CHEERDANCE AND

CONTEMPORARY
DANCE
 common injuries involved
in recreation
SPRAI
N
 common injuries involved
in recreation
STRAINS
 common injuries involved
in recreation
KNEE INJURIES
 common injuries involved
in recreation
FRACTURES
 common injuries involved
in recreation
DISLOCATIONS
CHEERDANCE
dance
cheerdancing
cheerleading
essentials for cheerdancing
arms/hands legs/feet
cheersdNCE BASICS
GYMNASTIC SIDES
 tumbling skills
forward/backward rolls
 tumbling skills
forward/backward handspring
 tumbling skills
cartwheel & aerial cartwheel
 tumbling skills
headstand & handstand
 tumbling skills
forward and backward saltos
tumbling skills
round-off
 PYRAMIDS
COMPOSITION
FLYERS BASE SPOTTER
LEVELS
ONE-AND-A-HALF HIGH
TWO HIGH
TWO-AND-A-HALF
 PYRAMIDS
COMPOSITION
FLYERS BASE SPOTTER
 PYRAMIDS
LEVELS
ONE-AND-A-HALF HIGH
 PYRAMIDS
LEVELS
TWO HIGH
 PYRAMIDS
LEVELS
TWO-AND-A-HALF HIGH
cheersdNCE BASICS
DANCE SIDE
JAZZ/CLASSICAL DANCE BASICS
JAZZ/CLASSICAL DANCE BASICS
THANK YOU FOR
LISTENING