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Milind J Umekar
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Article Received on
ABSTRACT
22 Jan. 2020, The skin healing benefits of rice have been known for centuries. Rice
Revised on 12 Feb. 2020,
Accepted on 02 March 2020 is the cuticle existing between the rice and the husk of the paddy and
DOI: 10.20959/wjpps20204-15810 consists of embryo and endosperm of the seeds of Oryza sativa, family
Graminae. Rice water is a food processing waste that can potentially
INTRODUCTION
Rice water is the suspension of starch obtained by draining boiled rice or by boiling rice until
it completely dissolves into the water. It may be used as a weak gruel for invalids.[1] It is
Rice bran (RB) phytochemicals (flavonoids, phenolic, tannins, sterols, tocols, γ-oryzanols,
and amino acids) are known for several pharmacological properties such as antioxidant,[4]
anti-colitis,[5] anticancer, antitumor, ant mutagenic,[6] antidiabetic,[7] ocular impairment,[8]
anti-aging,[9] and anti-inflammatory.[10]
Rice water is a milky liquid which is left after washing rice. It has been used traditionally in
the treatment of skin and hair. Rice water has vitamin B, C, E, and minerals, which help in
tightening skin and shrinkage of open pores on face. It also promotes skin cell growth,
stimulates blood flow, and slows down the aging process.
The Chinese village of Huangluo, home to native Red Yao women, is in the Guinness Book
of Records as the ‘world’s longest hair village’. The women here boast long, lustrous and
healthy hair that is consistently maintained. The villagers believe that it is a symbol of luck,
longevity and prosperity. So is the secret to their fabulously maintained hair an ancient but
extremely simple Chinese remedy is rice water. This magic potion, used as a natural shampoo
and rinse for centuries now, clearly works wonders. In fact, women usually don’t start
graying until they’re almost eighty years old, But China doesn’t hold monopoly over rice
water. Around 1,200 years ago, women in Japan especially those at the Imperial Court used
rice water to rinse their hair as well as wash their face. This solution was highly acclaimed
and termed ‘Yu-Su-Ru’. Geishas especially used it, to keep their skin smooth, even-toned and
supple. Even Korea (which has now seen a revival in traditional beauty techniques) and other
South East Asian countries like Thailand, Cambodia and Indonesia have a history of using
rice water as a key beauty supplement.
Rice water has a multitude of components with nutritional value for the skin and hair. Around
16 percent of these are proteins, the building blocks essential to cell health. Triglycerides and
lipids each make up 10 percent of the rice water composition, while starch (an extract still
used in Japanese cosmetics), is present at 9 percent.
Rice water can be used twice a day everyday as a skin toner, once a day in a Skin mask or as
a facial rinse. It can also be used as a shampoo as often as you shampoo your hair, or as a
final rinse. Carbohydrates, inositol, phytic acid and inorganic substances are other
components in rice water. This is what you get when you boil an average handful of white
rice in two cups of hot water, and strain out the residue liquid.[11]
It is not just a beauty trick shared by the traditional word-of-mouth; it has researchers looking
into it. In 2010, a study was carried out and published in the Journal of Cosmetic Chemists
about using rice water for hair, and its many benefits. In the Heian Period of Japanese history
- 794 to 1185 CE, the court ladies had beautiful long hair that was floor-length. They were
said to use rice water for hair daily. In China, the Huangpu village’s Red Yao tribe women
use rice water for hair. The village is called ‘Land of Rapunzel’s’ because of the long hair
that the tribe’s women have. It is also certified by the Guinness Book of World Records as
the ‘world’s longest hair village’. The women have an average of six feet long hair. Another
reason for the Yao women’s use of rice water for hair is the fact that their hair doesn’t lose
the colour till the ripe age of 80 or more. With such glowing recommendations, don’t you
think rice water for hair is super beneficial.
The 2010 study mentioned that using rice water for hair decreases surface friction and
increases the hair elasticity. A Japanese research facility is looking at creating an imaging
technique that will visualise the strengthening effect of inositol that can be found in rice
water on hair.[12]
electronic hair appliances, chemicals in hair care products, etc. These make the hair loose its
shine, and the rice water ensures that the hair remains smooth and shiny. Rice water is a
natural conditioner that gives the hair a good bounce.
3. It is an anti-ageing solution
Skin texture is greatly improved, and elasticity is restored by using rice water, especially in
the case of dry and dehydrated skin. Rice water is rich in Vitamin A, Vitamin C, Vitamin E,
flavanoids and phenolic compounds. In addition, it contains ferulic acid and allantoin, all of
which are necessary for skin function.
Environmental implications
When you use rice water, you are using a by-product of boiling rice and this is a single
ingredient trick, which means you’re not really digging into anything else. What’s more, you
don’t have to deal with the implications of using disposable plastic waste that just reaches
landfills, and you can spare the earth of that many more toxins and toxic waste. If you
actually cook for a cartload of people, don’t even throw away the water used to rinse the rice
you can even just store it in a bucket and use it to bathe your body. Also, rice water costs
virtually nothing Instead of opting for expensive store bought serums and toners, just use this
really affordable.
may have extensive traces of dirt, pollutants, bacteria and pesticides that you are privy to,
resulting in skin problems like eczema and so on. Since the product is homemade, it doesn’t
contain preservatives. So you’ll need to keep an eye out for when it’s going bad and whip up
a fresh batch every couple of days.
2. As a pre-conditioner
After shampooing the hair, use the rice water for hair. Pour it over hair and massage it into
your scalp and hair. It can use fermented rice water with a few drops of essential oil that have
beneficial properties for hair. Keep this in your hair for five to seven minutes before the
washing off, and then follow it up with a deep conditioner. It could also apply the conditioner
before rinsing the rice water for hair off.
3. As a hair mask
There are two ways you can use rice water for hair mask. One is using plain rice water;
another is by making a paste to apply as a hair mask. The first way is where you need to first
cleanse your hair with a mild shampoo. Then, apply the rice water all over your hair and
scalp, and massage it in thoroughly. Cover your hair with a shower cap and keep it on for 15
minutes. Then wash it off using plain water.
In the second method, you need to use fermented rice water and add mustard powder to make
a paste. Add some olive oil to the paste and mix well. Apply this paste to your scalp. Keep it
for 15 to 20 minutes before washing it off.
4. As a shampoo
You can make a home-made shampoo using rice water. Take one cup of rice water and add
one teaspoon of shikakai powder to it. Add one-fourth cup of aloe vera juice to this. Add one
to two tablespoons of castile soap or baby shampoo to the mix. Mix it all well, and store it in
a secure bottle. This lasts for a week in the refrigerator. To use it, use it like the way you
would use a regular shampoo.
5. As a co-conditioner
Another way to use rice water for hair is to add it to the hair conditioner. Take a tablespoon
of conditioner and a tablespoon of rice water and use this as a conditioner
2. For a probiotic face mask, take half a cup of curd and mix 2 tsp rice water into it. Let it sit
for ten minutes. Then apply all over face and neck, and leave on for 10 minutes. Wipe
with a wet washcloth and pat dry. This pack has anti-ageing and skin firming benefits.
3. Mix half a cup of rice water with half a mashed banana in a blender. Add a few drops of
castor oil and apply all over face, including a very thin, careful layer under the eyes. Dip
some cotton wool in a teaspoon of rice water and slowly remove the pack. Once every
inch of the paste has come off, splash water on your face and pat dry. For tired and dull
looking skin, this pack is ideal.
4. This antioxidant scrub will have your skin glowing in no time. Add 2 teaspoons of cocoa
powder to a tbsp of rice water and mix well. Scrub this into the skin in slow upward
strokes. Then rise well and pat dry with a towel.
CONCLUSION
In this present study I will discussed about the benefits of rice for skin and hair. We produced
rice water by different methods. The rice water obtained after boiling the rice presented in
vitro biological antioxidant activity comparable to that of ascorbic acid and remarkable
elastase inhibition activity. Its incorporation into a Hair cosmetics formulations like hair
mask, hair shampoo and conditioner has led to the development of a semisolid dosage form
suitable for hair application and with adequate cosmetic properties. For the use of rice flour to
prepare or formulate the face packs to brightening of skin and polishing of skin. It would be
very important to identify the component or the class of compounds responsible for the
antioxidant activity. Another importance of rice water would be how such antioxidant
activitycould be used to supplement skin antioxidant capacity. Rice water should be thus
considered as an anti-aging ingredient to be used in skincare products.
ACKNOWLEDGEMENT
I respect and thank to our Principal Dr. Milind J. Umekar, for providing me an opportunity to
do the project work in Smt. Kishoritai Bhoyar College of Pharmacy, Kamptee, Nagpur and
giving us all support and guidance which made me complete the project duly. I am extremely
thankful to Pranali Patil for providing such a nice support and guidance, although he had busy
schedule managing the corporate affairs.
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