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Texas Tech Researcher: Peanuts Help Weight

Loss, Blood Pressure, Glucose Levels

28-Jul-2022 9:30 AM EDT, by Texas Tech University (/institutions/newsroom/465/) 4

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Newswise — A Texas Tech University (https://www.ttu.edu/) faculty member is helping to show REQUEST AN EXPERT
the world that peanuts may be a useful dietary addition in dealing with a variety of health
needs.
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A new study from the University of South Australia found consumption of lightly salted peanuts
twice a day before meals led to weight loss, lowered blood pressure and improved fasting REGISTER FOR
glucose levels. The findings were recently published online in the peer-reviewed journal REPORTER ACCESS TO
CONTACT DETAILS
Nutrients (https://www.mdpi.com/2072-6643/14/14/2986) and shared by The Peanut Institute
(/USERS/REGISTER)
(http://www.peanut-institute.com/). 

The two-arm, parallel randomized controlled trial was conducted from January to December
2021 and led by two professors from the University of South Australia. Kristina Petersen
(https://www.depts.ttu.edu/hs/ns/petersen.php), assistant research professor in Texas Tech's BYLINE
Department of Nutritional Sciences (https://www.depts.ttu.edu/hs/ns/) was a collaborator. Glenys Young

“Our study found that peanuts, which are high in healthy unsaturated fats, can actually aid
weight loss,” Petersen said. “Peanuts are often avoided when people are trying to lose weight
because they believe peanuts contain too many calories. However, peanuts actually have a
CITATIONS
high satiety value, meaning they keep you feeling fuller longer and that can be really helpful
for those on a weight loss diet.” Nutrients
(https://www.mdpi.com/2072-
6643/14/14/2986)
The study included two groups of Australian adults who were at moderate or high risk for type
2 diabetes. Both groups received weight loss education. The control group of 50 adults was
instructed to avoid eating any nuts or nut butter. The peanut-enriched group of 57 adults
TYPE OF ARTICLE
consumed 35 grams of lightly salted, dry-roasted peanuts twice a day 30 minutes before
meals.  Research Results (/articles/list?
category=latest&search[article_type]=100)
After six months, researchers found:

Statistically significant weight loss – Both groups lost a similar amount of weight, SECTION
despite the peanut-enriched group consuming an extra 400 calories a day from the
MEDICINE (/articles/list?
addition of a total of 70 grams (2.5 ounces) of peanuts to their diet. The peanut-enriched category=medicine)
group lost 6.72 kg or 14.78 lbs. while the control group lost 6.60 kg or 14.52 lbs.
Lower blood pressure – Greater systolic blood pressure reductions were seen in the
peanut-enriched group than in the control group. The peanut group lowered their systolic CHANNELS
blood pressure by 5 mmHg, which is associated with a 10% reduction in risk for major All Journal News
cardiovascular events. (/articles/channels?
channel=6295)
Improved blood sugar levels – Both groups saw improved fasting glucose and insulin
control, as well as improved HbA1c, which is a measure of long-term blood sugar Cardiovascular Health
(/articles/channels?channel=92)
control.

It's widely understood that foods high in protein and fiber deliver a feeling of fullness that can
help reduce the urge to snack or overeat. Peanuts are considered a protein powerhouse since
a one-ounce serving delivers seven grams of protein, nearly 3 grams of fiber and 19 vitamins
 and minerals. In this study, the peanut-enriched group was getting approximately an extra 15 Nutrition (/articles/channels?
channel=6311)
grams of protein just from their consumption of peanuts.
Weight Loss (/articles/channels?
Even though the peanuts were lightly salted, participants still saw improved systolic blood channel=101)
pressure compared to those in the control group. Petersen offers a potential explanation for
this seemingly contrary result:
KEYWORDS
Lightly salted peanuts are actually a low-sodium food, usually containing between 90- Peanuts (/search/advanced/?
100mg per serving. search[tag]=Peanuts)

Peanuts contain one of the highest levels of arginine, an amino acid that helps to dilate Diet (/search/advanced/?
blood vessels and lower blood pressure. search[tag]=Diet)

Peanuts are an excellent source of magnesium, a mineral known to help regulate blood Nutrition (/search/advanced/?
pressure.  search[tag]=Nutrition)

Weight Loss (/search/advanced/?

The Australian study also found the peanut-enriched group experienced improved glucose search[tag]=Weight Loss)
levels, which is consistent with previous research. 
Blood Pressure
(/search/advanced/?
About The Peanut Institute search[tag]=Blood Pressure)

Based in Albany, Ga., The Peanut Institute (http://www.peanutinstitute.com/) is a nonprofit Glucose (/search/advanced/?
search[tag]=Glucose)
organization supporting nutrition research and developing educational programs to encourage
healthy lifestyles that include peanuts and peanut products. The Peanut Institute pursues its
mission through research programs, educational initiatives and the promotion of healthful
lifestyles to consumers of all ages.

Journal Link: Nutrients (https://www.mdpi.com/2072-6643/14/14/2986)

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