DEM 2543 / HCM 2282

STRESS MANAGEMENT

MID -TERM QUIZ

**********************

Name ID Number
DEVAN A/L RAJA SAGRAN DEM0920080

Batch :
Lecturer Name : MR. MUHAMMAD ZULMAJDI B ZAINAL ABIDIN

(*for lecturer)
MARKS
/ 10
ANSWER ALL THE QUESTIONS GIVEN.
SECTION A.
3.C 15.
C

1.S 6.F L I G H T O

T 4. U R N O U T R
B

R 9.C O T
E O N I

2.P S 14. R 12. I N A N C E S

S F

S A O C O

M N 5.C O R T E X L

A L

11. O R R I E S
W

8.H Y P O T H A L A M U S

10. E H A V I O R
B

7.T R E M B L I N G

13. R E S S U R E
P

1. ________ is the reaction people have to excessive pressures or other types of demand
placed upon them.
2. Perceived Stress Scale test.
3. It is usually experienced by a person in a highly stressful job or a particularly difficult
relationship.
4. A chronic condition that develops when one is working too hard for too long in a
high-pressure situation
5. Adrenal ________.
6. Fight and _______.
7. In the face of stress or danger, your muscles become tense and primed for action.
8. ________ sends signal to the pituitary gland and the adrenal medulla
9. ________ Heart Disease one of the Psychophysiological Disorder.
10. Type A and type B _________ in personality and illness.
11. Stress is combination thought and _______.
12. Tendency to spend all the money earned from part time/allowance given by
guardians.
13. Stress occurs when the _________ is greater than the resource
14. Short term response – produced by the ____.
15. The ACTH stimulates the release of _______ from the adrenal cortex.
SECTION B
Based on the picture below please explain what you can imagine of the situation, how the
stress happen and if you are at the person’s shoes how you overcome the situation.

The above situation shows that a negative family relationship that cause the teenager to be
stressed. The teenager has difficulties to study at home because of the parents arguing.
The teenager could be traumatic by this situation, especially if they face this problem
since their early childhood. This problem could also lead to mental health issue. Most
teenagers find studying at late night would be the best way because everyone at home will
be asleep so there will be no disturbance. Therefore, if I faced this situation I will be
studying at late night because that would be the best choice for those who are having this
problem. Besides that, I will find a peaceful outdoor spot to study instead of studying at
home so that could avoid the so called "war zone" situation.