a ad Physical Education & Health Second Semester (Final)-Module 1 Self-assesses health-related fitness (HRF) status, barriers to physical activity assessment participation and one’s diet.COPYRIGHT 2021 ‘Section 9 of the Presidential Decree No. 49 provides: “No copy shall subsist in any work of the Government of the Philippines. However, prior approval of the government agency or office wherein the work is created shall be necessary for exploitation of such work for profit.” ‘The original version of this material has been developed in the Schools Division of Surigao del Norte through the Leaming Resource Management and Development Section of the Curriculum Implementation Division. This material can be reproduced for educational purposes; modified for the purpose of translation into another language; and creating of an edited version and enhancement of Work are permitted, provided all original work of the author and illustrator must be acknowledged and the copyright must be attributed. No work may be derived from any part of this material for commercial purposes and prof. ‘This material has been approved and published for online distribution through the Learning Resource Management and Development System (LRMDS) Portal hitp:lirmds.deped.gov.ph) and Division Network Academy (https:/inetacad. depedsdn.com). Development Team of the Module Writer Remeliza M. Ranoco Editors: Paulta L. Vernal, Malou L. Alag Reviowors: Loma €. Diaz, Alicia L. Amalia Mustrators: Danilo L. Galve, Aljones E. Hawa Layout Artists: Ivan Paul V. Damalerio, Alberto S. Elcullada, Jr. Management Team: Ma. Teresa M. Real Leonevee V. Silvosa Dominico P. Larong, dr Gemma C, Pullos Manuel L. Limjoco, Jr. Printed in the Philippines by Department of Education - Schools Division of Surigao de! Norte Office Address: Pefiaranda St., Surigao City Tel. No. (086) 226-8216 E-mail Address: surigao.delnorte@deped.gov.phSenior High School Physical Education & Health Second Semester (Final)-Module 1 Self-assesses health-related fitness (HRF) status, barriers to physical activity assessment participation and one’s diet.Introductory Message For the facilitator: Welcome to the H.0.P.E, 12 Self-Leaming Module on Self-assesses health- related fitness (HRF status, barriers to physical activity assessment participation and one's diet This module was collaboratively designed, developed and reviewed by educators both from public and private institutions to assist you, the teacher or facilitator in helping the learners meet the standards set by the K to 12 Curriculum while overcoming their personal, social, and economic constraints in schooling This learning resource hopes to engage the leamers into guided and independent learning activities at their own pace and time. Furthermore, this also aims to help leamers acquire the needed 21st century skills while taking into consideration their needs and circumstances. In addition to the material in the main text, you will also see this box in the body of the module: Notes to the Teacher This contains helpful tips or strategies that will help you in guiding the leamers. As a facilitator, you are expected to orient the learners on how to use this module, You also need to keep track of the learners' progress while allowing them to manage their own learning, Furthermore, you are expected to encourage and assist the learners as they do the tasks included in the module. For the learner: Welcome to the H.0.P.E. 12 Self-Leaming Module on Self-assesses health- related fitness (HRF status, barriers to physical activity assessment participation and one's diet This module was designed to provide you with fun and meaningful opportunities for guided and independent learning at your own pace and time. You will be enabled to process the contents of the learning resource while being an active learner.CONTENT STANDARD The leamers demonstrate understanding of recreation in optimizing one's health as a habit; as requisite for physical activity assessment performance, and as a career opportunity. PERFORMANCE STANDARD The learners lead recreational events with proficiency and confidence resulting in independent pursuit and in influencing others positively. LEARNING COMPETENCY Self-assesses health-related fitness (HRF) status, barriers to physical activity assessment participation and one's diet LEARNING OBJECTIVES After going through this module, you are expected to: 4. Define the meaning of recreation. 2. Identify the different kinds of recreation. 3. Grasp the importance of one’s diet towards health-related fitness status, barriers and recreation. 4. Make a healthy menu that follows a balanced diet. 5. Design a recreational activities for one week for you and your family INTRODUCTION Welcome to the new way of learning! This Self-Learning Module was designed and written for you to know the nature and background of Recreation and how it may lead us towards fitness goals and healthy lifestyle. Recreation is an activity of leisure that refresh our mind and body making us enjoy, relaxed, happy and healthy. The need to do something for recreation is an essential element of human biology and psychology. Essentially, it will lead to the development of good mental health, physical and mental balanced, good health, removes stressed and giving way for healthy living and sense of happiness. In this module, you will learn also the different types of recreation, its barriers and dietary information.PRE-TEST Direction: Read each item carefully. Encircle the letter of the correct answer. 1, Itis a leisure activity, with leisure defined as time spent on one’s own terms. A Diet C. Recreation B. Exercise D. Stress 2. Playing chess A. Indoor recreation C. Outdoor recreation B. Increase stress D. All forms of recreation 3, Singing and Dancing ‘A. indoor recreation C, outdoor recreation B. increase stress D. all forms of recreation 4, Watching TV A. indoor recreation C. outdoor recreation B. increase stress D. all forms of recreation 5. Playing tennis, golf or soccer A. indoor recreation C. outdoor recreation B. increase stress D. all forms of recreation 6. It isa barrier in pushing fitness goals. A. Di C. Recreation B. Exercise D. Stress 7. Itis important in doing fitness goals to be combined with A. Balanced Diet C. Recreation B. Exercise D. Stress 8, Which of the following statement is true: ‘A. Recreation is not beneficial B. Stress and Recreation is the same C. Nothing can change a person's life and recreation is nonsense D. Recreation is an essential aspect of human life, and it takes several different forms, which are inevitably influenced by individual desires as well as the social context.9, The following statements are true EXCEPT: A. Recreation is not a leisure activity, with leisure defined as time spent on one's own terms. B. Its vital in doing any physical activities to indulge it with proper diet, and nourishment C. It is important to do beneficial or healthy recreational activities in combination with healthy diet and healthy lifestyle D. Recreation is an essential aspect of human life, and it takes several different forms, which are inevitably influenced by individual desires as well as the social context. 10. The following are true EXCEPT: ‘A. Human biology and psychology are inextricably linked to the "need to do something for fun.” B. Recreational behaviors may be social or solitary, active or passive, outdoor or indoors, safe or dangerous, and beneficial or harmful to society C. It is not important to do beneficial or healthy recreational activities in combination with healthy diet and healthy lifestyle. D. It's vital in doing any physical activities to indulge it with proper diet, and nourishment. You should know your goals and your motivation starts from within 11-15 List down 5 main food groups to represent a balanced diet. REVIEW OF THE PREVIOUS MODULE Direction: Match the A (the word) to B (definition of the word) A B 1. Dance A. The ability of the person to perform daily task 2, Fitness B. itis an art used through movements 3. Creativity C, Itis a place to dance or to move freely 4, Space D, It answers how long to exercise 5, Time E. Itexercises your arlistry PRESENTATION OF THE NEW MODULE Recreation is a leisure activity, with leisure defined as time spent on one's own terms. Human biology and psychology are inextricably linked to the "need to do something for fun." Recreational activities are often undertaken for the purpose of entertainment, amusement, or pleasure, and are regarded as "fun." The word “recreation” appears to have first appeared in English in the late 14th century, in the sense of “refreshment or cure of a sick person,” and was derived from Latin (re: again’, creare: "to create, bring forth, beget’)TASK Define the following terms in your own words: Two points each. 4, Recreation 2. Balanced Diet 3, Healthy lifestyle ACTIVITY 1- HOW 1 AM DONE Direction: Fill in the tables indoor and outdoor recreational activities INDOOR RECREATION OUTDOOR RECREATIONACTIVITY 2- Direction: List down 5 balance diet menus in each box below: Breakfast Lunch’ Dinner ANALYSIS A. Direction: Make a slogan about recreation, balance diet and barriers of fitness.ABSTRACTION Recreation is an essential aspect of human life, and it takes several different forms, which are inevitably influenced by individual desires as well as the social context. Recreational behaviors may be social or solitary, active or passive, outdoor or indoors, safe or dangerous, and beneficial or harmful to society. Gambling and illegal substance use are examples of recreational practices. Thus, the main type of recreation is identified between indoor recreation such as playing chess, dancing, watching TV or any activities that can be done indoor and outdoor recreation such as swimming, tennis, soocer ete, It is important to do beneficial or healthy recreational activities in combination with healthy diet and healthy lifestyle. We know how to be healthy but the process is not easy and it needs determination, focus, consistency and planning because in pushing through fitness and healthy goals many barriers will come along the way Which became barriers towards it which is stress, lack of focus, sickness, no motivation because you don't have a partner in doing the goal, weakness, lack of sleep or poor physical fitness and health status, age, gender etc. Its vital in doing any physical activities to indulge it with proper diet, and nourishment. You should know your goals and your motivation starts from within. A. Direction: Answer the following: 1. What do you think is the importance of recreation towards health related fitness and its connection to balance diet. 2. What are the barriers towards fitness and how are you going to overcome it? 3. As a student what do you think is the benefit of recreation?APPLICATION PLAN YOUR GOAL AND GOAL YOUR PLAN! A. Direction: Make a recreational activity plan for your family for 1 week. ‘Sunday Ex. Go to church and after we will have lunch in the beach Monday Tuesday Wednesday Thursday Friday ‘Saturday ADDITIONAL ACTIVITY Direction: Create a collage showing families having recreational activities with friends and relatives in a % manila paper. POST-TEST Direction: Read each item carefully. Encircle the letter of the correct answer. 1 It is a leisure activity, with leisure defined as time spent on one's own terms. A Diet C. Recreation B. Exercise D. Stress 2. Playing chess ‘A. Indoor recreation C. Outdoor recreation B. Increase stress D. All forms of recreation 3. Singing and Dancing ‘A. Indoor recreation C. Outdoor recreation B. Increase stress D. All forms of recreation4, Watching TV ‘A. Indoor recreation C. Outdoor recreation B. Increase stress D. Ill forms of recreation 5. Playing tennis, golf or soccer A. indoor recreation C. Outdoor recreation B. Increase stress D. All forms of recreation 6. Its a barrier in pushing fitness goals. A. Diet C. Recreation B. Exercise D. Stress 7. Itis important in doing fitness goals to be combined with A. Balanced Diet C. Recreation B. Exercise D. Stress 8. Which of the following statement is true: 9.The following statements are true EXCEPT: A. Recreation is not beneficial B, Stress and Recreation is the same C. Nothing can change a person's life and recreation is nonsense D. Recreation is an essential aspect of human life, and it takes several different forms, which are inevitably influenced by individual desires as well as the social context. A. Recreation is not a leisure activity, with leisure defined as time spent on one's own terms. B, Its vital in doing any physical activities to indulge it with proper diet, and nourishment C. It is important to do beneficial or healthy recreational activities in combination with healthy diet and healthy lifestyle D. Recreation is an essential aspect of human life, and it takes several different forms, which are inevitably influenced by individual desires as well as the social context.10. The following are true EXCEPT: ‘A. Human biology and psychology are inextricably linked to the “need to do something for fun." B. Recreational behaviors may be social or solitary, active or passive, outdoor or indoors, safe or dangerous, and beneficial or harmful to society C. It is not important to do beneficial or healthy recreational activities in combination with healthy diet and healthy lifestyle. D. It's vital in doing any physical activities to indulge it with proper diet, and nourishment. You should know your goals and your motivation starts from within 11-15 List down 5 main food groups to represent a balanced diet.