The application offers an endless supply of workout programs and health and

fitness advice through user generated content as well as a community where

users can advise and aid each other with their health and fitness goals to
promote healthy lifestyle behaviour, specifically healthy eating and weight
control, has the potential to address our ultimate goal of enabling healthy
lifestyle to prevent obesity and obesity related diseases.

A diet is all that we consume in a day. And a balanced diet is a diet that
contains an adequate quantity of the nutrients that we require in a day. A
balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates,
Fiber, Vitamins, and Minerals. All these nutrients are present in the foods that
we eat. Different food items have different proportions of nutrients present in
them. The requirements of the nutrients depend on the age, gender, and
health of a person. Also have a special deficiency of vitamin and mineral finding
feature which can help to find the problem of deficiency which is more concern
to the health then exercise

"Your diet is a bank account.

Good food choices are good investments."

As mentioned above the diet is important part of our life and this diet app
allows the user to meet their goal easily. The diet plan recommend eating wide
variety of food
PROBLEM STATEMENT

The main object of the app is to provide the health life style to everyone
without going to gym or doing something new but giving day to day tip and
trick to be more health as the know form the static on the gym subscription
that only 12% of the people sign for the subscription of the gym actually go to
gym regularly or use the subscription effectively other just drop the idea of the
gym just in less than 10 day not only due to lack of motivation but due to
having no time regularly everyday work in thin competitive society.

Problem to be Solve
 Limited access to professional guidance: Without access to a physical
gym or personal trainer, individuals often struggle to design effective
workout routines that align with their fitness goals and capabilities. They
lack professional guidance on proper exercise techniques, personalized
training plans, and progress tracking, leading to suboptimal results or
potential injuries.

 Lack of motivation and accountability: Maintaining consistency in

exercise routines is difficult without a support system and means of
accountability. Traditional gyms provide a motivating environment, with
trainers and fellow gym-goers, but individuals exercising at home often
feel demotivated, lonely, and may lack the discipline to stick to their
fitness goals.

 Variety and adaptability in workouts: Without access to gym equipment,

individuals may struggle to diversify their workout routines and
effectively target different muscle groups. Limited exercise options can
lead to boredom, plateauing, and reduced overall effectiveness of the
workouts.

 Holistic wellness integration: Fitness is not solely limited to physical

exercise. Mental well-being, nutrition, sleep, and stress management are
vital components of a healthy lifestyle. However, individuals often find it
challenging to integrate these aspects into their fitness routines and lack
the necessary tools and guidance to track and improve their overall
wellness.
 Problem Solution
 Professionally curated workout programs: A range of workout programs,
tailored to different fitness levels and goals, incorporating bodyweight
exercises, yoga, Pilates, and other home-friendly workout routines. Users
should receive detailed instructions, demonstration videos, and progress
tracking tools to ensure they exercise safely and effectively.

 Motivational and supportive features: The app should offer motivational

features, such as virtual workout buddies, goal setting, reminders, and
progress badges, to keep users engaged and motivated throughout their
fitness journey. Integration with social media platforms can also enable
users to connect with like-minded individuals for support and healthy
competition.

 Flexibility and adaptability: The app should offer a wide variety of

workout options, allowing users to target specific muscle groups, change
routines regularly, and prevent workout monotony. It should provide
modifications for different fitness levels and accommodate users with
limited space or equipment.

 Holistic wellness tracking and guidance: Integration of wellness features,

such as sleep tracking, stress management exercises, nutritional
guidance, and meditation resources, will help users improve their overall
well-being alongside their fitness goals. The app should provide data
visualization and progress tracking for a holistic view of the user's
wellness journey.

Our aim is to provide a app which provide heath advice and easy user
personised techniques according to their life style on the basis of their
everyday routine and help them to live a better live in this competitive world
in which no one have time for exercise as most of the job are desk related job
as most of the people have to work on computer for long hours as computer is
become our main tool for work irrespective of their work or profession every
job some how is related to do something on computer.