a s t i e s

To

Ultimate guide to low

sugar breakfast cereals
Make mornings fast, easy, AND healthy with
cereal that has 6g (or less!) sugar per serving.

mama knows
nutrition
 non-organic Our favorites are in bold.

Post Shredded Wheat 0g

Original - 1g
Cheerios
Multigrain - 6g

Kix 3g

Rice - 2g
Chex Corn - 3g
Wheat - 5g

Power O’s, Original - 2g

Ancient Grain Granola (all) - 3g
Love Grown
Polar Puffs, Blueberry Vanilla - 6g
Oat Clusters (all) - 5-6g

Honey Roasted, Banana Bunches - 5g

Honey Bunches of Oats
Pecan Maple, Cinnamon Bunches - 6g

Barbara’s Puffins Original, Cinnamon - 6g

Oats and Honey Blend - 6g

Mom’s Best Toasted Wheatfuls - 0g
Coconut Almond Granola - 5g

Life Original, Vanilla, Strawberry - 6g

organic Our favorites are in bold.

Sprouted Corn Flakes - 1g

Shredded Wheat - 2g
Arrowhead Mills Flakes: Spelt, Multigrain, Kamut - 2g
Flakes: Oat Bran, Amaranth - 4g
Flakes: Maple Buckwheat - 5g

Cascadian Farms Purely O’s - 1g

Morning O’s, Corn Flakes -2g

Whole Foods 365
Honey Flakes & Oat Clusters - 5g

Whole Grain Puffs - 0g

7 Whole Grain Nuggets - 2g
Kashi H2H: Honey Toasted, Cinnamon Oat -5g
Cinnamon French Toast - 6g
7 Whole Grain Flakes - 6g

Barbara’s Original Puffins - 6g

Crispy Brown Rice - 1g

Erewhon
Cinnamon Crispy Brown Rice - 2g

Peace Purple Corn

5g
Flakes

Wheat Berry Flakes - 0g

Uncle Sam
Skinner’s Raisin Bran - 0g added, 8g total

Heritage O’s - 3g
Fruit Juice Corn Flakes - 4g
Millet Rice Flakes - 4g
Grain Free Granola: Caramel Pecan, Maple Almond,
Vanilla Poppy Seed - 4g
Flax Plus Flakes: Multibran, Cinnamon - 5g
Nature’s Path Multigrain Oat Bran Flakes - 5g
Heritage Flakes - 5g
Honey’d Corn Flakes - 5g
Mesa Sunrise - 5g
Whole O’s - 5g
Qi’a Super Flakes: Cocoa Coconut, Coconut Chia, Honey
Chia - 6g