Chakra & Yoga Poses Chart

CHAKRA NAME CHAKRAS LOCATION THEME YOGA POSES

& COLOR

Crown Spirituality Half Lotus

“Sahasrara” Enlightenment Corpse
Interconnection Head Stand

Third Eye Awareness Easy

“Ajna” Intuition Child
Imagination

Throat Communication Bridge

“Vishuddha” Self-expression Fish
Authenticity Shoulder Stand

Heart Love Cobra

“Anahata” Healing Camel
Compassion

Solar Plexus Power Half Lord Of the Fishes

“Manipura” Purpose Boat
Wisdom Lion

Sacral Sexuality Wide-angle Seated Forward Bend

“Svadhisthana” Creativity Goddess
Emotional Stability

Root Survival Warrior I

“Muladhara” Security Tree
Grounding Mountain
Family/Community