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RISE-UP IN SELF-WORTH!
Where does this feeling of despondency, lack of perspective and deep loneliness come
from, mixed with constant anxiety, especially [and curiously, very often] in generation
Z?

Based on American studies, [the Epidemiological Bulletin of the Brazilian Ministry of

Health] mentions that generation Z, formed by those born after 1995, are more likely
to have depression because they are less resilient and do not know how to deal with
frustrations.

Source: https://bit.ly/3YQsvC1

But, regardless of age, sex, education, social class, beliefs, preferences, ideologies and
economic-financial conditions, this status-quo seems to be gradually consolidating
itself as "commonplace", both in informal conversations about current "afflictions" and
in observations of a more inter-relational character in the professional environments
themselves.

It is natural that this climate can, with variations in intensity and criticality, affect
levels of self-confidence and self-esteem, as well as the delicate emotional balance
between personal and professional life.

It is necessary to investigate its underlying causes and adopt a pragmatic and

protagonist stance to seek solutions focused on their removal and prevention.

If you are looking for momentary support or experiencing a critical or disturbing

moment in your personal, vocational or professional ecosystem => schedule a
confidential and personalized online meeting to obtain the necessary guidance, tools
and advice to start your journey:
https://www.luizbotelho.biz | https://en.luizbotelho.biz/book-online

Find out here some relevant information about your possible future advisor:
https://bit.ly/3ltVI7v

Rise-up in Self-worth!
Transforming your mind, full of self-limiting beliefs, to a greatness mindset takes
commitment, decision, discipline and awareness.

• What are self-limiting beliefs (and why are they holding you back)?

RISE UP IN SELF-WORTH! | Coach: Luiz Botelho | 14.02.2023 | www.luizbotelho.biz

 • Limiting beliefs are assumptions about yourself and your abilities that hold you
back from achieving your goals. These beliefs are rooted in limiting perceptions
which are often not based in reality and constrain you in fear.

• Why do we have self-limiting beliefs?

• Limiting beliefs are caused by a number of factors but they all stem from the
same place: your brain's desire to protect you from pain in the future. These
triggers can include fear, impostor syndrome, and past experiences.

• Why do we hold on to self-limiting beliefs?

• Generally, we hold onto limiting beliefs for the same reasons—to protect
ourselves from struggle and failure. Also, we often hold onto limiting beliefs
because they make us feel special, self-righteous or that we deserve special
attention. It's not fair that I can't change careers because I'm too old—look at
me!

The process is never easy. But once you make that journey, and continue to live it out,
an abundance of options open to you.

Citing a friend´s reflection on the key ingredient to success:

“The precursor to success is…

I was asked today what I would consider the single most important skill that we need to
master to be successful.

It's a very hard question to answer because there are so many things we have to master
to achieve success in any endeavor.

The question did get me thinking and on reflection, I do believe there is one skill that we
must first master if we are to be successful.

That skill is discipline.

Discipline is the precursor to every other skill we need to master on our journey.

Without discipline, there will never be enough focus on the things we need to master to
get to where we want to be.

Discipline is the ultimate component in our skillsets to allow us to take control.

RISE UP IN SELF-WORTH! | Coach: Luiz Botelho | 14.02.2023 | www.luizbotelho.biz

Taking control means both empowering others to act on our behalf and most
importantly to take control of the actions we take ourselves.

For example: Seth Godin (*) has shown the incredible discipline to be able to write a blog
post every single day for almost 20 years.

What are you doing yourself to become a master of discipline?”

My question to him:

Have you had the opportunity to learn about facilitating tools such as Personality-type
Assessments, #5W2H and #SMART-based Action Planning?

(*) About Seth Godin: https://seths.blog/about/

Then there is no lid on your potential, once you take ownership of your mission,
purpose, vision and goals.

Get guidance, tools and advice to begin your journey: https://en.luizbotelho.biz

More info.: https://bit.ly/3ltVI7v

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RISE UP IN SELF-WORTH! | Coach: Luiz Botelho | 14.02.2023 | www.luizbotelho.biz