Learning Activity Sheet

PHYSICAL EDUCATION-10

NAME: GRADE/SECTION:

LRN: SCORE:

TOPIC: Active Recreation (Physical Fitness Test) CODE: PE10PF-Ib-h-45

EXPLORE

Modifying your eating habits can aid you in managing your weight. Opting for more
nutritious food can help lessen health risks and improve your physique. Some of the
common tip in weight management are including fruits and vegetables in your meals,
reducing intake of sweets, preparing your meals in a healthier way, and decreasing portion
sizes. Aside from taking note of your eating habits, you should also take note of your
actual weight as an indicator of health risk.

Identify the pictures below based on its BMI classification.

a._____________ b. ____________ c. ____________ d.____________ e.____________

f.____________
 L E A R N

BMI (kg/m2) BMI Prime

Category
from to from to
Very severely underweight 15 0.60
Severely underweight 15 16 0.60 0.64
Underweight 16 18.5 0.64 0.74
Normal (healthy weight) 18.5 25 0.74 1.0
Overweight 25 30 1.0 1.2
Obese Class I (Moderately obese) 30 35 1.2 1.4
Obese Class II (Severely obese) 35 40 1.4 1.6

Obese Class III (Very severely obese) 40 1.6

Formula to get BMI:  Example: 30kg = 30kg = 20.83 (normal)

(1.2m)2 1.44m
WEIGHT [in Kilograms]
HEIGHT [in Meters]2
 Direction: Get your height and weight measurement and solve for your BMI. Write here the
computation on how you get your BMI.
ENGAGE
PHYSICAL EDUCATION AND HEALTH 10 (Learner’s Material) pages 36-38

APPLY
Activity 1: Solving for the Body Mass Index (BMI) – Body Composition

Let’s SOLVE!
Fill in the needed data of the family members in solving BMI in the following table
provided. These will be useful in designing your family HRF activity plan.

Family Members Weight in Height in Results Classification

Kilograms meters

Father

Mother

Sister

Brother

Brother 2

Me

DONALYN A. GILLO
MAPEH Teacher