanderson & Black, 2003). This
implies that when power output is the primary goal, forces applied perpendicular to the
crank arm for more of the pedal cycle are more effective, whereas when efficiency is
important in longer cycling events, other force application strategies are more effective.
Therefore, there exists a balance between muscle activity and the direction and
magnitude of the applied force that will produce a high power output with minimal
The obtained data shows that the road bike generated more weights needed to
move its pedal. Table 3 shows that road bike needs 48.80 N to move in an inclined plane.
Pacing strategies disperse the workload required to complete a cycling event in different
ways (Abbiss & Laursen, 2008), which affects the power output. Also, pedal
effectiveness increases with power output primarily in the upstroke during short sprint
cycling (Martin & Brown, 2009), while it decreases largely in the upstroke during
This implies that there is more relative muscle activation during the upstroke at
the highest power outputs, whereas there may be relatively more muscle activity of the
opposite leg (which is in the down stroke portion of the cycle) to overcome the resistive
forces in longer duration cycling. Maximum pedal force effectiveness and minimum
amount and duration of muscle activity may be effective for high power output or long
duration cycling respectively, but they are unlikely to occur simultaneously in cycling. It
identifies the balance of muscle timing and coordination, pedal force application and total
Due to the mechanical link between the crank arms, coordinated recruitment
between the left and right leg muscles could be the most important factor. If there were
resistive forces from the opposite pedal through the transitions, the pedal cycle would be
disrupted as the effective forces are small. This is not a problem where forces are highest
during the down stroke as some cyclists KTN exhibit relatively small resistive forces
during the upstroke while power output remains stable (Patterson & Moreno, 1990;
Patterson et al., 1983; Sanderson, 1991). Regardless of the specific explanations, despite
minimal forces acting on the pedals, these transitions appear to play a key role in
efficiency.
When the number of working planetary sets increases, the efficiency of internally
geared hubs decreases. This fact must be demonstrated in the performance results of the
tested gear hubs. Different combination gears within these planetary sets create the
unique gear ratios. The number of the active (working) planetary gear sets per gear and
the range of efficiency. The plots of effectiveness confirm the number of active planetary
sets. Table 4 shows that the mechanical efficiency of the two bikes (mountain and road)
compared to riding on the drop bars with hands. Cyclists were instructed to ride with their
hands on the drop bars, but they could have adopted a more aerodynamic position by
reducing the hip joint angle due to air resistance. Future outdoor studies should include
joint angles to help control for the influence of altered body position on muscle
Table 4: Differences of Mechanical Efficiency between Mountain Bike and Road Bike
power output and η (efficiency), the power outputs for high and low η (efficiency) were
substantially different: 0.96 ± 0.02 and 1.21 ± 0.03 normalized power output respectively.
Examination of η (efficiency) at 50% and 100% of the maximum power output were used
since muscle coordination changes with power output. At 100% power output, high and
low η (efficiency) were associated with altered RF (Rectus Femoris) and VL (Vastus
Lateralis) activity, whereas at 50% the changes in η (efficiency) were due to other
muscles. Activation of many muscles to produce high power outputs was more efficient
than relying solely on the knee extensor since high η for 100% power output displayed an
even distribution of peak activation among most muscles. When power outputs were no
as high in the 50% power pedal cycles, η (efficiency) was dependent on minimizing
CHAPTER V
Conclusion and Recommendation
In conclusion, this study about the mechanical efficiency of the Mountain bike
and Road bike shows that Road bike is easier and more efficient to use in different gears
because it took less amount of force exerted to move the pedal in an inclined surface and
the Mountain bike took greater amount of force to move its pedal but no significant
difference on their mechanical efficiency. It means cyclist may refer to the two types of
bikes but also they should think of the terrain where they will be using the said bike.
future researchers with similar studies study the parts of the bicycle such as suspension,
frame and front fork with different procedures that this experiment lacks. This can lead
REFERENCES
Allan Hahn, Damin Grudy, David Martin, Hamilton Lee, Judith Anson (2002).
Journal of Sports Sciences 20 (12) 1001-1008, 2002
https://www.researchgate.net/publication/270703860_Physiological_and_perform
ance_characteristics_of_road_mountain_bike_and_BMX_cyclists
Ana A.,Marroyo M., Ventura F., Víctor R., Palomo (2016). Acute effects of small
changes in crank length on gross efficiency and pedalling technique during
submaximal cycling.
Baroni F. (2008). (The Bicycle: The Myth And the Passion - [ISBN-13: 978-
8854403369]
Berto F. (2000). The Dancing Chain: History and Development of the Derailleur Bicycle
- [ISBN 1892495597]
Dilthey R. (2016) The Differences Between a Mountain Bike and a Road Bike MAX
article/438134. Retrieved from https://www.quora.com/What-is-the-
difference- between-road-bikes-and- mountain-bikes
https://transweb.sjsu.edu/research/perceptions-bicycle-friendly-policy-impacts-`
accessibility-transit-services-first-and-last
Gabriele M. (2011). The Golden Age of Bicycle Racing in New Jersey - [ISBN
1596294272].Retrievedfromhttps://njh.libraries.rutgers.edu/index.php/njh/article/
download/1758/3197https://www.ncbi.nlm.nih.gov/pubmed/27484153
John S. (2011). "What's the best bike for cycle commuting?" Bike Radar.
Retrieved from https://www.bikeradar.com/commuting/gear/article/whats-the-
best-bike-for-cycle- commuting-29898/
Korff T, Romer LM, Mayhew I, Martin JC. (2007). Effect of pedaling technique on
mechanical effectiveness and efficiency in cyclists. Medicine Science
Sports Exercise. Retrieved fromhttps://www.ncbi.nlm.nih.gov/pubmed/17545890
Mohammed A., Aldosari F., Alshamrani A., Alghamd A., Alyami M (2016), Design
of an Energy-Efficient Bicycle. Retrieved from
https://www.pmu.edu.sa/attachments/academics/pdf/udp/coe/dept/me/design-
efficient-bicycle.pdf
Rodrigo R Bini1, Patria Hume , James Croft , Andrew Kilding (2013). Pedal force
effectiveness in Cycling: A review of constraints and training effects
Rosen P., Cox P., Horton D. (2007). Cycling and Society. Ashgate Publishing
Limited. p. 10. ISBN 978-0-7546-4844-4. Retrieved from
https://epdf.tips/queue/cycling-and- society-transport-and-society.html
Simpson J.A. and Weiner E.S.C. (1989). Cycling: The Action or Activity of Riding a
Bicycle. Oxford English Dictionary (Second ed.). Oxford University
Press...”. Retrieved fromhttps://www.worldcat.org/title/oxford-english-
dictionary/oclc/17648714
https://adventure.howstuffworks.com/outdoor-activities/biking/mountain
biking.htm
Whitt, Frank Rowland; David Gordon Wilson; Bicycling scienceMIT Press, (1982)
(2nd edn), 377 pagesISBN 0262731541, 9780262731546 Bicycling Science,
Third Edition | The MIT Press Whitt, Frank Rowland; David Gordon Wilson
Malppan G J., Sunny T. (2015). Bicycle with Internal Gear Transmission System.
Retrieved
fromhttps://www.Researchgate.net/publication/281564575_Bicycle_wit h_internal_gea
r_transmission_system