Plan Details

VM's 5D Split - Week 2 (D1 - Arms)

Static Rower

Time RPE

M: 6 S: 0 6

Tricep Rope
Extensions

Set Weight kg

1 kg

2 kg

3 kg

4 kg

Superset

Skullcrushers

Set Weight kg

1 kg

2 kg

3 kg

Close Grip Barbell

Bench Press

Set Weight kg

1 kg

2 kg

3 kg

Overhead Tricep
Extension

Set Weight kg

1 kg

2 kg

3 kg

4 kg

Superset

Seated Bicep Curls

Set Weight kg

1 kg

2 kg

3 kg

4 kg

Standing EZ Bar Curls

Set Weight kg

1 kg

2 kg

3 kg

4 kg

Cable Preacher Curl

Set Weight kg

1 kg

2 kg

3 kg

Barbell Curls 21's

Set Weight kg

1 kg

2 kg

Elliptical

Time RPE

M: 6 S: 0 6