Scribd Logo
Upload

Welcome to Scribd!

  • Activity Log PE

    Uploaded by

    Margel Pecon
    3 views9 pages
    This document tracks a person's weight, sleep, calorie and water intake, and exercise routine over several weeks. It shows that their weight, calorie and water intake remained consistent at 43kg, 2500 calories and 3L respectively throughout. However, their sleep duration and the reps for core, upper body, lower body and cardio exercises gradually increased from weeks 1 to 6, then remained the same for weeks 7 to 9, indicating a progressive workout routine to build strength and endurance over time.

    Original Description:

    Original Title

    activity log PE

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document tracks a person's weight, sleep, calorie and water intake, and exercise routine over several weeks. It shows that their weight, calorie and water intake remained consistent at 43kg, 2500 calories and 3L respectively throughout. However, their sleep duration and the reps for core, upper body, lower body and cardio exercises gradually increased from weeks 1 to 6, then remained the same for weeks 7 to 9, indicating a progressive workout routine to build strength and endurance over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views9 pages

    Activity Log PE

    Uploaded by

    Margel Pecon
    This document tracks a person's weight, sleep, calorie and water intake, and exercise routine over several weeks. It shows that their weight, calorie and water intake remained consistent at 43kg, 2500 calories and 3L respectively throughout. However, their sleep duration and the reps for core, upper body, lower body and cardio exercises gradually increased from weeks 1 to 6, then remained the same for weeks 7 to 9, indicating a progressive workout routine to build strength and endurance over time.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 9

    Date November 5,2022 November 6,2022 November 8,2022

    Weight 43 kg. 43 kg 43kg

    Sleep 6 HRS. 6 hrs. 6 hrs.


    Calories 2500 2500 2500
    Water 3L 3L 3L

    Core exercises Weight Reps Weight Reps Weight Reps


    Plunk 43 kg 2 43 kg 2 43 kg 2
    Crunches 43 kg 2 43 kg 2 43 kg 2
    Russian twist 43 kg 2 43 kg 2 43 kg 2

    Upper body exercises Weight Reps Weight Reps Weight Set


    Push up 43 kg 2 43 kg 2 43 kg 2
    Shoulder press 43 kg 2 43 kg 2 43 kg 2
    Arm raises 43 kg 2 43 kg 2 43 kg 2

    Lower body exercises Weight Reps Weight Reps Weight Reps


    squat 43 kg. 2 43 kg. 2 43 kg. 2
    Flying butt lifts 43 kg. 2 43 kg. 2 43 kg. 2
    Lunges 43 kg. 2 43 kg. 2 43 kg 2

    Cardio Time Distance Intensity


    Jumping jacks 50 sec. - light
    Jog in place 50 sec. - light
    High knees 50 sec. - light
    Date November 14,2022 November 15 ,2022 November 17,2022
    Weight 43 kg. 43 kg 43kg
    Sleep 4 hrs. 6 hrs. 4 hrs.
    Calories 2500 2500 2500
    Water 3L 3L 3L

    Core exercises Weight Reps Weight Reps Weight Reps


    Plunk 43 kg. 3 43 kg. 3 43 kg. 3
    Crunches 43 kg. 3 43 kg. 3 43 kg. 3
    Russian twist 43 kg. 3 43 kg. 3 43 kg. 3

    Upper body exercises Weight Reps Weight Reps Weight Reps


    Push up 43 kg. 3 43 kg. 3 43 kg. 3
    Shoulder press 43 kg. 3 43 kg. 3 43 kg. 3
    Arm raises 43 kg. 3 43 kg. 3 43 kg. 3

    Lower body exercises Weight Set Weight Set Weight Set


    squat 43 kg. 3 43 kg. 3 43 kg. 3
    Flying butt lifts 43 kg. 3 43 kg. 3 43 kg. 3
    Lunges 43 kg. 3 43 kg. 3 43 kg. 3

    Cardio Time Distance Intensity


    Jumping jacks 1 min. - moderate
    Jog in place 1 min. - moderate
    High knees 1 min. - moderate
    Date November 21 ,2022 November 23 ,2022 November 24 ,2022
    Weight 43 kg. 43 kg 43kg
    Sleep 6 hrs. 4 hrs. 7 hrs.
    Calories 2500 2500 2500
    Water 3L 3L 3L

    Core exercises Weight Reps Weight Reps Weight Reps


    Plunk 43 kg. 4 43 kg. 4 43 kg. 4
    Crunches 43 kg. 4 43 kg. 4 43 kg. 4
    Russian twist 43 kg. 4 43 kg. 4 43 kg. 4

    Upper body exercises Weight Reps Weight Reps Weight Reps


    Push up 43 kg. 4 43 kg. 4 43 kg. 4
    Shoulder press 43 kg. 4 43 kg. 4 43 kg. 4
    Arm raises 43 kg. 4 43 kg. 4 43 kg. 4

    Lower body exercises Weight Reps Weight Reps Weight Reps


    squat 43 kg. 4 43 kg. 4 43 kg. 4
    Flying butt lifts 43 kg. 4 43 kg. 4 43 kg. 4
    Lunges 43 kg. 4 43 kg. 4 43 kg. 4

    Cardio Time Distance Intensity


    Jumping jacks 1 min. - moderate
    Jog in place 1 min. - moderate
    High knees 1 min. - moderate
    Date November 28 ,2022 November 29 8,2022 December 2 ,2022
    Weight 43 kg. 43 kg 43kg
    Sleep 5 hrs 5 hrs. 7 hrs.
    Calories 2500 2500 2500
    Water 3L 3L 3L

    Core exercises Weight Reps Weight Reps Weight Reps


    Plunk 43 kg. 5 43 kg. 5 43 kg. 5
    Crunches 43 kg. 5 43 kg. 5 43 kg. 5
    Russian twist 43 kg. 5 43 kg. 5 43 kg. 5

    Upper body exercises Weight Reps Weight Reps Weight Reps


    Push up 43 kg. 5 43 kg. 5 43 kg. 5
    Shoulder press 43 kg. 5 43 kg. 5 43 kg. 5
    Arm raises 43 kg. 5 43 kg. 5 43 kg. 5

    Lower body exercises Weight Reps Weight Reps Weight Reps


    squat 43 kg. 5 43 kg. 5 43 kg. 5
    Flying butt lifts 43 kg. 5 43 kg. 5 43 kg. 5
    Lunges 43 kg. 5 43 kg. 5 43 kg. 5

    Cardio Time Distance Intensity


    Jumping jacks 2 min - vigorous
    Jog in place 2 min. - vigorous
    High knees 2 min. - vigorous
    Date December 5 ,2022 December 8 ,2022 December 9,2022
    Weight 43 kg. 43 kg 43kg
    Sleep 6 HRS. 6 hrs. 6 hrs.
    Calories 2500 2500 2500
    Water 3L 3L 3L

    Core exercises Weight Reps Weight Reps Weight Reps


    Plunk 43 kg. 6 43 kg. 6 43 kg. 6
    Crunches 43 kg. 6 43 kg. 6 43 kg. 6
    Russian twist 43 kg. 6 43 kg. 6 43 kg. 6

    Upper body exercises Weight Reps Weight Reps Weight Reps


    Push up 43 kg. 6 43 kg. 6 43 kg. 6
    Shoulder press 43 kg. 6 43 kg. 6 43 kg. 6
    Arm raises 43 kg. 6 43 kg. 6 43 kg. 6

    Lower body exercises Weight Reps Weight Reps Weight Reps


    squat 43 kg. 6 43 kg. 6 43 kg. 6
    Flying butt lifts 43 kg. 6 43 kg. 6 43 kg. 6
    Lunges 43 kg. 6 43 kg. 6 43 kg 6

    Cardio Time Distance Intensity


    Jumping jacks 2.5 min. - vigorous
    Jog in place 2.5 min. - vigorous
    High knees 2.5 min. - vigorous
    Date December 12,2022 December 13,2022 December 16,2022
    Weight 43 kg. 43 kg 43kg
    Sleep 6 HRS. 5 hrs. 6 hrs.
    Calories 2500 2500 2500
    Water 3L 3L 3L

    Core exercises Weight Reps Weight Reps Weight Reps


    Plunk 43 kg. 7 43 kg. 7 43 kg. 7
    Crunches 43 kg. 7 43 kg. 7 43 kg. 7
    Russian twist 43 kg. 7 43 kg. 7 43 kg. 7

    Upper body exercises Weight Reps Weight Reps Weight Reps


    Push up 43 kg. 7 43 kg. 7 43 kg. 7
    Shoulder press 43 kg. 7 43 kg. 7 43 kg. 7
    Arm raises 43 kg. 7 43 kg. 7 43 kg. 7

    Lower body exercises Weight Reps Weight Reps Weight Reps


    squat 43 kg. 7 43 kg. 7 43 kg. 7
    Flying butt lifts 43 kg. 7 43 kg. 7 43 kg. 7
    Lunges 43 kg. 7 43 kg. 7 43 kg. 7

    Cardio Time Distance Intensity


    Jumping jacks 3 min. - vigorous
    Jog in place 3 min. - vigorous
    High knees 3 min. - vigorous
    Date December 19,2022 December 23,2022 December 26,2022
    Weight 43 kg. 43 kg 43kg
    Sleep 6 HRS. 6 hrs. 6 hrs.
    Calories 2500 2500 2500
    Water 3L 3L 3L

    Core exercises Weight Reps Weight Reps Weight Reps


    Plunk 43 kg. 7 43 kg. 7 43 kg. 7
    Crunches 43 kg. 7 43 kg. 7 43 kg. 7
    Russian twist 43 kg. 7 43 kg. 7 43 kg. 7

    Upper body exercises Weight Reps Weight Reps Weight Reps


    Push up 43 kg 7 43 kg. 7 43 kg. 7
    Shoulder press 43 kg. 7 43 kg. 7 43 kg. 7
    Arm raises 43 kg 7 43 kg. 7 43 kg. 7

    .s

    Lower body exercises Weight Reps Weight Reps Weight Reps


    squat 43 kg. 7 43 kg. 7 43 kg. 7
    Flying butt lifts 43 kg. 7 43 kg. 7 43 kg. 7
    Lunges 43 kg. 7 43 kg. 7 43 kg. 7

    Cardio Time Distance Intensity


    Jumping jacks 3.5 min. - vigorous
    Jog in place 3.5 min. - vigorous
    High knees 3.5 min. - vigorous
    Phed11n
    MOVEMENT ENHANCEMENT
    W011(Wed 7-8 & 10-11 AM)

    PROJECT 1
    Exercise Program Log

    MARGEL PECON
    BS BIOLOGY-1

    Instructor Arjay M. Arcayan

    You might also like