LESSON PLAN FOR SPS655 - APPLIED PRINCIPLES OF SPORT COACHING

VENUE : Football Field, UiTM Seremban 3

DAY/DATE : ??? / ??
SPORT : Field Hockey
TIME : 8:00 a.m. – 10:00 a.m.

Components/Time Name/Equipment Skills/ Objective Diagram Activity

Briefing Hockey Stick Brief on: All the athletes being
Balls a) Passing explain the details that
(5-10 Minutes) Marker b) Dribble activity today and the
Stopwatch c) Shooting test that they will
d) Mini Game perform.

Warm-up • Increase HR • This warm-up

consists of
(10-15 Minutes) • Tic Tac Toe • Increase body cardiovascular
temperature activity.

• Increase mobility • The heart rate will

be increase and will
reduce the injuries.
Technical Passing • This is one of the
Training • To increase passing most important basic
• 4-man pass accuracy skill in hockey.
(15 Minutes)
• To improve
individual skill in
stopping the ball and
reaction time
Technical Dribble • To improve
Training • To improve attacking force
• Indian dribble blocking footwork
(10-15 Minutes) and handling
• Jinking
• To increase 3D skill
Mini • 4 vs 4 side game • Must implement fun
Game • Increase the ball and avoid injury
control skills
(10-15 Minutes)
• To apply skills
than have been
learned into the
game
Cooling down Pilates Reduce HR • Everybody follow
the instructors to ease
(10 Minutes) Loosen up muscle the movement

• Must be
indoors