AM I ASSERTIVE?

1. Think of a time where you were a doormat.

-At one point in my life, I had been a doormat and enabled others to take advantage of me.

to let others dominate me without defending myself. This takes place in my

friendships, interpersonal interactions, and even work environments.

What Happened?

-When I was a doormat, I frequently sacrificed my own wants and interests in order to appease others.

or to avoid conflict. I may also have difficulty setting limits or saying no.

What Did You do?

-In such a case, it's critical to step back and consider why I'm allowing this to happen.

I allowed myself to be mistreated. Is it because you're afraid of losing the relationship?

because you lack self-confidence? Once I've identified the root problem, I'll be able to

Take action to address it and begin advocating for myself.

How Did You feel?

- After examining myself and determining the cause, I make the decision to proceed in this manner.

scenario, and if I have to cut relations with them, I will do it for my own sake. I

You may feel sad, but only for a short while.

Now think of a better way to handle that situation in the future.

- Communication would be a better way to address such problems in the future.

I deal with the other person assertively, expressing my own demands and boundaries.

clearly and fearlessly. This could entail having unpleasant dialogues or

making some painful decisions, but in the end it will help to establish a healthier and more sustainable community

Relationships that are more courteous. Remember that setting limits isn't just for adults.

It is essential not just for your own well-being but also for maintaining healthy relationships.

with others.

2. Think of a Time when you were too bossy.

-I am a bossy type of person specially to my sibling

What Happened?

- I continually tell them they should do this and that, but I do nothing and simply sit there. And she is upset.

What did You do?

- I deal with this circumstance by working more cooperatively with my siblings to communicate.

and with respect. Try to understand her instead of directing her.

perspective and collaborate to identify a solution that serves both of your needs. This

may entail making concessions or locating a middle ground.

You mailed

the other's point of view and collaborate to create a resolution that benefits both of you,

may entail making concessions or locating a middle ground

How did you feel?

-I feel terrible

Now think of a better way to handle that situation in the future.

- It's also crucial to acknowledge that my sister is a unique individual with unique needs.

It's not my responsibility to direct or command her activities based on her emotions or feelings. By

I can create a stronger and healthier future for us if I treat her with respect and cooperate.

relationship built on trust and understanding between the parties.

ACTIVITY: GET A GRIP ON ANGER

• Throw things
• Scream
• Ignore People

1.I find it helps me feel better when I ignore everyone around me when I'm upset.

my tenseness and refrain from expressing anything negative.

2. Listening to soothing music makes me feel better when I'm depressed.

me and improved my mood.

3. Thinking that they make me feel scared or nervous helps me feel better when I

can, it is somewhat toxic, but that is how I help to calm myself when I'm

nervous.

4. Eating or watching humorous videos helps me to feel less irritable when I'm feeling grumpy.

grumpiness.

5. Reading and watching Movie, which is my sweet retreat anytime I feel lonely, helps me.

lonely.

6. It helps me if I act confident while I'm humiliated because people can't tell.

that I'm internally shaking.

7.When I'm feeling down, music ad pets is my medicine.

8. I like to bother everyone around me and talk a lot even when no one is listening when I feel ridiculous.

listening.

9. When I accept the outcome and focus more on myself when I'm disappointed, it helps.
10. When I am honest, I sometimes feel guilty but also joyful.

11. When I feel sad it help me feel better if I listen to music, read books or novels and watch movies.