Treino 1

Exercício/Sets 1 Kg 1S 2 Kg 2S 3 Kg 3S 1 Kg
Squat 60 12 60 12 60 14 60
RDL 60
Leg Extension 75
Lying Leg Curl 40.9
Leg Press Calf Raise 79.4 15 97.6 14 115.7 13
Standing Calf Raise 81.8 9 81.8 8 75
Crunches 0 40 0 40
Lying Leg Raise 0 12 0 12

Treino 4
Exercício/Sets 1 Kg 1S 2 Kg 2S 3 Kg 3S 1 Kg
Squat
RDL
Leg Extension
Lying Leg Curl
Leg Press Calf Raise
Standing Calf Raise
Crunches
Lying Leg Raise

Exercício/Average Kg Reps
Squat 63.33333 12.33333
RDL 86.66667 8.666667
Leg Extension 75 15
Lying Leg Curl 44.3 10
Leg Press Calf Raise 97.56667 14
Standing Calf Raise 78.4 11.25
Crunches 0 40
Lying Leg Raise 0 12
 Treino 2 Treino 3
1S 2 Kg 2S 3 Kg 3S 1 Kg 1S 2 Kg 2S 3 Kg
12 70 12 70 12
12 100 7 100 7
15 75 15 15
12 47.7 8

15 75 13

Treino 5 Treino 6
1S 2 Kg 2S 3 Kg 3S 1 Kg 1S 2 Kg 2S 3 Kg
3S

3S