CIRCUIT TRAINING

by Dursun and Zidane

Examples of Circuit
Definition
Training
Circuit training is a training
Squats
regime where you perform
Push-ups
6 or more exercises with a
Bench Dips
set amount of repetitions
Calf Raises
(reps) or a set period of
Jump Rope
time with enough rest in
between (typically 1-3
minutes in between sets).
Benefits
The benefits of circuit training is
that it's time efficient, if you have a
busy lifestyle. In a single circuit, you
Circuit Training vs. can work across the body and
develop it as well as develop
Interval Training cardiovascular fitness. Circuit
training keeps your heartrate
Interval training stresses elevated which helps you burn
cardiovascular activity, calories consistently due to the
whereas circuit training short rest periods in between.
Circuit training can be altered
emphasizes strength-based accordingly depending on your
exercise. Both workouts are fitness goals.
incredibly time-efficient due
to the additional bursts of
high-intensity activity, which
force your body to work
harder in a shorter amount of
time.